Njengokuba sonke sifuna ukuyeka ukutshaya kwaye sikhululeke ukulutha kwe- nicotine kwiiveki ezimbalwa, akusebenzi nje ngaloo ndlela. Kunokwenzeka ukutshintsha ubudlelwane esinabo kunye noogwayi kwaye sazi ukuba asisoze sitshaya kwakhona emva kokuyeka, kodwa simele senze umsebenzi wokuqhekeza iminyaka yomkhwa esiye wakha malunga nokulutha kwe-nicotine.
Indlela kuphela yokuphuma.
Uninzi lwethu sichitha amashumi eminyaka ukutshaya kwaye sikhulise amakhulu (ukuba kungabikho amawaka) oonxibelelwano phakathi kwecuba kunye nayo yonke into ebomini bethu, ukususela kumncinci kuncinci. Siqinisekile ukuba sivale ngokukhawuleza ekupheleni, xa zonke iingcamango nezenzo zisikhumbuza ukutshaya. Siyazibuza ukuba ngaba siya kukhululeka ngokwenene iteksi kuba ivakalelwa ukuba ukutsala ukunyusa umlutha akuyi kuhamba.
Kha thazeka. Izibophelelo ezibophayo zinokupheliswa ngokupheleleyo ... ngokusisigxina . Kuthatha ixesha elithile, kodwa akusiyo yonke into xa ucinga malunga nokuba uninzi kangakanani iminyaka esichitha ukutshaya.
Unyaka Wokuqala
Ndihlala ndixelela abantu ukuba banikele lonke unyaka wokuqala ukuba baphilise kwi-nicotine. Konke. Ngaba oko kuthetha ukuba uya kuba lusizi unyaka wonke? Hayi, kodwa kuthetha ukuba kuthatha ixesha elide ukuba lihambe kwiintlobo zemisebenzi kunye neziganeko zobomi bethu bemihla ngemihla ezibangelwa iingcamango zokutshaya.
Ezinye zezinto ezibangela ukuba zenzeke ngokulula kwaye ezinye ziza kuba nzima, kodwa zonke ziyakwazi ukuphinda ziphindwe kwakhona ngexesha kunye nokusebenza.
Ngoko, sithetha ntoni xa sibheka kuqala? Phantse yonke into. Kukho ukuhamba kwexesha elide okanye ukuhanjiswa kwendiza ngaphandle kokutshaya. Iholide yokuqala yokungafiyi. Intetho yokuqala, intlanganiso okanye ukusebenza ngaphandle kokutshaya.
Impikiswano yokuqala elawulwa ngaphandle kwegwayi, kunye nomhla wokuqala ongabikho umsi womsebenzi weeyadi ngaphandle kwekhefu lomsi. Ukususela kwimpilo yemihla ngemihla ukuya kwiimeko eziqhelekileyo, kufuneka siphumelele kulabo bokuqala ukufikelela kuzo.
Amaxesha oNyaka woNyaka woMswakama-wokuqala
Ukuxhaswa komnyaka omnye kubandakanya ukujongana neziphumo ezinxulumene namaxesha athile kunye neziganeko (neemvakalelo) ezibophelelwe zona. Cinga i-Thanksgiving okanye i-office party yeholide. Abashukumisayo bangasothusa xa sithatha inxaxheba kwizinto zokuzilibazisa okanye izinto eziye zonyaka, ezifana nokulima okanye ukunqumla. Nokuba ukwenza irhafu yonyaka kunokucingwa njengexesha lexesha kwaye kuvelise iziphumo zokutshaya.
Ndineenyanga ezili-8 ekupheleni xa ndandifumana ukuthanda. Kwakuyihlobo lam lokuqala lokungabikho kwentuthu kwaye ngelixa ndiyipaphula igumbi okokuqala ngqa ukususela, ndandimangalisiwe ukubona ukuba yonke into endinokuyicinga ngayo yayikukhanyisa rhoqo xa ndithatha ikhefu. Kwakungekho mnandi, inxalenye yokuba bekuye inyanga ukusuka ekubeni ndandifuna ukutshaya, kodwa ngenxa yokuba umnqweno wokutshaya wawunamandla. Kwanditshitshisa kancinci - ndandiziva ndiphawule. Emva kokuba ndiqale ngalolo suku wokuqala wokupenda umsi-mlilo, loo nto inokukhutshwa kwaye ayibuyanga.
Yaye yile ndlela isebenza ngayo: kufuneka sisebenzise ubomi obungabikho komsi ukuze sitshintshe imibutho ehlanganisiweyo. Asikwazi ukubuyisela i-circuit ukuya kwi-trigger. Xa sele senze kwaye sijongana nayo, i-trigger iyancibilika okanye iyancipha, ngokuxhomekeka ngamandla omoya / umbutho othile.
Ukuyifumana ukuze ufumane
Emva kokuba senze indlela yethu yokuqala kunyaka wokuqala wokukhaba, iipesenti ezingama-99 zeemibutho esiye sakha phezu kweeminyaka ziya kubhekana phantsi kwaye zihlengahlengiswe ngendlela efanelekileyo yokujongana.
Kukho inokuthabatha okanye amabini abuye abuyele intloko rhoqo emva kwexeshana okanye i-trigger elandelwayo ngokuthe xaxa xa sonke silahlekelwa yilahleko okanye esinye isiganeko esitshintsha ubomi.
Nangona kunjalo, uninzi, unyaka ukwanele ukubuyisela iifowuni kunye necuba esichithe ixesha elide. Siza kuhlakulela isistim yengqondo ukuze sikwazi ukujongana nezinto ezinqabileyo esingazifumananga nazo.
Ayikho into embi, xa ucinga ngako. Ngengqondo ephilileyo kunye nokuzimisela ukuphulukisa imikhwa ehambelana nokutshaya, unyaka ngowakho konke okufunekayo ukusekela isiseko esiza kukuxhasa ngokusisigxina ngenxa yobomi bakho obungabikho komsi. Sichitha ixesha elithile ufunda i-akhawunti engama-year-free-free free here. Uza kubona ngokukhawuleza ukuba uninzi lwabo lunomxholo oqhelekileyo wokubulela inkululeko yokukhwela umlutha abonwabileyo ngoku. Ngelixa abaninzi baya kukuxelela ukuba kuwumsebenzi onzima, akukho namnye kubo othe wathetha.
Hlalani nikhumbule ukuba sifinyelela kuloo nyaka uphawu lokuhlala ubomi bethu obungenamsiya nje ngomhla omnye ngexesha. Ukuba usuqala kwiprogram yakho yokuyeka kwaye ukhangele phambili ekusongeni, ungenzi. Yayazi nje ukuba ukuphiliswa ekugqithiseni i-nicotine kuthatha ixesha. Phumla ekuphumeni kwakho kwaye wenze isifungo sokuthabatha umsi ngamnye ongenamsi njengoko ufika. Kuya kukukhonza kakuhle.