Indlela yokukhawuleza ukukhawuleza ukukhangela umsi
Xa uqala ukuyeka ukutshaya, kunokuziva ngathi usuku lwakho lude olude, luyaqhubeka lufuna ukubhema. Ukuba uhlawula ingqalelo nangona kunjalo, uya kuqaphela ukuba ininzi iminqweno yokutshaya ihlala yimizuzu emithathu ukuya kwemihlanu kuphela. Bavame ukuphuma kwiibhloko ezinamandla kunye nokuhla kancane kancane baze bahambe.
Kukho iintlobo ezimbini zezifiso abantu abaziva ngazo kwiintsuku zokuqala ukuyeka ukutshaya.
Iminqweno yomzimba yindlela umzimba wakho usabela ngayo ekukhutsheni i-nicotine . Unokuziva uvalwe emqaleni wakho okanye ngesisu, uhamba kunye neemvakalelo zokuxhatshazwa okanye ukuxhalabisa.
Izifiso zengqondo zibangelwa ziziganeko zobomi bakho bemihla ngemihla. Njengababhemayo, sonke sinamakhulu angamaqondo angenazizinto esizenzayo ukuba sitshise. Xa uyeka, ezo zihloko ziza kubangela ukutshaya ukukhuza. Imisebenzi efana nokuqhuba, ukutya, ukusela ikofi okanye utywala, okanye ukuphumula nje kunokubangela iingcinga zokutshaya abaninzi bethu. Izibongozo zengqondo ziyakwazi ukuvelisa iimvakalelo ezifanayo emizimbeni yethu njengeminqweno yenyama.
Funda Indlela Yokunqwenela Ukukhwela Umsi
Iinqwenela zekhardi njengoko ziza, enye enye. Indlela efanelekileyo kakhulu yokwenza oko kukuphazamisa umzekelo wakho wokucinga. Shift gears kwaye wenze into eyahlukileyo imizuzu embalwa. Shintsha umsebenzi wakho, ngokwengqondo okanye emzimbeni, kwaye unxuse ukuba ubumnyama uya kulahla amandla kwaye uhambe phambi kokuba wazi.
Zama enye yeengcebiso ezingezansi, okanye uze nezinye iingcamango zakho ukuze uhambelane nemeko oyiyo.
Thatha uhambo. Vuka uphume. Ukuba unako, hamba ngaphandle ukuze uhambe ngomzuzu omhlanu. Yenza ingubo ejikeleze ibhloko okanye isakhiwo, ukuphefumla ngokunyanisekileyo njengoko uya. Ukuzivocavoca umzimba kunye nokutshintsha kweendawo ezilungileyo kungenza izimangaliso.
- Ukuhamba ngeFitness and Health
Thatha iholide yengqondo. Vala amehlo akho. Yenza indawo engqondweni yakho ukuba uyakwazi ukujonga ngethuba xa ufuna ukuphucula uze uphumule. Ingaba yindawo engokoqobo okanye ayikho, kodwa yibone ngcaciso kwaye yenza ibe yakho. Yiya kule ndawo rhoqo xa wenza lo msebenzi ukuze ube nolwazi kwaye ukhululekile. Njengoko uhlala kuyo, qalisa ukulandela ukuphefumla kwakho, kwaye uyicotha kancane kancane. Ukuphefumula ngokugqithiseleyo kwaye uphumelele imizuzu emithathu ukuya kwemihlanu.
Phuza iglasi yamanzi. Xa ingcamango yokutshaya ibetha, gungqa iglasi yamanzi. Kungekuphela nje kuya kugubungela umnqweno wokutshaya, kuya kukunceda ngokwenyama. Abaninzi bethu banomdaka otholileyo ngaphandle kokwazi, ngoko kwandisa amanzi ekudleni kwakho yinto efanelekileyo. I-hydration efanelekileyo iya kunceda imetabolism isebenze ngokufanelekileyo kwaye uya kuziva ungcono. Amanzi ngenye yezinto ezintle zokuyeka izixhobo; ukuyisebenzisa ukuze uzuze.
- Indlela Yokwenza Amanzi Aphuculweyo Aphilileyo
Yenza uluhlu lwezizathu zokuyeka ukutshaya. Ukufunda izizathu zokuba ulithiyile ukutshaya kwaye ufuna ukumisa indlela ekhawulezayo nelula yokulungisa izinto eziphambili kwaye unamathele ukuyeka. Thatha imizuzu emihlanu ngelixa ufuna ukuba ubumnyama kwaye ukhumbule ngokwenene indlela ozive ngayo xa ekugqibeleni ugqibe ukuyeka.
