Funda indlela yokunqoba uJunkie ukucinga
Xa uzama ukuyeka ukutshaya, ingqondo yakho inokuza kunye nazo zonke iintlobo zezizathu zokuba ungenayo i-cigarette enye nje . Ezi ngcamango ziquka yonke into ekuphumeni koxinzelelo kwixhala lokufumana ubunzima. Sekunjalo, kukho impendulo enengqiqo kuwo ngamnye ngamnye. Ukuqaphela ukuba yinxalenye yokuphumelela ukutshaya.
Lungiselela u-Junkie Thinking
Iingcamango zokutshaya zingangena ngaphakathi kwaye zilahlekelwe bucala xa ungazilungele.
Mhlawumbi esinye sezizathu ezibalulekileyo abantu abaye baphula kunye nokukhanyisa i-cigaret yokuqala kuqala ngenxa yokucinga . Oku kuquka ukuthetha-njengaye ngathi, "Ndiyayeka ngokwenene!" kwaye "omnye ugwayi akayi kubuhlungu." Unokuyithintela njani loo ngcamango yokuzama ukutshaya?
Ukuqonda indlela umqondo wakho uzama ukuxoxa ngayo ngelixa ukuhoxiswa kwi-nicotine umlutha kuyisinyathelo esibalulekileyo sokuqala. Uninzi, ukuba awunabo bonke, abantu abazama ukuyeka amava okufuna ukunikela nokutshaya, ingakumbi kwiinyanga ezimbalwa zokuqala.
UkuQongwa ngokuqhelekileyo kokuSuba
Into engaqhelekanga malunga nezilingo kukuba abaninzi bethu bafumana izinto ezifanayo. Singazi kunye kunye nathi sinokuphila ubomi obuhluke ngokupheleleyo, kodwa sibelana ngeengcamango ezifanayo. Umlutha we-Nicotine awuvumeli ukuhamba ngaphandle kokuphosa ingxoxo yengqondo kunye nokuxoxa ngendlela yethu kwaye ezininzi zezi zizathu ziyaziwayo.
Kunokuba luncedo ukucinga ngaloo ngxoxo yengqondo njengomqondiso wokuphulukiswa okwenzeka ngaphakathi kuwe kuba ngulokho.
Iingcamango zokutshaya ziza kwintsimi ekuqaleni kokuphela, kodwa unokuqiniseka ukuba ziya kuphelelwa ixesha.
Ngezantsi ezinye zeendlela eziqhelekileyo zokubhema ziwa maxhoba. Amathuba uya kuchonga ezinye zazo. Hlalani phambili komdlalo ngokufunda indlela yokubona ukucinga okuphosakeleyo kwaye uyimise kwiindlela zayo.
Ndiphantsi koxinzelelo oluninzi kwaye ukutshaya kwanditshintsha.
Impendulo: Umzimba wakho usetyenziswa kwi-nicotine, ngoko ngokuqhelekileyo uzive ukhululekile xa unika umzimba wakho into ekhulile kuyo. Yilo mqobo, kungekhona ukuxinwa kwengcinezelo yangempela. Nangona ukupheliswa kwangaphambili kunokubangela uxinzelelo , abaninzi ababhemayo beziva bexakeke kakhulu emva kweeveki ezimbalwa emva kokuyeka.
Ukutshaya kwenza ukuba ndiphumelele emsebenzini wam.
Impendulo: Ingxaki ekujoliswe ngayo ingabonakalisa uphawu lokuyeka , kodwa ukutshaya ngokwenene kuyayicima ingqondo yakho ye-oxygen. Uyakucinga ngokucacileyo ngokugqithiseleyo emva kokuba isikrini sokutshaya sikhatyunu sihambe.
Ndiye ndagqityiwe kumgangatho okhuselekileyo.
Impendulo: Ukusika isinyathelo esihle sokuqala, kodwa kubalulekile ukwazi ukuba akukho nto "njengenqanaba elikhuselekileyo" lokutshaya. Iigarettes ziqubuzana neengxube ongeke usondele, ungazithethi zinyanzele emiphakeni yakho ukuba wawungekho umlutha we-nicotine. Okwangoku, abaphandi baye bafumanisa phezulu ama- 7000 amakhemikhali ekhemikteni , kubandakanya iikhemikhali ezingama-250 kunye ne-70 ezenza umhlaza.
Kunzima ukuyeka ukutshaya. Andinalo amandla.
