Yazi izibangela zokubasa umsi kunye nokuzilwela
Ukuyeka ugwayi yinkqubo. Ayenzeki ngobusuku, kodwa xa kuthelekiswa nomlinganiselo wexesha elide lethu lisichitha ukutshaya, ukuphulukana nokuxilwa kwe-nicotine kufutshane.
Ukubuyiselwa ngokuphumelelayo kubandakanya ukufunda indlela yokufumanisa umsi wokubumba umbane kunye nokuqala kwayo, nendlela yokuphendula ngokukhetha okungcono, njengokuba u-nap, isidlo, okanye ukusetyenziswa, umzekelo.
Amanyano phakathi kwezenzo, iimvakalelo kunye nokubhema
Iminyaka yokutshaya isifundise ukuba sisabele ngokubhekiselele kuyo yonke into ngokukhanyisa i-cigarette. Xa sasivuyayo, sasibhiyozela ngokukhanyisa. Xa sithukuthele, ukutshaya kwakuza kuthobisa-okanye ngoko sicinga. Ukukhathala? Musa ukutshaya ugwayi ukuze uhlale uphapheme. Ulambile? Zondla umsi. Olu luhlu luqhubeka nokuqhubeka.
Phakathi kokulutha komzimba kwipicotine kunye nemibutho yengqondo ebopha oko kubonakala ngathi yonke imisebenzi yethu kwimigodi, kunokuziva ngathi siboshwe ukutshaya kunye nezikhonkwane zensimbi.
Yiba nomonde . Olu buchule lokuqaphela ukuziphatha kwethu kunye nemibutho kuthatha ixesha lokuphuhlisa, kwaye uya kuphucula. Ekugqibeleni, iigarethi ziza kupheka njengento yokulungisa izidingo zomzimba kunye neemvakalelo, kwaye uya kwenza ukhetho olujongene nomqondiso wakho umzimba uthumela ngaphandle kokucinga kabini ngawo.
Xa Isibongo Sokukhangela Umsi, Cinga HALT
HALT
(Hrys, A ngry, L onely, T ired) luluhlu olunamandla lokutshekisha ukukunceda ukuba unqumle ukukhuthaza ukutshaya umva. Izihlandlo ezithoba kwishumi, isifiso sinokulandelwa kwesinye sezibane:
Ulambile
Yiba ne-snack okanye isidlo. Ukuba ulambile, ukutya kuyimpendulo, kungekhona ugwayi. Ukuba unomdla malunga nokufumana ubunzima , zama ukusela amanzi ngaphambi kokuba udle i-snack ukuze uncede ukulawula isixa odlayo.
Gcina ukutya okunesondlo ngakwesandla. I-celery i-stick, i-carrots ebomvu, kunye neediliya eziqingqiweyo zenza i-calorie ephantsi.
Ukufumana ubunzima obuqhelekileyo ngenxa yokuyeka ukutshaya ku-5 ukuya kwii-8. I-Metabolism iyancipha kancane ekuqaleni, ngoko ukusetyenziswa komhla ngemihla kuyilungileyo. Izinto ziza kubhalisa, kwaye ukukhululeka okunxulumene nokuyeka kuya kuphuma phakathi kweenyanga ezimbalwa nje ukuba udla okufana nawe ngaphambi kokuba unqume ukutshaya.
Ungabi nzima ngokwakho. Zama ukudla ngokumodareyitha, kodwa ude ufumane inkqubo yakho yokuyeka phantsi kolawulo oluqinileyo, ungakhathazeki ukuba ufumana amakhilogremu ambalwa. Ukuyeka ugwayi kufuneka kube yinto ephambili kuyo yonke ixesha elide lithatha. Ubukhulu bunokuhlala bulahleka.
Nomsindo
Intukuthelo yinto ebangela ininzi lethu. Fumana izithuba eziphilileyo zemvakalelo yakho. Ukuba kunokwenzeka, jongana nentloko kunye neemeko ezikukhathazayo kwaye zenziwe nayo.
Thetha nabahlobo kunye nosapho malunga neemvakalelo zakho okanye ubhale kwiphephancwadi lakho. Into ebalulekileyo akuvumelekanga ukuvumela ukuvutha komsindo nokufumana isandla esiphezulu. Ukufikelela kwi-cigarette kunokubonakala ngathi ukulungiswa ngokukhawuleza, kodwa ukulungiswa kwamanga.
