Ungavumi nantoni na (okanye nayiphi na umntu) ukuba ichithe iinjongo zakho
Ukuyeka ukutshaya kokuqala yintsimi yam yezinto zokutshaya ezivame ukuvela kwimithombo eyahlukeneyo. Sifanele sifunde ukuva iingcamango ezingamanga ezi zinto zishukumisayo kwaye ziyimise phambi kokuba zibe nethuba lokusasaza iinkqubo zethu zokuyeka kwaye zisikhokele ekubhemeni .
Musa ukuSabatha
Xa sishiya ukutshaya, sitshatyalaliswa ixesha elide. Ukugqithiswa kweNicotine uye wasifundisa ukuthetha ngokuphathelele yonke imisebenzi ebomini bethu ukubhema, kwaye ngenxa yoko, ininzi yethu iya kuziva ukuba yinto engenakwenzeka kuyo yonke into.
Ngenxa yalokhu sinokulindela enye yezona zinto zivela kwimibono yethu yokuqala, njengoko sisabela ngokusweleka kwe-nicotin kunye nentuthuzelo esiyifumana kwisenzo sokutshaya.
Funda ukuphulaphula kwiingcamango zakho kwaye uzigatye izinto ezingamanga okanye eziyingozi kwinkqubo yakho yokuyeka. Yenza iingcamango ezingalunganga ngento encedo, kwaye uqhubeke.
Ngokomzekelo, xa ucinga ukuba uphephe ukutshaya, zikhumbuze ukuba ulahlekelwa yi-nicotine kuphela. Emva kokuba ufumene kwakhona, ukulangazelela kuya kutshabalala.
Ziqhelise ukuva inkulumo yakho yangaphakathi yokutshatyalaliswa kwaye uyiqondise. Kuya kuba lula ngexesha lokwenza, kwaye uya kuhamba ixesha elide ekugcineni inkqubo yakho yokuyeka ikhuselekile.
Uninzi unqwenela ukutshaya luyimitha emithathu ukuya kwemihlanu ubude . Vuka uphathe iglasi yamanzi okanye uthathe uhambo olukhawulezayo. Ukuphazamiseka kuyindlela enhle yokukunceda ukuba uphume entloko yakho kwaye ubetha phantsi umnqweno wokutshaya.
Musa ukuvumela abanye ukubaBhuqa iSabotage yakho, bayeke
Kungokwemvelo ukulindela abahlobo nabathandekayo ukuba bahlanganyele kwintlalo yinto esisebenza ngayo ukufezekisa. Sifuna ukuba baqonde ukuba kubaluleke kangakanani kwaye kunzima kangakanani umngeni wokushiya i-nicotine emva kwethu. Silindele ukuba baqonde.
Nangona kunjalo, loo nto ayisoloko isebenza ngayo.
Nangona abahlobo kunye namalungu entsapho badla ngokukhawuleza ukuba sikhuthaze ukuba siyeke kwaye siyavuya kwaye siziqhenkcezile xa senza, inkxaso evela kubantu abangazange bavume kaninzi ibetha ngexesha elifutshane. Basixhaphaza emhlane emva kweveki okanye ezimbini, kodwa emva koko, zonke zikhohliwe. Siyeke, kunjalo? Ixesha lokuhambisa, ngoko.
Abayithandi okanye abanandaba, abayifumani.
Abo bangakaze bazi ukukhutshwa ngamandla kwe-nicotine umlutha abaqondi ukuba yonke intsuku engabikho ngotshani yintshaba enkulu xa sishiya kwaye oko kuqhubeka ngaphaya kweveki yokuqala, inyanga, okanye kwimizuzu yeenyanga.
Oku kunokukhuphaza ukuza kukuchasana nokungaqondi kakuhle, kodwa ungayithathi. Musa ukukudikibala okanye ukuphazamisa impumelelo yakho.
Buddies Smoking-Abahlobo okanye Ababi?
Ukungabi nentshiseko kubahlobo abangaboniyo kunye namalungu entsapho kunokuba nzima ukuthabatha, kodwa ingqalelo into engeyiyo abahlobo bethu bokutshaya ababhekiselele kuyo ngezinye iinkcukacha kunokubangela ukulimaza nokulimaza.
Uninzi lwabantu abashushu bafuna ukuyeka. Bathiyile ukugqilaza okuza kunye nokugqithiswa kwe-nicotine nokuba ngaba bathetha okanye bangenayo, bayakhathazeka ngezifo ezichaphazela ukusetyenziswa kwecuba.
Abaninzi ababhemayo abangekho bayakuvuma le nto-baya kukuxelela (kunye nabo) ukuba bayonwabela ukutshaya , kodwa inyaniso kukuba banamathele kwaye abazi ukuba bangayinceda njani. ikhefu.
Xa sishiya, abahlobo bethu bokutshaya baphoqeleka ukuba bajonge i-head-on kwi-fear and worry that they keep under wraps ininzi ixesha. Kwaye ngoxa bahlala bevuya ngokwenene kuthi, basuke becinga ukuba balwe nobunzima bokuba nomona ngenxa yokuba senze into abangathanda ukuyenza.
Gcina le nto engqondweni xa umntu ekunika i-cigarette okanye udonsa kwi-yabo, ethi akuyi kubaxelela ukuba ukopela.
Okanye xa bethetha izinto ezinjengokuthi "ugwayi omnye awuyi kubuhlungu" okanye "uya kuphinda uguqulwe ekugqibeleni."
Musa ukulimaza kwaye ungakuvumeli ukuba uzame ukutshaya. Izizathu ezingenakuzixhasa zihlala zihlala ziphathelele imiba yazo, ingezakho.
Ewe, omnye ugwayi uya kuphazamisa .
Ixabiso leNkxaso
Nangona singenakufumana isikhuthazo esiyidingayo kubahlobo kunye nabathandekayo, inkxaso kukuba yinxalenye ebalulekileyo yeprogram yokuyeka ukuphumelela. Ukuxhaswa kwe-intanethi kunika ababhemayo ababenokubaluleka obuncinane:
- Ukukwazi ukudibanisa nabantu kwizigaba ezahlukeneyo zokuphelisa, ukususela kwiminyaka esandula ukuyeka kwabo abaneminyaka engabikho umsi.
- Inkxaso xa ufuna. Kungakhathaliseki ukuba yintoni imini okanye ubusuku, umntu uhlala e-intanethi kwaye ufumanekile ukunceda.
Fumana uluntu oluxhomekeke kwi-intanethi lokuyeka ukutshaya nokuyeka ukufunda. Amathuba ukuba uya kubona ngokukhawuleza nje ukuba luncedo olunjani.
Yakho!
Ingaba sizama ukulahlekelwa ngamapounds ambalwa, fumana iimali zethu ngokufanelekileyo, okanye ukuyeka ukutshaya, impumelelo kuxhomekeke ekuzibopheleleni kwethu emsebenzini.
Asikwazi ukuba nethuba elihlala ixesha elide ekuguquleni ubomi bethu ukuba senza oko komnye umntu.
Kuphela kuphela xa utshintsho esilandelayo luxhomekeke ngokuqinile kwisifiso sethu sangaphakathi sokuba sikwazi ukuphumelela ixesha elide. Musa ukuvumela umntu ukuba adibanise ukuzithemba kwakho njengoko uhamba kwinkqubo yokubuyisela.
Ziyeke ukutshaya, kwaye ezinye ziya kuvela kwindawo.