Amaqhinga okuhlala kwiiCigarettes
Ukuhoxiswa kweNicotine kuyisigaba esifutshane, kodwa sinokuba nzima. Yenza ukuba ilawulwe ngakumbi ngokuzixhobisa ngolwazi malunga noko ungalindela njengoko uhamba kwiintsuku zokuqala ukuyeka ukutshaya.
1. Hlola izizathu zakho zokuyeka ukutshaya
Zininzi zezizathu zokufuna ukuyeka ukutshaya ziqhelekileyo, kodwa ezinye zazo zizahluka kwiimeko zethu.
Yenza uluhlu kwiphepha kunye nenqaku kwi-smartphone yakho. Yithwale nawe, wongeze kuyo njengezizathu ezininzi ezingena engqondweni yakho. Funda rhoqo. Uluhlu lwakho luncedo olubalulekileyo ekukuncedeni ukunqwenela ukutshaya.
2. Yazi Xa Ulinganisa
Iingcamango zokutshaya i- cigarette enye iya kwenzeka njengoko wenza indlela yakho kwiintsuku zokuqala zokukhishwa kwe- nicotine . Enyanisweni, ngeveki yokuqala okanye ezimbini zokuyeka ukutshaya, unokuziva ngathi awucingi nto ngaphandle kokutshaya.
Umlutha unobambelele ngakumbi kunengqondo kunokuba usebenza ngokwenyama. Ingqondo yakho iya kuphuma ngaphakathi ukuzama ukukholisa ukuba kufuneka ushiye umsi .
Yilungiselele ingxoxo yengqondo ezayo nale nqanaba lokuyeka ukutshaya. Wonke umntu omtsha otshayela ukutshaya uhamba ngezinye zazo. Qonda ukuba yinto nje inxalenye yenkqubo njengoko uphila kwi-nicotine umlutha kwaye ungakuvumeli ukuphose. Kwabaninzi abantu, i-worst of it will over over by the end of your first month free smoke.
3. Ukubangela ukuba umsi-Ulungele ukuwabulala
Ukuhoxiswa ngokwenyama kwi-nicotin kubangela ukuba unqwenela ukutshaya. Xa i-nicotine isuke egazini legazi, kubangela ukuba ushintshe kwimibutho yengqondo oye wakha phezu kweminyaka. Ukususela kwikompo yokuqala yekofi kusasa ukuya kwinto yokugqibela oyenzayo ngaphambi kokuba ulale, ukutshaya kuba yinxalenye yukuthi ungubani.
Iziqhamo ziza kubonakala zibonakala zingekho kwibala elihlaza okomvu kwaye zenze ukuba zikhusele ngamandla. Ezi zinokukwenza uzive ngathi uphinde ubuye phakathi kokukhishwa komzimba, nangona kungekho nicotine ekhoyo emzimbeni wakho.
Ngokuziqhelanisa, unokudiliza imikhwa endala kwaye udale ezintsha ezisempilweni. Zama ezinye zeengcinga ezilandelayo ukukunceda ukunqoba ukutshaya ukutshaya:
- Zi pha zamise. Gcina izandla zakho zixakeke nge-hobby. Ukwenza uluhlu lwezinto ukwenza kunokubhema kuya kukuvumela ukuba utshintshe ngokukhawuleza kumsebenzi.
- Gcina ukutya okunesondlo ngakwesokunene ukukunceda ngokubambisana ngesandla.
- Gwema ukusela utywala okanye ukuzibeka kwindawo apho kukho ababhemayo. Ixesha liya kuza xa ukusela okanye ukujikeleza abantu abakutshaya abayi kukukhathaza kodwa ungalindelanga kwiiveki zokuqala (okanye kwinyanga) zokuyeka ukutshaya.
- Funda ukucacisa ukukhupha ukubhema . Emva kokuba uqale ukuqonda ukuba umzimba wakho uyayichaphazela njani xa ufumana unomdla wokutshaya, ungenza ukhetho olungcono oluya kuthi lube luzenzekelayo ngexesha.
4. Zizenzele ngeNkxaso
Ukukwazi kwakho ukuyeka ukutshaya ngokusisigxina kuya kuba lula kakhulu ukugcina ukuba unesiseko esomeleleyo, esinokusixhasa ngokuzungezile.
Abahlobo kunye nosapho banokukunceda, kodwa abanokungaqondi ubunzulu bokuthi ukuyeka ukutshaya kuthetha ntoni kuwe, ngakumbi ukuba abazange bashiye. Unokukhangela iforum yokuxhasa ukuyeka ukubhema ukubheja kwi-intanethi. Okanye, sebenzisa ngefowuni yeSmokefree.gov kwaye uhlalise ii-helplineslines.
