Ingqwalasela yeNicotine Ukurhoxiswa
Ukuhoxiswa kweNicotine kungabangela iimpawu ezininzi zomzimba nezengqondo ezishiya abatsha abatshitshisiweyo beziva begule baze bagxininise ngengqondo.
Ulwazi malunga noko ungalindela xa uyeka ukutshaya kunye nesicwangciso sokulawula ukuhla nokuhla, kuya kunceda ukulawula lesi sigaba sokuyeka ukutshaya ngempumelelo.
Izinto ezi-5 eziphezulu zokumazi malunga neNicotine Ukurhoxiswa
Uyakrhoxisa kwiziyobisi ezinomdla kakhulu .
Xa unxiliswe okanye utyunyiwe, izibophelelo ze-nicotine kunye nama-receptors kwiibhokhwe zethu ezibangela ukukhululwa kwe-dopamine, i-hormone evakalelwa kukuba iboniswe ngokusondeleyo kwinkqubo yokulutha. Umzimba wakho uya kusabela ngokungabikho kwe-nicotine kwaye kuya kuba njalo ingqondo yakho, ngoko ungakhathazeki ukuba uziva ubi kwaye unganakuyeka ukucinga ngokutshaya. Ukuphazamiseka kukuqhelekileyo kwaye kwesikhashana.
Igama eliphambili lexeshana.
Ngeyi kuva nexeshana ngelixa uphakathi kwayo, kodwa ukukhishwa kwe-nicotine kuya kudlula xa ungashiye.
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Ngaba Kuqhelekile Ukuba Ugqitywe Ngethuba Uyeka Ukubhema?
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Ngaba Kungokwemvelo Ukuziva Udizzy Emva kokuyeka ukutshaya?
Ingcinga yeJunkie iyingxenye yokuhoxiswa kwe-nicotine.
Okanye, ukuyibeka ngokuchanekileyo, ukucinga kwe-junkie yinxalenye yokulutha kwe-nicotine. Xa uyeka ukutshaya, unokulindela ukuba ingqondo yakho iyaziguqula zibe ngamaqhina ezama ukukukholisa ukuba umsi. Zibeke ngokungahoyikanga kwaye ungakhangeli. Ingcamango yeJunkie iya kuncipha ngexesha.
Khumbula ukuba ukutshaya kubangela ukuba uvakalelwa njani.
Kuqhelekileyo kubafundi abatsha abatshitshisiweyo kwi-nicotine ukuhoxiswa ukucinga ukuba ukuyeka ukutshaya kukugweba intlungu abahlala kuyo. Inyaniso kukuba ukutshaya (kunye nokulutha kwe-nicotine eyayilandelayo) kutheni uvakalelwa kubi kakhulu ngoku.
Ukuba utshaya, uya kubuyela ekugqibeleni i-nicotine ukuhoxiswa rhoqo xa ufuna i-cigarette. Ukuba unamathele kunye nokuyeka kwakho, oku kuza kuba ngumzuzu wokugqibela kufuneka ufumane ukuhoxiswa kwe-nicotine.
Ufanele uhambe kuyo ukuze ufikelele kuyo.
Akukho nto ikhusela le nxalenye yokuyeka ukutshaya. I-nicotine kufuneka ihambe emzimbeni wakho. Oko kwathiwa, zikhona izixhobo zokuyeka izinto ezinokuzincitshisa okanye zokuphelisa ukuphazamiseka. Oku ngakumbi ngezantsi. Cinga ngokukrazula kwe-nicotine njengomsebenzi wokugqitywa ngexesha lokuphulukana nokulutha kwe-nicotine. Akuthathe ixesha elide kwisikimu esikhulu sezinto.
Ziziphi iimpawu zeNicotine Ukurhoxiswa?
Ukubeka nje, malunga nantoni nayiphi na into emnandi emva kokuba udibanise i cigarette yakho yokugqibela ingadibana nokuxothwa kwe-nicotine.
Uluhlu olulandelayo luqulethe iimpawu eziqhelekileyo ezichazwe ngokukhutshwa kwe-nicotine.
- nqwenela ukutshaya
- ukucaphuka, ukunyanzela
- kulala
- ukukhathala
- ukukwazi ukugxila
- intloko
- ukukhwehlela
- umqala obuhkungu
- ukutyunjwa, i-gas, intlungu yesisu
- umlomo owomileyo
- Ulwimi olubi kunye / okanye iinsini
- ukunyuka kwamanzi emva
- ukuqina kwisifuba
Khangela ugqirha wakho ukuba unenkxalabo malunga nokuphendula komzimba okufuneka ufune ukuyeka ukutshaya, okanye ukuba iimpawu zokurhoxiswa kwe-nicotine ziqhubeka okanye zibuhlungu.