Asinakuhlala sikhetha iziganeko ezenzeka ngathi, kodwa sinokulawula indlela imeko zangaphandle ezichaphazela ngayo emoyeni.
Yiza ngeengcamango ezimbalwa zezinto onokuzenza ukukunceda ukuguqula amandla angenayo aqhuma phambi kokuba unethuba lokwenza umonakalo. Ngale ndlela, xa kwenzeka imeko, ulungele. Kuya kukunceda ugcine ukulawula kwaye ufumane ngaphandle kokutshaya.
Khumbuza ukuba akukho mntu unamandla okuphazamisa iimvakalelo zakho ngaphandle kwemvume yakho. Ulawula imeko yakho yangaphakathi. Thatha uxanduva malunga nendlela ozivakalelwa ngayo, kwaye kuya kukunika amandla okulawula imiqobo enzima yokungabikho komsi.
Lona
Kwabaninzi abatshitshisileyo, ubumnandi buya kuba buhlungu. Ukubhema kwakuyimisebenzi eqhelekileyo engoku ngaphandle kwayo, ngokukhawuleza sinethuba lokuzalisa.
Ekuqaleni ekupheleni, ukuphazamiseka kuyisisityebi esinokukunceda ukulawula iimvakalelo. Phuma ukuhamba, ubukele i-movie okanye usebenze kwi-hobby. Yiza uluhlu lwemisebenzi oyithandayo kwaye wenze ezinye zazo. Yenza kube mnandi kwaye baza kukunceda phezu kwesihluthulelo solu hlobo lokutshaya.
Uxinzelelo luwela phantsi kweli candelo. Abantu abashiya iteksi baxhomeke kakhulu kwi -blues , ubuncinane ekuqaleni. Ukubhema kwakungekho nje umsebenzi, kwakufana nomhlobo owahlala ekhona. Ukuyeka utshayi emva kwezinto kunokuziva ngathi ukulahlekelwa ngumhlobo, nokuba ngumhlobo owonakalisayo, umhlobo wokuba. Emva kweminyaka yokutshaya, abaninzi bethu banomuva wokulahleka kokutshaya ngale ndlela.
Ukuba uziva uhamba kwi-funk, thabatha inyathelo. Tshintsha indawo yakho-ingaba yangaphakathi, yangaphandle okanye zombini-kwaye iya kunceda utshintshe isimo sakho sengqondo. Kulungile ukulila ukufa komkhwa wakho wokutshaya, kodwa ungayizukisi njengento engekho. Kwakungaphandle ukubulala, khumbula oko!
Ukukhathala
Ukukhathala kungabangela ukuba abo baye bayeka ukutshaya. Esikhundleni sokukhanyisa xa ukhathele, zinike imvume yokunciphisa kwaye uphumule, uthathe i-nap, okanye ulale ekuqaleni ukuba ufuna. Izandi zilula kangaka, kodwa abantu bahlala bezingxamela kude nazo zonke iimfuno zobomi kule mihla.
Ungazivumeli ubaleke. Xa usuke ukhathele isinqumo sakho sinciphisa, kwaye unomdla wokucinga , ukufuna ukutshaya kunye nosongelo lokuphindaphinda . Khusela ukuyeka kwakho ngokukhusela impilo yakho, emzimbeni nasengqondweni.
Uya Kukhululeka
Ingaba ngathi ungeke ukhululeke ugwayi kwaye iingcamango zokutshaya ziya kuhlala zibetha, kodwa ube nokholo kuwe kunye nenkqubo-isebenza. Zizimisele, kodwa nceda uzikhumbuze. Sazifundisa ukutshaya, kwaye sinokuzifundisa ukuba siphile kakuhle ngaphandle kokutshaya.
Ngokukhawuleza, uya kufika kwindawo apho ukuyeka ukutshaya kungabi yimizamo yansuku zonke kwaye ukufuna ukutshaya kubonakale. Usenokuze uzibuze ukuba kutheni ungazange ushiye ngokukhawuleza ngenxa yokuba ubomi obungenazo iigaretti bezendalo kwaye kulula.
Okwangoku, gcina i-HALT kwi-arsenal yakho yokuyeka izixhobo kwaye uyisebenzise ukucacisa ezo zikhumbuza njengoko ziza, enye enye.