Sebenzisa le Iingcamango ukuLawula iNkotine Ukurhoxiswa
Unokuvakalelwa ngathi uhamba ngokukhawuleza ngexesha lokuqala kweveki zokuyeka ukutshaya. Ingaba usebenzisa i- stop aid ethile okanye uhambe ubanda obandayo, uya kuziva udidekile ngenxa yokuhoxiswa kwe-nicotine.
Abanye abantu banenkathazo enkulu ngeveki yokuqala, kunye nabanye ngeyesibini, kodwa iindaba ezilungileyo kukuba abantu abaninzi ababhemayo, ukugqithiswa okugqithiseleyo kwi- nicotine kudlulileyo kwiiveki zokuqala zokuyeka ukutshaya.
Ngokwenyama, umzimba wakho uyasabela ngokungabikho nje kwe-nicotine kodwa zonke ezinye iikhemikhali kwiigayibha oye wazisa 20 okanye ngaphezulu kwamaxesha ngeminyaka. Xa ukunikezelwa kunqunyulwa, unokulindela ukuva umphumo waloo nto.
Izimpawu ezinjenge-Flu ziqhelekile kwiinyanga ezimbalwa zokuqala zokuyeka ukutshaya. Isixa sokungahambi kakuhle esiya kuba nakho kuxhomekeke kwinqanaba elithile malunga nendlela ozinyamekela ngayo ngeli nqanaba. Landela iingcebiso ezingezantsi ukukunceda unciphise imiphumo yokukhutshwa ngokomzimba nangokwengqondo kwi-nicotine.
Yeka Iingcebiso Kwiveki Yokuqala Yokuyeka Ukubhema
1) Yidla ukutya okunokulinganisela.
Ukuphatha kuhle, kodwa qaphela ukuba ungahambi ngaphaya kweentlobo ezimbi zokutya okwangoku. Umzimba wakho usebenza nzima ukukhupha i-toxins ngexesha lokurhoxisa, kwaye kuthatha amandla. Khetha ukutya okuya kukunika umbane ophezulu owufunayo. Gwema iikhalori ezingenalutho zokutya okungenamsoco.
Musa ukunqumla ukutya. Ukutya okudlulileyo kuya kukushiya ngesifo segazini eliphantsi, eliza kubangela ukuba unqume ukutshaya. Ukutya okudliwayo ngokuqhelekileyo kuthetha ukunyuka kwakhona, into ofuna ukuyiphepha. Cwangcisa ezintathu ezinkulu okanye 5 ezincinci ukutya ngosuku, kuxhomekeke kwizinto ozikhethayo.
2) Thatha i-multivitamin.
Ukubhema kususa imizimba yethu yezondlo.
Zinike amandla ngokuncedisa i-multivitamin. Oku, ukudibanisa nokutya okulungileyo kukunceda ugcine ukukhathala okwenzeka rhoqo ngexesha lokukhutshwa kwe-nicotine ubuncinci.
3) Sithengise ifrijini ngokutya okutyebileyo.
Yiba neengxowa ezincinci zamangqamu ezilwanyana ezilumkileyo ezinokuthi zifikeleleke lula. I-celery kunye ne-kroti enama-fatch horse-dressing okanye i-tzatziki sauce yokutshiza i-snack efanelekileyo.
Iziqhamo ezitsha, ezifana ne-chinnas chunks, amajikijolo, i-melon okanye ezinye iziqhamo ngexesha elizayo ziya kunelisa iinyopho zakho ezintle xa zihlambulukile kwaye zilungele ukutya xa ufuna i-snack. Iifriji ezifanelekileyo zamafriji ziquka i-Italian ice and grained grape.
4) Phuma ukuhamba.
Ukuhamba okufutshane imihla ngemihla - njengemizuzu engama-15 nokuba, unokusebenzisa izimanga zokubetha izibango zokubhema nokuphucula imvakalelo . Ukuzivocavoca kwakhona kukhulula i-endorphins, "ivakale" ihomoni. Ngoko, phawula ukuhamba ngeenxa zonke kwibhite okanye kabini ngosuku. Uya kubuya uhlaziye kwaye ukhululekile.
5) Phuza ezininzi zamanzi, ngakumbi amanzi.
Amanzi anokunceda utyumle iibisiki zokutshaya ngaphandle kokutshaya umzimba wakho ngokukhawuleza. Kusebenza ngokusemthethweni njengebhokisi lokukhanga . Phuza amanzi ngaphambi kokutywala kwaye uya kudla ngaphantsi. Amanzi yinxalenye ebalulekileyo yokutya kwakho. Zigcine u-hydrated kakuhle, kwaye uya kuziva ungcono ngokubanzi.
Oko kuya kukunceda ukulawula iimpawu zokurhoxisa ngokulula.
Zama i-herbal teas okanye i-juice zezithelo, nazo. Ukunciphisa ikhofi, iziphuzo ezithambileyo kunye notywala-banokunyusa umfutho wokutshaya.
6) Gcina ezinye izinto kwimoto yakho.
