Ukugqithiswa kweNicotine kuyisiseko seenkolelo zobuxoki kwiiminyaka. Sifunda ukucinga ngemigudu yethu njengobunzima obuchaphazela amandla ethu okusebenza ehlabathini. Siyicinga ukuba zisinceda siphakamise, siphelile, sitshise ukutya, siphelele xa sixhalabile, njl., Xa kunjalo ukuba sisondeza isidingo sangokwenyama se-nicotin kwaye siyichaphazela nantoni na eyenzekayo ngexesha kwethu emoyeni. Ingqondo engathandekiyo yohlobo olubi kunabo bonke, kwaye bonke ababhemayo baye bakhela amakhulu, ukuba akukho mawaka kule mibutho kwiminyaka.
1 - Ungavumeli u-Junkie acinge nge-Outsmart Wena
Xa sishiya, kubalulekile ukuqaphela nokutshutshisa iipatheni ezingcinga eziphosakeleyo esiyifumene njengenyaniso ixesha elide, kuba baya kukhwaza ngqalelo kuzo zonke iindawo. Kubizwa ngokuba yi-junkie ukucinga kwaye iyingxenye yokuhoxiswa kwe-nicotine.
Funda indlela yokuva ingqondo yengqondo yakho engqondweni yakho inika ingcinga kwaye ilungele iingcamango ezingakusizi phambi kokuba zikwazi ukulawula. Iqaphele kwaye enye iyenze, kodwa ukuhamba ngemingeni ezayo nokuyeka ukutshaya yinto ongayenza. A
Iindaba ezilungileyo: eli nqanaba lokuyeka ukutshaya ixeshana. Fumana ubuchule ngoku ngokutshayisa ukuthetha okungekho nto okuza kuvela kwaye ingqondo yakho ekugqibeleni iya kuthatha ingqalelo kwaye iyeke ukuthumela ukujika iibhola.
2 - Ukuzihlonela
"UJoe utshaya kwaye andinako!"
Bambelela. UJoe akafuni ukutshaya; UJoe ufuna ukutshaya ngenxa yokuba umlutha we- nicotine . Ukuba ungena ngaphakathi kwentloko kaJoe, ufumanisa ukuba uchitha ixesha elininzi efuna ukuyeka ukutshaya ... njengokuba wenza ngaphambi kokuyeka .
Izibalo zisitshela ukuba ngaphezulu kwama-70 ekhulwini abantu ababhemayo bafuna ukuyeka, ngoko musa ukuzixolisa. Ziqhayisa ukuba uthatha amanyathelo okufumana umlutha we-nicotine ebomini bakho, kanye kunye nonke.
Ukubhema akusiyo umvuzo okanye umvuzo, kodwa sichitha iminyaka sifundisa ukuba kwakunjalo, kwaye kuthatha ixesha ukulungisa loo mfundiso engalunganga. Into ocinga ukuba ulahlekile yinyani i-cocktail enobuthi ebulala amawaka abantu abantu base-US kuphela ngonyaka. Akuyena umhlobo okanye umhlobo.
Khumbula ukuba, kwaye ukhumbule ukuba ukuphazamiseka ovakalelwa ngoku ngoku kuya kudlula. Ukuhoxiswa kweNicotine yimeko yesikhashana. Iintsuku ezingcono zizayo.
3 - Ukuzihlaziya
"Ndibuthakathaka kakhulu ukuyeka ukutshaya . Ndihlala ndihlulekile kwixesha elidlulileyo, ngoko kutheni ndizame ukuzama? Ndiya kubuyela ekubhemeni ekupheleni."
Sisoloko sibagxeka bethu. Siyazixelela ukuba asinakukwazi, kwaye sibeka isigaba sokungaphumeleli ngaphambi kokuba sibe nethuba lokuqalisa.
Nika ingqalelo kwiingcamango zokuzikhupha ezihamba kunye nemvelaphi yengqondo yakho. Xa uva ingcamango engakunikiyo njengolu ngasentla, lungisa ngokukhawuleza. Futhi ungakhathazeki ukuba awukholelwa oko utshoyo.
Ngoko, umzekelo, ukulungisa isicatshulwa esibi ngasentla, ungatsho into enje,
"I-Nicotine umlutha kukuba ndiziva ndibuthathaka kwisigqibo sam. Ndiyazi ukuba xa ndithe ndafumana inkqubo yokubuyisela, andiyi kuba neengxaki zokutshaya. . "
Ingqondo yakho engqondweni iya kuthatha isicatshulwa sengqondo esilungileyo kwaye uyisebenzise ukukunceda ukuhamba ngendlela efanelekileyo. Kungekudala uzakuziva unamandla kwaye uzixelele ukuba unako kunokuba awukwazi.