5. Zizuze Ngemihla ngemihla
Yonke imihla ugcwalisa ukutshaya komsi kwangethuba kwintsebenzo enkulu. Ungeke ucinge ngoko, kodwa imizuzu, iiyure, kunye neentsuku ozibekayo phakathi kwakho kunye nelokugqibela utshaya usebenza ukuqinisa isisombululo sakho. Kancinci, ufundisa wena ukuba ungaphila ngaphandle kwegwayi. Hlonipha loo mzamo ngemihla yenyanga yokuqala okanye njalo ngokuzithoba ubuncinane kanye ngosuku.
Musa ukulinda abanye ukuba bakubambelele kumqolo-zenzele wena. Imivuzo yemihla ngemihla ayidingi ukucaciswa. Into elula nje ngexesha elilodwa ukuphumla ngeencwadi ezintle, okanye ukutshisa okutshisa ekupheleni kosuku kunokuhamba ixesha elide ekuncedeni ukuba uzive kakuhle ngomsebenzi owenza ukuyeka ukutshaya. Ukuba unako ukukhetha umvuzo onokukunceda ukukhulula uxinzelelo, konke kungcono.
6. Ukuba ufuna ukutshintsha ubomi bakho, tshintsha ingqondo yakho
Kuthe kwathiwa umntu onomyinge unokuba nengcamango engama-60,000 ngosuku. Usenokumangaliswa ukwazi ukuba uninzi lwezinto ocinga ukuba zibi kwaye uzikhokele. Kubi nakakhulu, abantu abaninzi baphinda ngokuphindaphindiweyo iingcamango zokuzihlaziya ngokuphindaphindiweyo kwakhona. Ingqondo yakho iyakholelwa oko utshoyo, ngoko unganise oko ucinga ngako. Xa uvalelwa ingcamango yokutshatyalaliswa, yithatha indawo ngokukhawuleza kunye nenkxaso. Yenza iingcamango endingazikwazi ngayo ngeengxelo Ndiyakwazi kwaye mna . Zinike iingcamango ezilungileyo.
Umzekelo, unokucinga ukuba: Into endiyicinga ngayo ukubhema. Andiyi kuyeka ukulahleka iicuba. Yilungisa inkcazo ngento efana nale: Ndiyazi ukuba ndilahleka iiregiti ngoku ngenxa yokuba ndiyilwa ne-nicotine. Xa ndithe ndabuya kuloo nto, andiyi kuphinda ndiphephe ukutshaya.
Ubomi obufunayo luqala ngeengcamango zakho. Musa ukuthenga engqondweni, engqondweni. Qeqesha ingqondo yakho ukwakha imisipha yokuyeka i- nicotine.
7. Cinga nge Momentum njengeThuluzi
Uqala inkqubo yakho yokuyeka ngosuku. Kufuneka ukhuthazelele isihogo kunye neveki ezithintekayo (iiveki zokuqala neyesibini zokuyeka ukutshaya) kunye neentlungu ezingaphezu kwazo. Zonke iintsuku ezingabikho ngotshani zinokuqinisa kwaye zinako ukuphumelela. Iintlawulo zingabonakali ekuqaleni, kodwa zenzeke ngokufanayo.
Usuku ngemini uyakha isantya esiza kukuqhubela phambili ngokukhululeka xa ixesha lihamba. Lo mzuzwana uza kuqhubela kwezinye iindawo zobomi bakho. Uya kuwusebenzisa ukufezekisa ezinye iinjongo ozicingayo ngokungenakufumaneka. Unako ukwenza njalo kunokuba ucinga ukuba unako.
Ibhonasi: Ukuyeka ukutshaya akuyiyo uMhlanga
Abantu abayeke ukutshaya bafuna zonke izinto eziphazamisekile ezihlobene nokuphulukana nokulutha kwe-nicotine ekugqibeleni. Kuyaqondakala, kodwa akunakwenzeka. Ukubuyisela ixesha , ngoko ukhulula kwaye ulisebenzise ixesha lokuba uzuze, bhetele uza kwenza.
Yiba nesineke kwaye uqonde ukuba uphumelela kwinkqubo yokuphilisa eyakho. Kuthatha ixesha elide ukubeka ukutshaya emva kwakho kuthatha ixesha elingakanani. Ngamanye amagama, ungazifanisi nantoni na enye. Thembela kwinkqubo kwaye uzinike ixesha ofuna ukuliphilisa ngokupheleleyo.