Umntu osandul 'ukutshaya obusandul' utsha uyabuza:
Ndiloyiko lokuba ndingabonakali. Ndiyomelele xa ndiyeka khona ngoku, kodwa umlingo kum undixelela ukuba i-5,6,7 okanye i-10 iminyaka ukususela ngoku ndiza kukhanda umkhwa kwakhona ngoko yintoni inqaku lokubhiyozela ukuba Umntu ongabhemi ngoku? Ngaba ndiza kulahlwa ekugqibeleni? Ndiyazi abantu abaye baqala ukutshaya kwakhona emva kweminyaka eyi-YEAR yokuyeka. Ndiyingozi.
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Uninzi lwethu siyazi umntu otshaya ukutshaya emva kokuyeka. Ekubeni, kubakho ukwesaba kulabo basebenza nzima ukubetha umlutha we-nicotine . Ekubeni , kubonakala ngathi ukutshaya kuyinqaba elandelelanayo ngonaphakade, elinde ukukhawuleza xa sincinci. Akunjalo na oko kusebenzayo. Ukuphindaphinda akuzange kwenzeke ngaphandle kwebala, nakuba abantu becinga ukuba bacinga.
Inqakrazo inkululeko engunaphakade kule mqobo iguqula ubuhlobo bakho nokutshaya . Ukuba uyeka ukutshaya ngo kuthanda amandla, ukholelwa kwindawo ethile engqondweni yakho ukuba wenza idini ngokwenza njalo, ubeka isiteji sokubuya kwakhona.
Emotionally, sicinga ukuba siyeka into entle xa sicinga ukwenza umnikelo. Nguwo umyalezo wakho ubuchopho bufumana, kwaye awunalo oluchanekileyo okanye oluphilileyo. Unokwazi ukuyeka iminyaka kunye neminyaka, kodwa ukuba ukholelwa ukuba umbingelelo uxoka, uya kuzifumana ulahlekile ukutshaya nokucinga njengento yokulungisa xa kukho ixesha loxinzelelo okanye ezinye izinto ezinokubangela.
Nangona kunjalo, ukuba wenza umsebenzi ofunekayo ukutshintsha indlela ocinga ngayo ngokutshaya ukutshaya, uya kufumana inkululeko yakho, kwaye akuyi kuba nzima ukuyigcina.
Kulungile kwaye mhlawumbi utsho, kodwa ungenza njani utshintsho?
Yiba yi-Sponge
Bonke ababhemayo bayazi ukuba ukutshaya kubi. Sonke siyazi ukuba ibangela imphysema, umdlavuza wamaphaphu, kunye nezinye izifo eziwaka .
Ukuze siqhubeke sibhema ebusweni beli qiniso elibuhlungu, sonke sineendlela zokwahlula umkhuba wethu. Ngaphandle koko, ukutshaya bekuya kubangela ukwesaba okukhulu kwaye kungathandeki, sasingeke sikwazi ukuqhubeka siyenza.
Sasizixelele sineeminyaka ngaphambi kokuba sifune ukukhathazeka. Siza kuqikelela ukuba ukutshaya iigarethi ezikhanyayo kwakungcono kwimpilo yethu. Sitsho ukuba ukutshaya izifo kwenzeka kwabanye abantu, kungekhona. Sasineendlela ezilikhulu zokulungisa ukutshaya.
Ekugqibeleni, okokuba isitshixo se-smokeski sinxibe kakhulu kangangokuba izikali zithetha kwelinye icala. Oku kubakho xa abantu banquma ukwenza umsebenzi ofunekayo ukuze bayeke. Xa kwenzeka oko, lixesha lokujonga kakuhle yonke imiba ejikeleze ukutshaya. Ukufunda yonke into enokuyenza malunga neengozi kunye noko ukulindela xa uyeka uhamba ixesha elide ekuncedeni ukuba uqale ukwenza olo tshintsho olusisigxina sengqondo esithetha ngalo.