Ukurhoxiswa Kweminye Iikhemikhali
Iigarettes ziqulethe iikhemikhali ezingaphezulu kwama-7000, kwaye ezininzi zazo zichaphazela indlela esiziva ngayo ngosuku nosuku. Ababhemayo bathambekele ekunciphiseni ezinye iimpendulo zomzimba ezifunekayo ukubhema kuba ziza kancane kancane kwiminyaka.
Ngokomzekelo, loo ntloko unayo intsuku ezintathu okanye ezine ngeveki inokuxinezeleka, okanye ingaba yi- carbon monoxide . Okanye, amehlo avuthayo, anamehlo obonakala ubona ubuninzi bobusuku kunokusabela kwi- formaldehyde engumsiyi wesigare oye wavelela kuyo, kungekhona ukukhathala kwamehlo. Ezinye zeekhemikhali kwiigayibha zize zichithe imizimba yethu yamavithamini abalulekileyo .
Ukuba awuthabathi iivithamini ezininzi, oku kuza kuba yinto enhle yokongeza enye kwi-regimen yakho yemihla ngemihla. Qiniseka ukuba udla ngokutya okunokulinganisela, okunempilo ngoku, kwakhona.
Nika umzimba wakho owona mthombo ongcono xa unako ukuphinda usetyenzise i-cigarette.
Kudala Kangakanani Ukuyeka Ukugqibela?
Ukuba uyeka ukutshaya i-cold turkey, ininzi yesicotine emzimbeni wakho iya kukhutshwa ngexesha lokuqala, nangona ixesha elichanekileyo lihluka ukusuka kumntu ukuya komntu. I-Cotanine, i-metabolite enkulu ye-nicotine ibonakala kwigazi, ummatha, nomchamo ngeenani eziliqela.
Ukuba usebenzisa i- stop aid ene-nicotine , uya kugxotha i-nicotine ngexesha lokunyanga okumiselweyo. Oku kunciphisa iimpawu ze-nicotine ukuhoxiswa kakhulu. Qaphela nje ukuba ulandele izikhokelo ze-NRT ozikhethile ngokucophelela, ukuphela njengoko kunconywa ngumenzi okanye ugqirha wakho.
Ukuba usebenzisa i-non-nicotine ukuyeka uncedo njengeCantix okanye iZyban , unokukwazi ukukhusela iimpawu zokukhishwa kwe-nicotine ngokupheleleyo. Le migqomo yokuyeka izibonelelo asiyiyo yonke into, nangona kunjalo, ngoko ncokola nodokotela wakho ukuba unomdla wokuzama omnye wabo.
Yintoni Ndingayenza Ukunciphisa Iingxaki?
Kukho amanqanaba amanyathelo ongayenza ukuze wenze ukukhutshwa kwe-nicotine ukunyamezela.
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Indlela yokubetha iinqwelo ze-cigarette kwi-5 imizuzu okanye ngaphantsi
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Indlela yokuzalisa lonke ixesha eli lixesha oye wasebenzisa ukutywala
Yidla ukutya okunokulinganisela. Njengoko kuchaziwe ngasentla, amafutha afanelekileyo afana nokuphuma kwamandla. Abantu abatsha abashushu bahlala beqwenela konke ukutya okungalunganga. Sifuna iipesele kunye nokutya okusawoti, sinethemba lokunciphisa umnqweno wokutshaya. Enyanisweni, mhlawumbi sifaka ukutya njengokutshatyalaliswa kokutshaya, kuba, njengama-cigarettes, kubangela ukukhululwa kwe-dopamine kwiibhokhwe zethu. Ukuba uzalisa i-junk kakhulu, kunjalo, kuya kubachaphazela kakubi indlela oziva ngayo ngokwenyama nangokwengqondo. Unokuqala ukufumana ubunzima, ngoko yenza okusemandleni akho ukuba udle ngokufanelekileyo.
Ukuzivocavoca, ukuzivocavoca, usebenzise umzimba. Njengokutya kunye ne-nicotine, ukuzivocavoca kubangela ukuba ubuchopho bethu bukhulule i-dopamine. Phuma ekuhambeni, okanye intloko ukuya kwindawo yokuzivocavoca ukukhupha ezinye ze-nicotine ukuhoxiswa. Iya kuphucula ingqondo yakho kunye nokuphila kwakho kwenyama.