Ukuba uchitha ixesha elide lokuqhuba, yenza ezinye izinto zikulungele ukukunceda ukuba udlulise ixesha ngokukhululekile. Phuza ezinye zamanzi esizithetha ngazo ngelixa uqhuba. Gcina ibhotile okanye ezimbini emotweni ngamaxesha onke. Kwakhona, gcina isikhwama se-candies ezinzima kunye ne-lollipops kwigumbi leglavu kwaye unamahlumela okanye iintonga ze-cinnamon ezikhoyo ukuhlafuna.
7) Yenza ukuphefumla.
Izifiso zidla ngokukhawuleza kwaye zisebenza ngamandla.
Ziqine kakhulu ekuqaleni kwaye ziphelelwe ngamandla ngaphakathi kwemizuzu emi-3 ukuya kwemihlanu. Musa ukwethuka xa ufumana umnqweno wokutshaya. Thatha amaxesha ambalwa ukugxila ekuphefumuleni kwakho. Vala amehlo akho xa kunokwenzeka kwaye uphefumle kwaye uphume ngokukhawuleza. Vumela ukunqwenela ukuhlamba phezu kwakho njengomtshangatshi xa ugxininisa ukuphefumla. Isibongo siya kudlulela kwaye uya kushiya uzive unamandla ukuwunqoba ngempumelelo.
8) Ziphazamise .
Oko sikugxekayo kunomkhuba wokukhula. Musa ukuvumela iingcamango zokutshaya zingacatshangwanga ngqondweni wakho. Ziphumelele ekuhlungeni ngokuzichonga kwaye uthathe inyathelo lokutshintsha ingqondo yakho. Sebenzisa olu luhlu lwezinto ezili-101 zokwenza Endaweni yokubhema iimbono, okanye wenze uluhlu lwakho lwemisebenzi onokuyenza xa isithintelo sihlasela.
9) Zizuze.
Yiza uluhlu lwezipho ezincinci onokuzibonela ngazo zonke iintsuku. Thatha ibhebha ebushushu. Thenga ikhandlela elitsha. Funda umagazini omnandi. Cela omnye umntu kwintsapho ukupheka isidlo sakusihlwa. Imivuzo emincinci yemihla ngemihla iya kukhulisa imimoya kwaye yomeleze isigqibo sakho sokugcina ukuyeka.
10) Fumana ukulala okungaphezulu.
Ukuyeka ukuqala kwangoku kunzima. Umzimba wakho ugxininiswe kwaye ke ingqondo yakho. Vumela ixesha lokulala xa ufuna. Musa ukukhathazeka, ukuphazamiseka akuyi kuhlala. Amandla akho aya kubuya ngokukhawuleza.
11) Shintsha iimpawu zakho. Sebenzisa indlela eyahlukileyo ukuya emsebenzini, udle isidlo sakusasa kwindawo eyahlukileyo, okanye uvuke uze ungene kwisitya phambi kokuba indebe yokuqala yekhofi. Lindela ukuba uzive ungenangqondo, qalisa, kodwa ungakhathazeki. Xa usebenza ngokwengeziwe kwiindlela eziqhelekileyo, ziya kuba zikhululekile ngakumbi. Ekugqibeleni, ezo ndlela zitsha ziya kuba ziqhelekileyo.
12) Yenza into yokunciphisa uxinzelelo lwakho. Sonke sasebenzisa ugwayi njengethuba lokunyamezela ukungaxinzeli kwi-neutralizer kwaye ngoku kufuneka siqale umsebenzi wokulawula uxhatshazo ngeendlela ezintsha. Thatha ishafu eshushu, funda incwadi, okanye uphume ngaphandle ukuhamba ngokukhawuleza kwibloko.
Kwaye ezinye iingcebiso ...
- Yakha uluhlu lwezizathu zokuyeka, kwaye ufunde yonke imihla.
- Gwema indawo (kunye nabantu) udibanisa nokutshaya ngoku, ukuba kunokwenzeka.
- Ukuphuhlisa isicwangciso sokunciphisa iimeko ezixinzelelekileyo.
- Mamela ukuphucula umculo.
- Jonga i-movie ehlekisayo.
- Shayela umhlobo onokumthemba ukuthetha nawe.
- Sebenzisa ii- 5 ze-S kukukunceda ukulawula ukungaphumeleli okuqhelekileyo ngexesha lokuqala lokuyeka ukutshaya.
Inkxaso
Cinga ngokukhangela kwi-forum ye-intanethi yokuxhasa ukuyeka ukutshaya. Akukho nto inenzuzo ekulawuleni ukunyuka kunye neentsikelelo eziza kuhoxiswa kwe-nicotine kunokufumana uncedo kubantu abaye bahlala kuyo.
- Malunga neForam Yokunqanda ukuNikwa kweNkxaso
Funda indlela abanye abaye basinda ngayo ukukhishwa kwe-nicotine.
Nangona iiveki yokuqala yokuyeka ukutshaya kubaluleke kakhulu phantse wonke umntu, khumbula ukuba iintsuku ezingcono zizayo. Ukuphazamiseka konke okwethutyana, ngoko gcina izithende zakho uze uhambe umgama. Kuxabisa!