Imfundo yinxalenye ebalulekileyo yenkqubo eya kukukhulula kulo mbulali wokulutha. Yiba siponji uze udibanise yonke into onokuyifumana ngokubhema / ukuyeka.
Isimo sokulungiswa
Isimo esihle sisinceda ngaphezu kwesimo sengqondo esibi. Kukho okungakumbi kunoko nje ukucinga okulungileyo.
Ukutshintsha ngokuqinisekileyo isimo sakho sengqondo xa kuziwa ekubuyiseleni ukukhwabanisa kwe-nicotine kuquka ukubuyisela indlela ocinga ngayo. Kuba baninzi bethu, kubandakanya umgudu wokuzibonela kunye nokwenza izinto ezininzi.
Qala ngokunikela ingqalelo ngokukhawuleza ngokoqobo ngamawaka eengcamango ezijikelezayo ngengqondo yakho imihla ngemihla. Thatha iingcamango ezingekhoyo njengoko zivela kwaye zitshintshe okanye "zibuyisele" kwindawo leyo. Akunakho ukukholelwa oko utshoyo ekuqaleni, kodwa yenza njalo. Enye yezinto ezithandekayo ngeendlela zethu iingqondo zisebenza kukuba siyakuthanda ukukholelwa oko sizithethayo. Se benzisa oko kwaye uzondle ngokwakho ukutya okuthe rhoqo malunga nolwazi oluchanileyo malunga nokubhema.
Musa ukutshintshisa i-cigarettes. Akunakukunika nantoni yexabiso.
Ngoko, umzekelo, ukuba ucinga into efana nale:
Mna ndinokuyeka. Nditshitshwanyile iinyanga kangangoku kwaye ndiyakhumbula ukutshaya yonke imihla ngoku. Andiyi kukhulula i-cigarettes.
Xelela:
Ndifuna ukuba ndibekezele . Nditshiza ixesha elide kwaye i-reprogramming iindibano ezinamakhulu ukutshaya ndiye ndakhela akukwenzeka ngobusuku. Ndiyazi ukuba izifiso zibonakaliso zokuphilisa.
Okanye, ukuba ucinga:
Ukubhema kwenza ubomi buvuyiswe. Yandikhulula yaye yandinceda ndijamelane noxinzelelo.
Xelela:
Ukutshaya kwakundibulala ngokukhawuleza. Umlutha we-nicotine awunakunceda ngokwenene uxinzelelo - ngokwenene wadala uninzi lwengxakini endaziva ngayo. Ukubhema kwanciphisa kuphela ukuxothwa kwangokwenyama xa ndibona xa i-nicotine inqanaba lam igazi lahla. Xa sele ndifumene ukubuyisela, ndiya kukwazi ukujamelana nokubhema kangangoko ngaphandle kokutshaya kunokuba ndandenza nalo.
Ukutshintsha indlela esicinga ngayo akuyimangaliso eyenzekayo kuthi nje. Senza umsebenzi wokwenza utshintsho ngokuqwalasela iingcinga eziphosakeleyo nokwenza utshintsho olufanelekileyo. Ukuba uqaphela isimo sakho sengqondo senza utshintsho ngakumbi, yile ndlela yokuyibuyisela kumgca.
Yiba nomonde kwaye uvumele ixesha elithathayo ukuze uphilise kulo mlutha. Njengoko usenza indlela yakho ngomnyaka wokuqala , uza kuba namava amaninzi kwiimeko zobomi bemihla ngemihla edala iingcamango zokutshaya. Xa sele sibhekene nazo, ezi zinto ziphazamise amandla. Oku konke kuthatha ixesha kwaye kusebenza.
Uhlala kwisihlalo somqhubi kunye nenkqubo yakho yokuyeka. Izenzo zethu zihlala ziphantsi kolawulo lwethu. Yenza umsebenzi ukutshintsha ulwalamano lwakho kunye nokutshaya kwaye uya kufumana ukukhululwa kwidingo lokutshaya okufunayo.