Ibali le-Ex-Smoker leLesly
I-forum ye-Sustainable Cessation support member ilungu leLesly ibonisa kakuhle ukuba abantu ababhemayo abanokude bade bazive. Sifuna ukuyeka ukutshaya kakhulu, kodwa sinokuziva sinamathele kwimimiselo esiyakhayo malunga nokusetyenziswa kwecuba kwiminyaka.
U-Lesly wabhala le nxalenye elandelayo kwiminyaka emithathu engabikho umsi. Ndiyabulela ukwabelana ngo-Lesly, kwaye ndivuyisana ngempumelelo yakho ngokuyeka ukutshaya.
Ukusuka eLesly:
Kwiminyaka emithathu edlulileyo ndandingumfazi oswelekile.
Ndandifuna ukuyeka ukutshaya - ndandifuna ukutshaya.
Ndagula ngenxa yokufa ukutshaya - ndandithanda ukutshaya .
Ndandithiyile indlela endandiva ngayo - ndandithanda ukuvumba kwamatshitshi am.
Ndithiyile imingxuma yokutshisa, ukwesaba, ukugula-ndiyayithanda imikhosi.
Ndandithiya ndixelelwa ukuba ndimele ndiyeke-ndazi ukuba ndimele ndiyeke.
Uninzi lwazo zonke - ndagula kwaye ndathatywe ukugula nokukhathala, kwaye ndandithiyile ukuziva ndisicwenge. Okukwintsusa.
Ngoko-ndagxuma kwi-totter-totter ndaza ndaza ndaza ndafika kwisibhedlele esingabikho msiya kunye neenyawo zombini. Ndagxininisa kakhulu kwindlela yokuphila ephoswe kum kwaye ndibambelele ngamandla am onke ngeziphepho (i-heck, efana neziphepho) ezalandela.
Ndazibamba ngezandla zombini kunye nentliziyo yam kwinto enye into yokuba umntu ondihlobo lwam abathandekayo wam undixelele. Wandixelela oku:
Ucinga ukuba uyakuthanda ukutshaya kwaye ucinga ukuba kubaluleke kakhulu kulonwabo lwakho, kodwa xa uyeka (kwaye ndiyazi uya kuthi), uya kufumanisa ukuba yonke into enolonwabo olubandakanya ukutshaya. Iqhinga lokunciphisa izithuthi. Akukho nto ngaphezu komsi kunye nezibuko.
Qikelela ukuba? Wayethetha! Akukho nto nto ebomini bam ukuba andinakukwenza ngcono ngaphandle koogwayi ekulunywe emlonyeni wam - kakuhle, ngaphandle kokusebenzisa i-eyeliner. Ha ha - Ndiyindoda enjalo! Nangona kunjalo, enye yam intlungwini enkulu kukuba wafa ngaphambi kokuba ndifumene isibindi sokuyeka ukutshaya .
Ukuyeka ukulukhuni-kuthatha umgudu, ukuzimisela nokuzibophezela, kodwa kunokwenziwa .
Kufuneka ube nenene ngobuqhetseba nawe, nangona kunjalo, kwaye awukwazi ukuyeka ukuqhubeka ubhema. Kufuneka unqume! Akukho nanye - ayiyikukhukhuza enye kwaye ayikho isizathu.
Kukho uphawu kumdlalo wokuzivocavoca ondikhuthaza. Ndiza kuzama ukuyibuyisela kwakhona.
IIzinyathelo Ezilishumi Zokuphumelela
1. Zama
2. Zama kwakhona
3. Zama nzima
4. Zama ngomso
5. Zama ukucinga malunga nezinto ezisebenze kwixesha elidlulileyo
6. Zama ucele umntu owenze
7. Zama ufumane oko kungasebenzi
8. Zama ngendlela eyahlukileyo
9. Zama kwakhona
10. Musa ukumisa ukuzama!
Uhambo olude kakhulu lufanele luqale ngesinyathelo esinye esilula, esincinane. Ndathatha inyathelo lam elithathu kwiminyaka emithathu edlulileyo namhlanje, kwaye andizange ndizisole.
~ Lesly
ULesly ulungile. Sonke kufuneka siqale ngesinyathelo sokuqala size siye khona. Kubantu ababhemayo abhekisela ekubanjeni i-cigarette yokugqibela kunye nokuqhubela phambili, ukungafuni umsi. Ingcamango eyoyikisayo ngenxa yokuba sisilumkile kwi-nicotine, kodwa xa sithatha isinyathelo esinye ngexesha - ngolunye usuku ngexesha, siyifumana umsebenzi owenzayo.
Ukuba unamalungu angaphezu kwesinye ukuyeka ukuzama kwaye ucinga ukuba akunakwenzeka ukuyeka ixesha elide, thabatha intetho kaLesly ngentliziyo. Qhubeka uzama. Kuthatha abaninzi ababhemayo ngamanani ambalwa ngaphambi kokuba bafumane ukuyeka ukukhupha.
Ukuba ulungele ukuyeka ukutshaya, sebenzisa izibonelelo ezingezantsi ukuze uqalise.
Izifundo Zokukunceda Ukuyeka Ukubhema
Dive kwaye uhambe. NjengoLesly uthe, ukuyeka ukuthabatha kuthatha umsebenzi othile, kodwa umsebenzi awuyi kuzisola.
Olungakumbi ku-Lesly:
Akukho mntu wayenomlwelwe ngakumbi kunoko
Kwiminyaka emibili, ii-cigarettes zazingumhlobo wam