Ayikho into efana nogwayi omnye
Njengoko ababhemayo bebanqwenela ukuthetha, iiguba zihamba kwiipakethi. Uninzi lwabantu ababhemayo ababhema umsila omnye emva kokuyeka bayeke ukuyeka ukutshaya ukutshaya .
Ukuba unqwenela ukuqhubela phambili kwaye ubhema omnye, amathuba okuba ubuyele ekubhemeni njengoko usebenzise ngaphambili. Ungazibongi ukuba unokulawula i-nicotine xa ufumana incamango yalo.
Akusebenzi nje loo ndlela i-nicotine addicts. Indlela yodwa yokugcina ithamncwa ikhutshwe kukugcina i- nicotine ngaphandle kwenkqubo yakho.
Ukuba Wawuncipha kwaye Utshaya iCigarette
Ukuba ushiyile kwaye utshaya ugwayi, qaphela ukuba unokuphinda uhlawule ngokupheleyo, kodwa awukafiki kude. Khangela amaqhinga ukwenza kube nzima ukuthatha omnye umsi. Ukufikelela kwinkxaso yakho yentlalo. Musa ukuvumela iimvakalelo zokuhluleka kwebhola uze uyeke ukuyeka.
Zibuze 7 Imibuzo ngaphambi kokutshaya iCigarette
Ukuba ungeke ukwazi ukugubungela iingcamango zokutshaya kwaye ukhathazekile ukuba uzimisele ukucubungela nokutshaya, vumela konke. Hlala phantsi ngeepeni kunye nephepha kwaye uphendule ngokunyanisekileyo le mibuzo ingezantsi. Okanye, phendule le mibuzo ngaphambi kwexesha uze uhambisane nawe ukuphonononga xa kufuneka.
- Ukucinga emva komhla owayekayo , wawuvakalelwa njani ngokutshaya?
- Uneminyaka engakanani utshaya? Wayefuna ukuyeka ixesha elingakanani?
- Ukuba ubuyela ekubhemeni uya kufuna ukuyeka kwakhona? Ngaba unqwenela ukuba awuzange ukhanyise?
- Uya kuphelisa nini na? Ngaba kuya kuba iiveki, inyanga, iminyaka, okanye xa kugula kugula?
- Ziziphi iingenelo eziza kukunika ukutshaya?
- Ngaba ukutshaya ngoku ufanelekile ukuyeka yonke umsebenzi otyalombileyo ekupheleni kwayo?
- Ngaba ukuyeka ukuba nzima na ngexesha elizayo?
Ukujonga ngenyameko le mibuzo kunye neempendulo zabo kuya kukunceda ufumane ibhalansi xa kubonakala kubaluleke ukuba ulungele ukuphonsa yonke into osebenze ngayo kwaye uvumeleke. Gcina imemori yakho eluhlaza kwaye ungalahlekelwa ukubona izizathu zokuyeka ukutshaya . Akuncinci nanamhlanje kunokuba bekunjalo xa uyeka, kodwa ukuba awuqapheli, banokuziva bengacaci.
Musa ukunika amandla okuHlahla
Xa abaninzi abantu beyeka ukutshaya bahamba ngendlela efanelekileyo yokucinga- imfazwe yangaphakathi phakathi kwe- nicotine yobungozi kunye nabo. Ekuqaleni kokuyeka ukutshaya incoko yababini ingabonakala ingapheliyo. Izwi ekhanda lakho lizama ukukukholisa ukuba ubumnyama luyaqhubeka, lugxeka kwaye lukhupha.
Esi sigaba sokurhoxiswa kwe- nicotine sisesigxina . Ingqalelo engaphantsi kokunika iingcamango ezingcolileyo zokutshaya, ngcono. Kodwa unokwenza njani oko?
Kubalulekile ukuqaphela kwangaphambi kwexesha ukuba iingxabano zengqondo oza kuziva emva kokuba uqhube i- cigarette yakho yokugqibela yinxalenye eqhelekileyo yenkqubo yokubuyisela. Musa ukwethuka kwaye ucinge ukuba uyaphumelela ngenxa yokuba ufuna ugwayi. Cinga ngale ngxoxo engaphakathi njengophawu lokuphulukisa, kuba kunjalo kanye.
Ukuziphazamisa Kokutshaya Ingcinga
Ixesha liya kunciphisa ukukhutshwa kweengcamango ezibangelwa ukuba zifune ukutshaya.
