Kwabaninzi bethu, iintsuku zokuqala zokuyeka ukutshaya zibandakanya umsebenzi omncinci. Ukuhoxiswa kweNicotine kunye nemibutho esinayo phakathi kwemisebenzi ebomini bethu kunye noogwayi ingadla. Iingcamango zokutshaya zihlala zingapheliyo kwaye zingonwabi.
Siyazibuza ukuba siza kukhululeka yini ukutshaya okanye ukutshabalaliswa ngonaphakade kwi- nicotine .
Nangona le nqanaba yokubuyisela inzima, iindaba ezilungileyo kukuba ukuphazamiseka konke okwethutyana. Iintsuku ezingcono zizayo, nje ngokuba ufumana iindlela zokulawula ukukhishwa kwe-nicotine ngempumelelo.
Njengababhemayo, sonke siyazi ukuba inkulu kangakanani into ekungayibambi ngalo lonke usuku. Ngoko, ekuqaleni, kubalulekile ukugubha yonke imihla engabikho yocingo epheleleyo. Ukwenza oku kufezekisa ngaphezu kokuqiniswa okuqinisekileyo, nangona oko kudlala indima. Masiqwalasele ngakumbi.
Ubomi bunobunzima ngokwaneleyo njengoko kungabikho ukungqinelana okongeziweyo ukuba ukuyeka ukutshaya kugxotha kumxube. Imivuzo yemihla ngemihla isinceda ngeendlela ezimbalwa ezibalulekileyo.
Ukuyeka ukutshaya iMiphumo yemihla ngemihla inokunciphisa uxinzelelo
Nangona kuyi nyaniso ukuba ukuyeka ukutshaya kuza kusinceda siphila ubomi obuncinci, ekuqaleni, ukuyeka ucuba kunciphisa uxinzelelo . Ukufunda ukuhamba ngosuku ngaphandle kokusiyeka komsi kunzima.
Sithembele kwiigarettes yonke into ekuvukeni ekuseni ukuphumla emva kokutya kunye nokujongana nomsindo.
Ngoku sifanele sifunde ukulawula imisebenzi kwimpilo yethu ngaphandle kokutshaya, kwaye siziva ukuba uxinzelelo olwenzayo.
Ekupheleni komhla ngamnye ongenawo umsi, khetha imiphumo enceda ukukhulula uxinzelelo lwemihla kwaye uhlawule iibhetri zakho ngosuku olulandelayo. Cinga ixesha elilodwa kunye nencwadi enhle kunye nekomityi yetiyi, ukuchitha iyure kwindawo yokuzonwabisa eyintandokazi, ibhola lokubhukuda elide okanye ukuhamba uhamba olwandle kunye nenja.
Imisebenzi enjengale ingenza imisebenzi emangalisayo yokuvuselela umzimba, ingqondo kunye nomphefumlo.
Imivuzo Yemihla ngemihla inikezela uMbuyiselo weNicotine esheshayo
Ukubhema kusinika i-nicotine isantya esheshayo, kubangela ukukhululwa kwe-dopamine kwiibhokhwe zethu. I-Dopamine isenza sizive kakuhle, kwaye abaphandi bakholelwa ukuba le mpazamo yeekhemikhali kukuba kutheni ezinye iziyobisi zilutha.
Ngokuhamba kwexesha, silindele ukuba le nto 'ivakale' iqhube amaxesha amaninzi ngosuku. Kubizwa ngokuba kukuxhamla ngokukhawuleza, kwaye xa sishiya, siyiphuthelwa. Ukuzinikela umvuzo omncinci wemihla ngemihla kunceda ekunciphiseni ezinye zezinto ezonwabileyo. Nangona akusiyo umvuzo osheshayo esifumana amaxesha amaninzi ngemini, usinika impendulo emihle imihla ngemihla. Kwakhona kusisiqeqesha ukuba silinde imivuzo ngendlela ehamba kancane.
Imivuzo Yemihla ngemihla iyasishukumisela
Sonke sifuna ukuva ukuba senza kakuhle kwaye umsebenzi esiwenzayo nzima ukuwufeza ufanelekile. Kusishukumisela ukuba siqhubeke size siwunqobe isilingo sokutshaya. Kwabaninzi bethu, oko kuthatha unyaka wokuphila okungenamsi , kodwa ungakhathazeki. Ukugqithiswa kwe-nicotine kuphazamiseka kwaye kwinyanga yonke edlulayo, sinamandla kwaye sinomtsalane ukuba senze utshintsho sibe sisigxina.
Ucebile ... Ucebile, Njalo
Ukuthetha ngomvuzo, masingayikhohlwa imali esilondoloziweyo xa sishiya ukutshaya. Ngamaxabiso e-cigaretta afinyelela phezulu kwe-$ 10 ukuya kwi-15 yepakethi nganye kwi-United States, imali iyongeza ngokukhawuleza.
Kutheni ungaqokeleli imali oyenokuyichitha kwiigarethi kwi-jar kwaye uyisebenzise rhoqo rhoqo ukuze uzizuze ngento ekhethekileyo? Iziganeko ezinokungabikho ngentsuku zentsimbi zixesha elihle lokuziqhayisa. Gcina uhambo okanye ezinye izityebi xa ufikelela unyaka ongabikho umsi.
Cinga ngalo: ipakethi ngosuku lokutshaya luya kulondoloza i-$ 3650 ngonyaka omnye kwi-10 yepakethi nganye. Ufanelwe ukuba nemivuzo ebonakalayo eyathengwa ngemali ye-cigarette-kwaye ucinge ukuba yiziphi izikhuthazi ezinamandla!
Iingcamango Zokugqibela
Yenza uluhlu lwemiphumo elula ongayisebenzisa ukukunceda, kunye nezinye iingcamango zomvuzo okhethekileyo wezona zikhulu ezinzima zokubhema.
Yondla impilo yakho nenhlalakahle nomvuzo wemihla ngemihla enentsingiselo kuwe, kwaye ugcine inkqubo yakho yokuyeka ekuphezulu kwoluhlu lwakho oluphambili. Kuwufanelekile umsebenzi, kwaye kulula ukufezekisa ngemiphumo embalwa efanelwe kakuhle efafazwe endleleni.