I-Nicotine ihoxise i inokubangela impawu ezininzi zomzimba nezengqondo ezishiya ababhemayo beziva begule baze bagxininiswe ngengqondo. Oku kunyanisekileyo xa uzama ukuyeka "ubusika obandayo."
Ngelixa abantu abaninzi baya kuhlaselwa ngokungaqhelekanga kunye nokuxothwa kwe-nicotine, kukho amanyathelo athatyathwa ukunciphisa impawu. Iingcebiso ezingezantsi ziya kukunika ikhankanya kwizinto ekumele uzilindele njengoko uhamba kweli nqanaba lokuyeka ukutshaya.
Musa ukwesaba i-nicotine ukuhoxiswa. Akumnandi, kodwa yesikhashana.
1 - Isibongo sokuSuka
Izibongozo zokubhema ziza kwintsimi xa usufumana ukutshaywa kwe-nicotine. Ukufunda indlela yokulawula loo mvakalelo kuya kukunceda ukuba usuke ekubeni uzive ungenamandla okukwazi ukuba unako ukulawula lesi sigaba esifutshane kodwa esinamandla sokuyeka ukutshaya.
2 - Isibongo sokuShukela
Abantu abatsha ababhemayo baya kufumana ukutya xa befuna ukubhema. Izizathu zezi zinto zibandakanyeka kunokufuna nje ukutshintshwa kokutshaya. Ukutshintshwa kweMichiza eyenziwa emzimbeni ngenxa yokuyeka ukutshaya kuyingxenye. Funda indlela ongayiphephela ngayo ukugqithisa xa ushiya ukutshaya.
3 - Ukuphazamiseka kokulala
Iingxaki zokulala ziyimpembelelo yecala eliqhelekileyo lokuhoxiswa kwe-nicotine kwaye iyakwazi ukuqhuba i-gamut kwi-sleep-related related insomnia ekudinga ukulala okungakumbi ngexesha lemihla. Ungakuvumeli ukuphose. Ukuba ulala kakuhle ngaphambi kokuyeka ukutshaya, oku kukhwankqiswa kwexeshana kuya kuhamba ngokukhawuleza.
4 - Isiqhamo esitsha
Kunokuyikrakra ukuphuhlisa umkhuhlane emva kokuyeka ukutshaya, kodwa akuqhelekanga. Khawubone ukuba kutheni ngezinye ixesha kwenzekayo kunye nendlela yokuvavanya ukuba ukukhwehlela kungabonakalisa ngakumbi kunomqondiso wokukrazula kwe-nicotine.
5 - Iimpawu zeFlu
Ixesha elisetyenziselwa ukuchaza ukungaxhatshazi ngokubanzi okuhambisana nokukhishwa kwe-nicotine yi-'Compit's Flu ', ngenxa yokuba loo nto idla ngokufanayo. Ukusuka kwiintlungu kunye neentlungu ukuya emqaleni, kungase kube ukuyeka umkhuhlane ukuba usandula ukuyeka ukutshaya.
6 - Ukuxinezeleka okuxhambileyo
Ukuyeka ukubhema kuya kunciphisa uxinzelelo ebomini bakho, kodwa kungekudala uze uphinde uhlawule ngokupheleleyo kwi-nicotine . Ukongezelela, akuqhelekanga ukuhlakulela uxhalaba xa ushiye ukutshaya. Ukuyeka ubusika obandayo kubangalisa imeko. Funda into onokuyenza ukuze unciphise imiphumo yoxinzelelo oluxhomekeke ekupheleni kwexesha xa uhlaselwa i-nicotine.
7 - Ukutyunjwa
Ukuphazamiseka kwinkqubo yokugaya okubangela ukutyunjwa kuyinkxalabo eqhelekileyo phakathi kwabashushu abasha. Sebenzisa izicatshulwa kweli nqaku ukukunceda ukulawula le nto ingabonakaliyo yokukhutshwa kwe-nicotine.
8 - uJunkie Ucinga
Kukho ilizwi elingaphakathi elibethayo ngokungapheliyo ukuqhubeka nokukhanya xa sishiya. Oku kubizwa ngokuthi junkie ukucinga. Kuya kudlulayo ngexesha elide nje sifunda ukujonga nokuqondisa le ngcamango engcolileyo yokutshaya .
9 - Utywala
Esi sisifo esingaqhelekanga sokukrazula kwe-nicotine, kodwa abanye ababhemayo banamava enqabileyo / iimvakalelo ezinqabileyo xa beyeka ukutshaya. Funda ukuba kutheni le nto eyenzekayo kunye nento ongayenza ngayo ukuba kwenzeka ntoni kuwe.
I-10 - Imithi ingadinga ukulungiswa
Amanye amayeza onokuthatha ngokuqhelekileyo anokuchaphazeleka ngokuyeka ukutshaya. Isantya apho umzimba wakho udibanisa ngamachiza athile unokutshintsha xa uyeka ukutshaya, ngoko qiniseka ukuba ujonge ugqirha wakho ukuba ucinga ukuba oku kusebenza kuwe.
11 - Ibhonasi: Ukwesaba Ukuyeka Ukubhema
Abaninzi ababhemayo bexesha elide bafuna ukuyeka, abaninzi babo baneminyaka. Kutheni ke, ngaba bayesaba ukuyeka ukutshaya ukuya kumlinganiselo wokuba bawukhuphe ngokuphindaphindiweyo kwakhona? Ukuba oku kukuvakalayo, uyazimela. Umlutha weNicotine udlala imidlalo engaqhelekanga yengqondo kunye nababhemayo, kodwa unokwenza ntoni ukuwunqoba kwaye uqhubeke nalo.