Okwangoku, sebenzisa ukuphazamiseka njengesixhobo sokuzikhupha ngaphandle kweengcinga ezimbi njengoko ucinga ukutshaya ingcinga.
Yenza uluhlu lwemisebenzi ongayenza kweso saziso ukuze ungashiywe xa ucela ukutshaya umsi. Qinisekisa kwaye uyazi ukuba ngamnye unqwenela ukunqoba, ingqondo yakho ibhalisa iindlela ezintsha zokuhlangabezana nazo. Ekuhambeni kwexesha, kuya kuba lula ukuba uzilungiselele, kwaye ngexesha elide, iingcamango zokutshaya ziya kulahlekelwa ngamandla abo ngokupheleleyo.
Ezinye iintsuku ziya kuba zibi kunabanye. Olu hlobo lokuyeka ukutshaya, kwaye okunjalo ubomi. Ngeentsuku xa iziphazamiso ezilula zingasebenzi kwaye uzive ukhululekile kwaye ungonwabi, khupha uluhlu oluhlukileyo oluchaza imivuzo ehambelana neminqweno yakho.
Yakha uluhlu lweemivuzo
Abantu abaninzi bathambekele ekunyaniseni iinduduzo zabo ngenxa yezidingo zabanye ababalulekile kubo. Ubeka kuqala ekuluhlu, kwaye ngelixa le nto iyamkeleka, kufuneka unakekele iimfuno zakho, ngakumbi xa uyeka ucuba.
Beka uluhlu lweendlela zokuzisebenzisa. Faka izinto owaziyo eza kukukwenza uzive kakuhle kwaye uza kuvuselela umzimba wakho nengqondo emva kosuku olunzima. Iingcamango zingabandakanya:
- Ukutya okudliwayo okanye isidlo kunye nokuthatha (okanye umntu omnye usapho apheke)
- Ukuthatha uhambo olude kwimvelo kunye nenja.
- Zinike iyure ukucwina kwindawo yokuhlamba ende.
- Hlaziya nencwadi enhle kwigumbi elithulekileyo.
- Intloko ukuya kwindawo yokuzivocavoca ukuze usebenze kunye nokudada.
- Thatha i-nap yamandla.
- Shedyule ixesha elithile ukuba usebenze kwinto yokuzonwabisa oyithandayo.
Yenza ukuba uziphathe ngokuzenzekelayo kwaye ungenacala. Usebenza kanzima ukuze uphinde ufumane umlutha onzima, kwaye ukuqinisekiswa okuncinci kuhamba ngendlela ende.
Ukuba zonke izinto ezingaphumelekanga kunye nezifiso zokubhema aziyi kukunika uxolo, gcina ingqondo yakho ingayinaki kwaye ilale ngaphambi kokuqhelekileyo. Ngomso kuya kuba ngumhla ongcono.
Ukufikelela kwiNkxaso ye-intanethi
Ungabiza okanye uthumele i-National Cancer Institute ukuyeka okanye ubhalisele ingxoxo yabo ephilayo, kubandakanywa isiqhagamshelo sesikhathi sangempela kumcebisi. Nangona awuyena umntu othanda ukuthatha inxaxheba kwiifom okanye ukuxhaswa kweqela, yeka uze uthathe uphephelo kwi-forum yokuxhoma ukuyeka ukuxuba. Hlanganisa uluntu olusebenzayo lwabantu abakwizigaba zonke zokuyeka, kwaye akungabazeki ukuba ukukhuthazwa kwakho kuya kuqinisekiswa oko ufunda khona.
Iicigarettes Akunikezi Nento yexabiso
Inyaniso yolu mbandela kukuba ukutshaya akunikezi nto, kwaye ukuziva ukuba unokutshaya ukuza kuzaliswa kuya kuhamba ngexesha ... nje kuphela ukuba ungashunyi . Ukubuyiselwa kwi-nicotine umlutha kunokuziva ngathi akuyikuphela, kodwa oko akunjalo. Kuthatha ixesha lokuhlaziya imibutho yamandulo, kodwa ayithathi ixesha elizeleyo. Yiba nomonde kwaye uvumele inkqubo yokuphulukisa ukuba yenzeke, kungakhathaliseki ukuba kuthatha ixesha elingakanani. Ukukhulisa nokukhusela inkqubo yakho yokuyeka ngenxa yokuba kuyindlela yokuphila ubomi obunempilo kwaye obonwabileyo.