Ukupheliswa kwamanzi kukulahlekelwa kwamanzi amaninzi kunokuba kuthatyathwe indawo. Ukuxhatshazwa kwamanzi kuyingxaki eqhelekileyo phakathi kwabantu abasebenzisa iziyobisi, zombini ngexesha lokuxhatshazwa kunye nezigaba zokurhoxisa, kwaye ngamanye amaxesha kufuna uncedo lwezonyango. Ukuqhwala kwamanzi ngokweqile kunobungozi, kwaye kunokubangela ukufa.
Kukho umngcipheko ophezulu wokuphucula amanzi xa usebenzisa iziyobisi kwiindawo ezitshisileyo ezifana nomgangatho wokudanisa ogcweleyo okanye kwimikhosi yangaphandle yasehlobo.
Nangona kunjalo, ukupheliswa kwamanzi kungaphumelela kubantu abaneminyaka yonke abangasebenzisi iziyobisi.
Yintoni ebangelwa ukunyuka kwamanzi
Ukusetyenziswa kwezidakamizwa kunokukhokelela ekudambisweni kwemiphumo ngemiphumo yezilwanyana ngokwawo, ezinokunyusa ukuphefumula, ukwandisa ukujuluka, ukwandisa ukuchama, kwaye kubangele ukuhlanza nokurhoxwa, konke oku kungaholela ekudambiseni amanzi. Iziyobisi zingakhokelela ekungcoliseni amanzi ngendlela engafanelekanga, ngokomzekelo, ngokukhuthaza abantu ukuba baphumelele, kunye nokuphazamisa ingqwalasela yabo kunye nokuqwashisa umzimba, ukuze banganaki isidingo somzimba wabo.
Nangona kunjalo, ukusetyenziswa kweziyobisi akukuphela kwendlela yokuziphatha engakhokelela ekudambiseni amanzi. Ezinye iindlela zokuziphatha kakubi kunye neengxaki ezinxulumene nazo zingakhokelela ekudambiseni amanzi. Ngokomzekelo, abantu abazondayo kunye nokuhlanjululwa nabo basengozini yokudambisa amanzi ngenxa yokulahleka kwamanzi ngenxa yokuhlanza, okanye ngokunciphisa ihudo ngokusebenzisa i-laxative ngaphezulu, ngelixa abo abanomlingo wokusebenzisa umthambo banokuphelelwa ngumzimba ngokukhupha okukhulu.
Ezinye ze-pro-ana eziphikisanayo neyingozi zifikelela ekunciphiseni ukulahlekelwa kwindleko kwanoma yiyiphi intengo, nangona ithetha ukutyhila umzimba ukuwufezekisa, kwaye le nkqubo ikhawuleza ngeepilisi zesigxina kunye neepilisi zamathambo, ngamanye amaxesha athatyathwa kule njongo. Zombini iindlela zokulahlekelwa kwesisindo - ezingabangela ukuba kuncitshiswe ukunyuswa kwamafutha omzimba - kunokukhokelela ekudambiseni amanzi.
Ngokuyinene, nanini na xa ulahlekelwa ngumkhuhlane ogqithiseleyo ngokugqithisa ngokugqithiseleyo, ukujuluka, isifo sohudo okanye ukuhlanza, ubeka ingozi ekungcoliseni amanzi.
Iimpawu zoMdaka
Iimpawu zokungcoliswa kwamanzi ziquka umlomo owomileyo, amehlo anomileyo, imilomo ekhuniweyo kunye no kuziva unxaniwe. Njengoko ukungcola kwamanzi kunzima, unokuba neentlungu okanye isifo, okanye utyhafile. Nangona kunjalo, ukuzama ukutshintsha i-fluid ngokusebenzisa ukusela amaninzi amanzi ahlambulukileyo kunokuba yimpazamo, ingakumbi ukuba uphinde ulahlekelwe ngumkhuhlane ngokukhupha okukhulu.
Ukutshintshwa kwamanzi ngaphandle kokufaka endaweni yamaminerali umzimba wakho ulahlekelwa ngumdaka-moya ungakhokelela ekungalinganiseni kwee-electrolytes ezifunekayo ukuze kubekho umyalelo ochanekileyo kumaseli omzimba. Kwiimeko ezinzima kakhulu, imeko ebizwa ngokuba yi- hyponatremia okanye ukuxiliswa kwamanzi ingabangela, oku kungakhokelela ekuphazamiseni umsebenzi wengqondo kunye nokufa.
Ukuphepha ukukhutshwa kwamanzi
Isicwangciso esona sigqwesileyo sokuphepha iingxaki ngokuphelelwa umdaka kunye nomngcipheko wokuxiliswa kwamanzi kukungagcini indawo. Indlela efanelekileyo yokwenza oku kukuphuza amanzi rhoqo, kunokuba uguqulwe phantsi, kwaye uqinisekise ukuba udla ukutya okwaneleyo onetyuwa ukubuyisela ityuwa ngokulahleka.
Ayithathi ininzi - i-chips okanye iinqayi zetatata ezityiweyo zihlale ziwanele.
Iziphuzo zamandla zithathwa njengendlela enkulu yokuphepha ukungcola, njengoko ziqukethe amanzi, iswekile kunye ne-electrolytes. Kodwa qaphela ukuba ungakhethi iimpawu eziqulethe i-caffeine eninzi, njengoko oku kungakhokelela ekuvuseleleni, kunye nezinye iingozi zempilo.
Ukugqithisa ingxaki eqhelekileyo kunye nezidakamizwa ezikhuthazayo ezifana ne- ecstasy , i-amphetamines, ne- methamphetamine , i- cocaine , i- ketamine kunye ne- methoxetamine , ingakumbi ukuba udanisa ixesha elide, ukugqithisa okanye ukushisa komzimba wakho kuphakama ngenxa yokusetyenziswa kweziyobisi.
Nini Ukufuna Unonophelo Lwezonyango
Ukuba ufumanisa ukuba utyhafile emva kokuba uthathe izidakamizwa ezivuselelayo ngaphandle kokuzivocavoca okanye ukuhlala kwindawo efudumele kakhulu, yinto efanelekileyo ukuya kwindlu yokuphucula. Ngezinye izihlandlo, imizimba yabantu ayinakukwazi ukulawula ngokufanelekileyo ukushisa xa iphakanyisiwe, kwaye uncedo olungonyango luyadingeka. Kungcono ukwenza oku kufutshane kunokuba kamva, kwaye izidakamizwa zinokuchaphazela ukuqonda kwakho kunye nokukwazi ukuthetha ngokucacileyo kubasebenzi bezonyango oko uthathe.
Ungaphinde ugweme ukugqithisa nokutyhafisa ngokupholisa kunokuba uphuze amanzi amaninzi, kwaye oku kuya kunciphisa ukujuluka kunye nokulahlekelwa kwamanzi kunye nokulahlekelwa kwamaminerali. Esi sizathu sokuba imimangaliso enkulu yomdaniso, ama-raves, kunye neeklabhu ngoku "zikhupha" ukuze abadlali bangathatha ikhefu baze bapholile. Ukuphumla, nangona kunzima xa uxolo, kuya kunika intliziyo yakho kunye nemiphunga ukuphuka ekusebenzeni ixesha elingaphezu kwexesha, kwaye kuya kunciphisa inani lombane olahlekileyo.
Ukubizwa: I- DEE-hI-dray-shun
Imizekelo: UJohn wabhekana nokuxhatshazwa kwamanzi emva kokutshatyalaliswa nokudanisa iiyure ezintathu ngaphandle kokusela nantoni na.