Cinga ngezizathu zokuba kutheni uthabathe kwaye uphonse i-cigarette yokugqibela . Ziyinyani nje ngoku njengokuba zazingenjalo, kodwa ixesha liyakunciphisa imiphetho kubo, ngelixa i-junkie icinga ukucinga ukuba kulungile ukutshaya enye okanye nje namhlanje.
Yiba nokuzilibazisa okuphathekayo. Fumana into oyithandayo ukwenza okulula ukuyifumana kwaye uyibeke phantsi kwesaziso somzuzu. Gcina ulungele ukuzalisa imincinane yemizuzu emihlanu apha naphandle. Ungasebenzisa iphazili ye-crossword okanye ufunde ambalwa amaphepha wenveli. Ukuba udibanise okanye ukhonkco, sithatha iphrojekthi elula kunye nawe.
Thatha enye inkxaso. Ukutyelela iforamu yokuxhasa ukuyeka ukubhema, kwaye ufunde okufutshane malunga nendlela abanye abajongana ngayo nokuyeka ukukhishwa kwe-nicotine kunye neentsuku zokuqala zokuyeka ucuba.
Thumela umyalezo ukucela inkxaso, kwaye ungene ukuze uncede abanye abanokuba nzima.
Xa uhamba ngaphandle kobuhlungu bakho kwaye ugxininise ekuncedeni omnye umntu ngezo, unokuba yiphilisi efanelekileyo kwihlabathi. Batshele ukuba bayakwenza kwaye uza kuba ngumyalezo ofanayo-uphumelele / uzuze.
Bala iintsikelelo zakho. Thatha imizuzu embalwa ukucinga ngazo zonke izinto ebomini bakho obulela ngazo. Yindlela elula, kodwa eyomeleleyo yokuzikhupha ngaphandle kokususa nokuvuselela.
Yidla i-snack enempilo. Xa amanqanaba eeshukela egazini ehla, izifiso zokubhema zingabonakala zinamandla ngelixa elifanayo, uzive unganako ukuzilawula. Yidla into enesondlo, njengesiqhamo sesithelo, indebe ye yogurt, okanye isipuni sesibhotela se-peanut kwi-crackers. Yiba neklasi yamanzi kunye ne-snack yakho ngexesha ulapho!
- 11 Ukutya okunesondlo kunye neNgcono eziNgcilisayo - 100 iiCalori okanye eziNcinci
Shayela umhlobo. Thatha imizuzu embalwa ukuxhuma nomntu onomkhathalelayo. Umoya wakho uya kunyuswa, kwaye ingqondo yakho iya kuphazamiseka kude neengcamango zokutshaya. Amathuba apho umnxeba wakho uya kubaphazamisa.
ILizwi elivela:
Yenza le mantra yakho: Ukuthanda ukutshaya akuyiyo imiyalelo .
Indlela oyikhethayo yokusabela kwisifiso sinokunyusa okanye ukunciphisa amandla ayo phezu kwakho. Zama ukutshintsha i-psychology - kunokutshintshela ukulwa xa ucela ukutshaya ukutshaya, ukuphumula kunye nengqondo yakho. Vumela ukunqwenela ukuhlamba phezu kwakho, kwaye uyamkele njengophawu lokuphulukisa, nto leyo. Umnqweno uya kuqhuba ikhosi yayo kwaye idlule.
Ukuziqhelanisa kwenza ukuba uphumelele ngale ndlela. Mhlawumbi uya kuba namazinyo akho ekuqaleni, kodwa ngokukhawuleza uya kufumana ukuba unokuyichukumisa loo nto ingakumbi ngokulula. Ekugqibeleni, iingcamango zokutshaya ziya kuphelelwa ngokupheleleyo ngenxa yokungabi nandaba. Usuku luza kufika xa ngokukhawuleza uqaphela ukuba sele uhamba iiyure okanye kwimihla yonke ngaphandle kokucinga ngecigarettes. Xa oko kwenzeka, uyazi ukuba umsebenzi onzima uqala ukuhlawula.
Yiba nokholo kunye nokuthembela kwinkqubo yokubuyiselwa kwi-nicotine . Amawaka abantu ahluke kunokuba uziyeke ukutshaya ngempumelelo yonke imihla yonyaka. Abenayo nayiphi na impawu ekhethekileyo ongenayo.
Kholelwa kuwe kwaye ube nomonde . Thatha ixesha ofuna ukuyiphilisa kwaye ufunde indlela yokuphila ubomi bakho obungabhemisi. Uya kufika khona nje ngokuqinisekileyo njengomntu olandelayo.