URodiola rosea - eyaziwa ngokuba yi "roseroot," "ingcambu yegolide" okanye "ingcambu ye-arctic" - isityalo esingunaphakade esingumntla waseYurophu naseAsia. Iingqungquthela zicinga ukuba yi-adaptogen, oku kuthetha ukuba inceda umzimba ukujamelana noxinzelelo.
Ingaba isebenza kanjani?
Nangona kungacaciswanga ngokupheleleyo ukuba uRaaa anganciphisa ukudandatheka, uphando olwenziwa ngo-2009 lufumene ukuba luyi- inhibitor enamandla ye-monoamine oxidase A no-B.
Xa umsebenzi walezi zimbini zivaliwe, i- neurotransmitters - njenge-serotonin, i-norepinephrine, kunye ne-dopamine-ayikwazi ukuphulwa phantsi, kubangele ukuba ibekhona. Ngenxa yokuba ukunqongophala kwezi khemikhali ezibalulekileyo ziye zaxhunyaniswa nokuxinezeleka, ukuba uninzi lwazo zingakunceda ukuphucula imvakalelo.
Uphulo oluphumelelayo lwexinzelelo
Nangona uRawna uye wafundiswa ngokubanzi eRashiya naseScandinavia, ncinane kakhulu olu phando luye lwaguqulelwa kwisiNgesi. Kuphela kwiminyaka elishumi edlulileyo okanye ngabaphandi baseYurophu nabamerica baqale ukuphanda le mifuno, ngoko kukho izifundo ezimbalwa zeziNgesi ezijongene nokusebenza kwayo njengengcinezelo.
Phakathi kwezi zifundo, izifundo ezimbalwa zezilwanyana ziye zabika ukuba kubonakala ngathi zineempembelelo ezixinzelelekayo. Ukongezelela, xa kuhlanganiswe ne- tricyclic antidepressants , kukho ukunciphisa iziphumo ezixinzelelekileyo ezixinzelelekayo kunye neempawu zokudandatheka.
Kulolu hlobo, kukho enye ingxelo yokufunda ingxelo kwiphumo layo elixinzelelekayo xa lisetyenziswe njengonyango olulodwa. Izigulana ezi zifundo zifumene ukuphucula okuphawulekayo kwiimpawu eziqhathaniswa ne- placebo . Kodwa ke, ezi ziphumo zonke ziphambili kwaye kusenokwenzeka ukuba kusasa ukuba iRawna inganconywa njengonyango ojongene nokudandatheka.
Ngaba Kukhuselekile Kulungile?
URawna ubonakala enomsebenzi okhuselekileyo wokhuseleko.
Iziphumo zaso ziqhelekileyo kwaye zincinci kwaye zibandakanya ukungabikho komzimba, ukuphazamiseka, ukungazinzi, ukuphazamiseka kokulala, amaphupha acacileyo, ukukhathala kunye nokuvakalelwa okungahambi kakuhle, ingakumbi kwizinga eliphezulu.
URawna akabonakali ukuba asebenzisane namanye amayeza, nangona ikhona inokuthi ikhona ukuze kubangelwe ukwakhiwa kwingozi kwe-serotonin, ebizwa ngokuba yi- serotonin syndrome xa isetyenziselwa namanye amayeza anokwandisa i-serotonin, njengenye i-anti-depressant .
Ukukhulelwa nokuxilwa
Akukho bu bungqina malunga nokukhusela ngexesha lokukhulelwa kunye nokuncelisa, kubakho, akunakukhuthazwa ngeli xesha.
Umthombo:
Iovieno, Nadia, uElizabeth D. Dalton, uMaurizio Fava noDavid Michoulon. "I-Second-tier-anti-depressants yemvelo: Ukuphonononga nokuhlalutya." Umbhalo weengxaki ezichaphazelekayo . 130 (2011): 343-357.