Ukulungiswa okufutshane kuhamba ixesha elide xa kuziwa ekupheleni kokutshaya. Ikubeka kwisihlalo sokuqhuba xa uyeka ukutshaya kwaye kukunceda ufumane ingqondo yakho ejongene nomhla omkhulu.
Ingcamango enhle ukucwangcisa umhla wokuyeka ukuyeka ukuphela kweveki okanye ezimbini ngaphambi kwexesha. Naluphi na oku, kwaye mhlawumbi ulahlekelwa yimpumelelo.
Ukukhupha okuFundisiweyo kuphumelela
Funda yonke into ongayifumana ngayo malunga nokulutha kwe-nicotine kunye noko ukulindela njengoko uphilisa kuyo.
Kwakhona, sisebenzise uluntu lwethu oluxakekileyo ngenkxaso, apho abantu kuzo zonke izigaba zokubuyisela baxelela amava abo.
Ukususela kwinto okulindeleyo xa uyeka ukutshaya, okokutshaya kwenzayo kwimpilo yethu, imfundo ibaluleke kakhulu kwinkqubo yokuyeka ukuphumelela. Isishukumisela ukuba sithintele abantu. Uninzi lwabatsha bajikeleza ngeenxa zonke iinkcukacha zengozi echaphazela ukutshaya xa kunokwenzeka. Kubizwa ngokuba ukukhanyela ukutshaya, kwaye ngokukhawuleza uqala ukukhangela lo mlutha ngokukhawuleza, uya kuba seyona ndlela yokubuyisela.
Qala ukuyeka iphephandaba
Iphephabhorari yinkxaso yokuthuma i-terrific. Qalisa nge uluhlu lwakho lwezizathu zokuyeka ukutshaya. Landela ezinye uluhlu olongezelelweyo:
- Imivuzo - umvuzo omncinci wokuwenza umkhosi ungabikho umsi wokungabikho kwentsimi yindlela efanelekileyo yokuqinisa oko usebenza nzima ukukwenza ... kwaye banceda ukucima ukuthotywa kwangoku sonke sasifumana amaxesha amaninzi ngosuku ngalunye ukukhanya. Izinto ezilula ezinjengobumba obude, obushushu okanye umntu onokwenza ukupheka zingaba kuloluhlu. Zama ukubenza bazijabulise kwaye baphumule / bahlaziywe.
- I-Craving Busters - yenza uluhlu lwemisebenzi ongayenza kweso saziso xa unqwenela ukutshaya ubuso. Ingcamango kukukhawuleza ukuba uzikhuphe ngaphandle kwendlela yokucinga engalunganga ezayo neyokuthanda ngokutshintsha umsebenzi wakho. Imizuzu emihlanu yanele ukugubungela ukukhwabanisa kwaye uluhlu lwemisebenzi lunceda ukuba uthathe ukulawula ngokukhawuleza.
Ukusuka apho, sebenzisa iphepha lakho lokubhala ukuze ubhale inkqubela yakho yansuku zonke. Yenza umgudu wokuhlawula izivakalisi ezibini malunga nosuku lwakho ngaphambi kokuba ulale embhedeni ubusuku bonke.
Iiveki ezantsi kwendlela, unokuba nosuku olubi xa ukutshaya kubonakala kukukho konke onokukucinga ngako. Ukujonga emva kweentsuku zakho zokuqala kuza kukunika imbono malunga nenkqubela yakho kwaye kwenze kube lula ukuvumela ukuba lo suku olubi lukuhla.
Fumana i-Check Up
Yenza ukuqesha kunye nogqirha wakho ngokwenyama kwaye mvumele ukuba azi ukuba uyayeka ukutshaya. Kulixesha elihle lokuxoxa ngezixhobo zokuyeka ukufumana izixhobo kwaye ufumane iingcebiso malunga nokuba yintoni imveliso enokulungele wena.
Buza ugqirha wakho ukuba unokufumana inzuzo kwi- vitamin supplement. Ukubhema kususa izondlo kumzimba wethu. I-vithamini eninzi inokukunika ikhankanya ukuqala ukwakha impilo yakho kunye nobukhulu.
Amanyathelo alula aya kukufumana ucinga ngendlela efanelekileyo malunga nokuyeka, kunye nokucwangcisa ezinye izixhobo zokukunceda ukulawula iintsuku zokuqala zokuyeka ukutshaya ngokulula.