4 - Ukumangalela abanye
"Ingxaki yam yomhlobo andiyikuyeka. Ukuba wayeyeka ukutshaya njengetshebe, ndiyakwazi!"
Xa sithatha impumelelo yethu kwizenzo zenye, sithatha ngamandla ethu ukutshintsha kwaye siphosa ngaphandle kwewindow.
Nangona kunjalo, xa sithatha uxanduva kwizenzo zethu, siyazibonelela ngeendlela zokusombulula izisombululo eziya kusinceda siqalise inkqubo yokubuyisela.
Ukuba ufumana uzinzile kulo hlobo lwesimo sengqondo, uthathe uxanduva uze uxanduva lomthwalo owenziweyo. Nangona kunzima ukujamelana okokuqala, ukuthatha uxanduva kwizenzo zethu kusenza sihambe ngokukhawuleza ekuphulukisweni nasekuxhotyeni.
I-5 - I-Over-Confidence
"Ukushiya akunjalo kunzima, ndicinga ukuba ndinento ephosakeleyo kwaye ndingakwazi ukubhema i-cigarette enye nje namhlanje ebusuku.
Ngenye indlela eyaziwa ngokuba ngumdlalo we-cigarette, okanye i- junkie ukucinga , le ndlela yokucinga isenza sibe ngamanzi atshisayo ngokukhawuleza. Ixesha elide lokubhema lingadibanisa imida yezizathu esinazo zokubeka ezo zigayibha phantsi. Sikhohliwe ukukhwehlela okungapheliyo kwaye silahle ukudibanisa nentliziyo yokugijima nokuphefumula okuvela ekukhuphukeni kweentaba.
Njengoko siqokelela intloko yomqhubi kwaye siqala ukuvala ixesha elingenasiphelo, kulula ukuwela ekucingeni ukuba sinokulawula umlutha wethu. Musa ukwenza iphutha malunga nalo, nangona kunjalo; njengama-addicts we-nicotine, siya kuhlala sinokuxhomekeke ekuxhaseni kwakhona xa sisazisa i-nicotine kwiinkqubo zethu.
Indlela yodwa yokugcina ukulawulwa kwexesha elide kukuba nomgaqo-nkqubo wokunyamezela nge-nicotine. Khumbula ukuba akukho nto inje nje yecuba, kwaye usebenzise i- NOPE njengegama lakho.
6 - Ukunyamezela
"Ndiyekile ukutshaya kwinyanga edlulileyo kwaye ndisafuna ukutshaya! Ndicinga ukuba ndizakukhumbula ukutshaya ngonaphakade ."
Ndayeka ukutshaya kathathu ngaphambi kokuba ndigqitywe ngokugqithiseleyo ngokuzimisela, imfundo kunye nenkxaso yokuyeka ukutshaya. Ndiyakhumbula ukuba ndicinga ukuba ukuba ndiyakwazi ukuyeka iiveki ezimbini, ndiza kuba nzima kakhulu kwaye ndingayenza nayo.
Ukwazi oko ndiyaziyo ngoku, ndiyazi ukuba le nto iphosakele ngayo kwaye ndizibeka njani ukuba ndibuyele ngokubeka izinto ezinzima malunga nendlela yokuyeka iprogram kufuneka ihambe ngaphambi kwexesha. Kwaye, xa ukubuyiswa kwam kungazange kwenzeke ngokukhawuleza njengoko ndandilindele, ndadikibala ndayeka.
Inyaniso kukuba, uhambo lwakho olungenangumoya luhlukile kuwe kwaye luthatha ixesha elide kuthatha. Akukho mzuzu ngaphezulu okanye ngaphantsi. Ukuyeka ugwayi yinkqubo yokukhululwa ngokukhawuleza kwisilathiso esibekele iikhenkcelo zethu kuthi ngokwexesha leminyaka. Ungalindelanga ukuba ube ngaphezu kwayo ngeveki okanye ezimbini, kwaye ungayilinganisi impumelelo yakho ngendlela abanye abakwenzileyo xa beyeka ukutshaya.
Yiba nomonde kwaye usebenzise ixesha lokuyeka umhlobo. Cinga ngomsebenzi owenzayo ukuyeka ukutshaya njengesiseko sekhaya elitsha elingabikho umsi oyakhayo. Umhla ngamnye ongenamsi owugqibileyo ubonisa ibhloko lelo siseko. Beka nganye ibhloko phantsi ngokucophelela njengokuba unako, sebenzisa umdaka uze ube nesineke ngokwaneleyo ukunika ixesha kufuneka liwome. Ngaphambi kokuba uyazi, uya kuba nesiseko esomeleleyo esiza kukuxhasa ngokugcwele ubomi bakho obungabikho komsi.
Thatha ixesha lakho kwaye wenze umonde ... ngokukodwa ngokuzimela. Uya kuvuzwa ngokuphindwe kabini ngenxa yemizamo yakho.