Iiveki zokuqala zokuyeka ukutshaya kunokuba nzima. Kubalulekile ukuba nezinto onokuzenza ukuze uziphazamise engqondweni ngaphambi kwexesha .. ngaphambi kokuba ufune ukutshaya umsi. Ukulungiswa okufutshane kuhamba ngendlela ende.
Hlanganisa Ukuyeka Ukutya Ukutya
Yenza ezinye zezinto ezilandelayo zifikeleleke ngokulula, zombini nasekhaya. Ezi zinto ziya kukunceda ukuba ufune ukutshisa umsi wokubhema.- Amagqabi avuyiweyo.
- Iingcingo okanye i-coffee stirrers.
- Iidandi ezinzima zokusondla. Amaconsi e-Butterscotch kunye ne-sinamon azintandokazi.
- Imbewu ye-sunflower kwi-shell . Ndonakele kakhulu, kodwa indlela enkulu yokugcina izandla kunye nomlomo zixakekile.
- Amanzi a mabhodlela. Amanzi yinto efanelekileyo yokuyeka uncedo kwimbono yam. Ibetha izifiso zokubuyela kumsi, kwaye ngokuzigcina uzigcinile kakuhle, uya kuphucula indlela ozivakalelwa ngayo. Soloko uphatha ibhotile yamanzi nawe emotweni.
- Imifuno emifutshane, iziqhamo kunye nokudibanisa okunempilo ngokutya. Gcina izitya zokutya ezicocekileyo ezilungele ukutya kwifriji. Zama ukuqhwala iidiliya zonke kwaye ube neengxowa ezincinci zazo zilungele ukutywala kwifriji.
- Iintonga zeCinnamon.
- Iitera zeeruba. Kukho amathanga amaninzi athobayo kwimarike namhlanje. Ukuthatha imizuzu eyi-15 ukusela indebe kunye nobusi buya kuhamba ixesha elide ukuze kukuthobise kunye nokubethelela ukutshaya ngexesha elinye.
Sebenza kwiSombululo sakho
Isimo sengqondo siya kwenza okanye siphumelele impumelelo yakho. Ingqondo yakho ingaba ngumhlobo wakho omhle okanye ingaba yintshaba yakho. Yisebenzise ukuze uzuze kwaye uziqeqeshe ukuba ucinge ngoko ndiyakwazi kwaye ndiya kuyenza , endaweni yokuba andinako kwaye ndiyakwazi.Naka ingqalelo kwingxoxo yencoko eqhubekayo kwimvelaphi yengqondo yakho. Sithetha nathi yonke imini, kwaye kaninzi iingcamango zethu zibi kwaye ziphikisa.
Sivame ukukholelwa oko sikuxelela ngokuphindaphindiweyo, ngoko ke zinike iziqulatho ezilungileyo. Kungathatha ixesha, kodwa unokutshintsha iingcamango zakho kunye neenkolelo ngokuziqeqesha ngokukhawuleza kwingxoxo yencoko yengqondo ngaphakathi kwaye ulungise ukucinga okuphosakeleyo njengoko kufike.
Yiba Ngumhlobo Wakho Omhle
Thatha ixesha lokwenza into ephumla ngayo yonke imihla . Kungaba lula ngathi kuthatha isigamu seyure yedwa kwikamelo elithulileyo ukufunda incwadi enhle, okanye ingaba yinto efana nokucwangcisa emini kwimiboniso ye-movie. Gwema ukuxilwa koxinzelelo ngokuthatha ixesha eliqhelekileyo imihla ngemihla ukuze udibanise.Zixelele ukuba unako , kwaye ngaphambi kokuba uyazi, uya kuba yimpumelelo, ixesha elide ukukhangela emva kokubuza ukuba kutheni ulinde ixesha elide ukuyeka.
Elandelayo: Yeka Aids okanye Cold Turkey?