Impendulo: Ukuyeka itekisi kunzima, kodwa ngemfundo nenkxaso, unokuyenza ibe yinto ehleliyo ebomini bakho.
Izigidi zabantu baseMerika bayeka ukutshaya ngonyaka. Ukuba sele uzama ukuyeka kodwa ungaphumeleli, khumbula ukuba abaninzi abantu kufuneka bazame ngaphezulu kweyodwa. Gcina kuyo. Inkululeko oyilandelayo iyabonakala kwaye ixabisa yonke into ebalulekileyo yomsebenzi kuthatha ukuphumeza.
Ndikhathazekile ngokufumana ubunzima.
Impendulo: Ekuqaleni, ukuyeka ukutshaya kungabangela uzuko oluthile lobunzima beemitha ezili-5 ukuya kuma-10 ngenxa yokutshintsha kwemizimba emzimbeni wakho. Nangona kunjalo, ukuba uyadla kwaye usebenzise njengokuba wawukho ngaphambi kokuyeka, ubunzima obongezelelweyo kufuneka buwe phakathi kweenyanga ezimbalwa. Kwakhona, kukho izinto onokuzenza ukuze uncede ukugcina ubunzima bakho bunzima njengoko uhamba ngokuphinda ufumane umlutha we-nicotine.
Andiyazi ukuba ndizenze ntoni ngezandla zam.
Impendulo: Esi sikhalazo esiqhelekileyo phakathi kwabashushu. Sichitha ixesha elininzi ngogwayi esandleni sethu, kwaye oku kushiya ukungabi nalutho xa siqala ukuyeka. Ukuphazamisa iingcamango ezihamba ngqondweni wakho ngokutshintsha umsebenzi wakho kuya kunceda unqobe le ntliziyo.
Yenza uluhlu lwemisebenzi onokuyifumana kwisaziso sexeshana xa unqwenela ukutshaya ukutshaya kwaye kukukwenza uzive u-fidgety. Khangela olu luhlu lwezinto ezili-101 zokwenza Endaweni yokubhema oluhlanganiswe ngabangokutshaya kwiingcamango zokukunceda ukuba uqalise.
Ngamanye amaxesha ndinomnqweno ongenakukhuseleka wokuba ugwayi.
Impendulo: Ekuqaleni, iiminqweno zokutshaya ziyingozi. Iingqondo zethu zisebenza ixesha elingaphezu kwexesha elizama ukusiqinisekisa ukuba sinikeze kwaye sibe nesigarethi esisodwa. Sichitha iminyaka sifunde ukujamelana nayo yonke into evela kwindlala yokuthukuthela ngokukhanyisa, kwaye xa sishiya, sinokuvakalelwa ngathi kubangelwa ukuba bashiye umsi.
Funda ukucacisa izibongozo njengoko ziza kwaye uza kukwazi ukuphendula ngokufanelekileyo oko umzimba wakho ufuna. Ukuba iiminqweno zomelela kwaye uqaphela ukuba ulambile, yenza i-snack okanye isidlo. Ukuba i-trigger ibangelwa ukukhathala, thatha i-nap okanye ulale. Nomsindo? Ukujongana nombandela kunokuba ukhanyise. Xa sele usebenzise le ndlela, kulula ukuyifumana ukuqonda imilayezo emva kokufuna ukutshaya. Ngethuba, iiminqweno ziya kuncipha zide ziphele ngokupheleleyo.
Ndayiphilisa. Nditshiza i siguba.
Impendulo: Ukubhema enye okanye ugwayi omncinci akuthethi ukuba "uqhubekile." Kuthetha ukuba kufuneka uqinise isisombululo sakho sokuyeka kwaye uhlale usondele kwinethiwekhi yakho yenkxaso. Unokwenza ntoni ukuba ube yimpumelelo (kwaye ukhululekile) otshayelayo. Yiba nomonde kwaye uqhubeke!
ILizwi
Nangona ezi zizona ziqhelo eziqhelekileyo zokubhema zibhekisele xa zizama ukuyeka, mhlawumbi uya kuba namava ngaphaya kwezi. Ngomxholo ngamnye omtsha, ukuphikisana nokucinga okunengqiqo. Zama ukubhala phantsi kwiphephandaba lakho lokuyeka okanye uxoxe ngalo ngeqela lakho lokuxhasa. Uyakwazi ukuqonda indlela ekhohlakeleyo ngayo kwaye, nangomgudu okwaneleyo, unokuzonwabisa ngononophelo.