Phuza amanzi. I-hydration efanelekileyo ihlala ibalulekile, kodwa nangona kunjalo xa uhamba ne-nicotine ukuhoxiswa. Umzimba wakho ukhulula iibisi, kwaye amanzi aya kuncedisa. Phuza iglasi elikhulu lamanzi xa unqwenela umsi ukuba uphule umcamango, naye. Iyasebenza.
Thola ukuphumla okungaphezulu. Ukukhathala kuqhelekileyo ngexesha lokukrazula kwe-nicotine. Ukuba ukhathele kwaye uyakwazi ukuyilawula emini, thintela. Ekupheleni kosuku, hamba ulale ngaphambi kokuqhelekileyo ukuba ufuna. Kuya kukwenza okuhle.
Ngakolunye uhlangothi, ukuba unesiphelo esithe sichaphazelekayo kwaye ufumene ngokukhawuleza uhlaselwa yi- quit-related relationship (eziqhelekileyo), uzama ukuthatha ixesha elide uhamba ngeeyure eziliqela ngaphambi kokulala ukuze umzimba wakho ulungele ukulala.
Phefumla. Ngaloo mihla yokuqala yokuyeka ukutshaya, kunokuziva ngathi usuku lwakho lufuna ukutshaya. Inyaniso kukuba uninzi lwezibongozo zokutshaya umzuzu omithathu ukuya kwemihlanu edlulileyo. Esikhundleni sokuxubha xa utshaya ukutshaya, zama ukuphefumula . Kuya kukunceda ukukhwela inqwenela ngendlela ekhululekile.
Zi pha zamise. Yenza uludwe olufutshane lweendlela zokuzikhupha ngaphandle kokubhema okanye ukucinga okungekho embi ongayisebenzisa kwisaziso somzuzu (amanzi kunye nokuphefumla kungeniso olufanelekileyo). Sitshintsha into oyenzayo ngokukhawuleza kwaye ingqondo yakho iya kutshintsha kwaye ihambe ukusuka ekuhla.
Qhagamshelana nenkxaso ye-intanethi. Ingaba ujoyina okanye ufunda nje, tyelela iforamu yokuxhasa ukuyeka ukubhema ukutshintsha isibindi sokuqhubeka xa uvakalelwa phantsi.
Yintoni ezayo elandelayo?
Ukuphucula ngokuphumelelayo ukuhoxiswa kwe-nicotine kuyinyathelo elifunekayo ekuphulukiseni ukuxilonga kwe-nicotine, kodwa ungenzi iphutha lokucinga ukuba konke oko kukho.
Ufumene i-nicotine yangasemva kwinqanaba lakho, kwaye ngoku kufuneka uhlaziye yonke imibutho yengqondo onayo yokutshaya . Le nxalenye yokuphulukana ithatha ixesha elide, kodwa ayinakunjengekotine yokuhoxiswa, ngoko kha thazeka. Eyona nto yinto nje yokuphila ubomi bakho, ngolunye usuku ngexesha elingenalo igwayi ngesandla. Uya kufunda ukuphendula kwiimeko ezibangelwa ukutshaya ukukhuza ngaphandle kokukhanyisa, kwaye xa usenzayo, ingqondo yakho ibhalisa utshintsho kwaye kulula ngakumbi ngexesha elizayo.
Zinike inzuzo yonyaka opheleleyo wokutshaya umsi kwaye uya kuhamba ngendlela oya kuyo ebomini apho kungabikho ukutshaya kwendalo kwaye kukhululekile.
ILizwi
Musa ukuyeka ukukhishwa kwe-nicotine. Gcina imbono yakho kunye neliso lakho kumvuzo. Ukuhoxiswa kweNicotine kunzima kwaye kunzima kubantu abaninzi, kodwa kwangexeshana. Akuhlali ixesha elide, kwaye iintsuku ezingcono zizayo. Yithatha ngelinye ilanga ngexesha kwaye uza kulufumana ngokuqinisekileyo njengoko abanye banayo.
Imithombo:
I-Nicotine kunye noTuba. MedlinePlus Medical Encyclopedia. AmaZiko eZiko lezeMpilo. Ukuhlaziywa ngo-Agasti 23, 2016.
I-Nicotine Chemistry, i-Metabolism, i-Kinetics kunye ne-Biomarkers. I-Handb Exp Pharmacol. 2009; (192): 29-60. I-NCBI yeSizwe leMathala e-US. AmaZiko eZiko lezeMpilo.