Iveki yokuqala yokuyeka ukutshaya izama wonke umntu, kungakhathaliseki ukuba sifuna ukuyeka ukutshaya. Imibuzo elandelayo ibonwe ngabatshitshisi abatshatshayo kwabanye abasanda kumisa. Iimpendulo zabo zinika uncedo oluncedo kunoma ubani osebenzela ukulawula iintsuku zokuqala zokukhishwa kwe- nicotine .
Ingxaki iqala
Ndandiyeka emva kokutshaya ipakethi ngosuku elingaphezu kweminyaka engama-20. Ndine-punic nicotine ukunceda, kodwa ndihlala ndicinga ukuba negwayi. Lo ngumzamo wam wesibini wokuyeka ukutshaya. Ndifuna ngokwenene ukukwenza ngeli xesha, kodwa ndiyifumana nzima kakhulu. Ndixhalabile ngokufumana ubunzima kwaye ndibonakala ndingakwazi ukwenza ntoni nam. Ngaba umntu unokundinceda?
Phendula kwi: Ex-Smoker uSandra
Ndingumtsha ngokutsha ukuyeka. Ndaqala ngeqhosha kodwa ininika intloko ukuze ndixhume ngaphandle. Ndacinga ngokuyeka ixesha ngaphambi kwexesha kwaye ndenza izinto ezimbalwa ukuzilungiselela. Mhlawumbi ezinye ziyakunceda uqalise kwakhona:
Ndajoyina iqela lokuxhasa ukuyeka ukutshaya inthanethi kwaye ndafunda yonke into endinokuyenza ngokungafuni ukutshaya. Ndiyazi izingozi zempilo - sonke senza. Ndandifuna ulwazi malunga nendlela yokumisa nokukwenza ntoni xa ndishiya.
Ndenza ukuzibophezela kum ukuba andiyi kushiya nangakhathaliseki ukuba yintoni na ukuba ndiza kuphulaphula oko abanye abantu babesenokuthetha. Kukho iimbali ezininzi eziyimpumelelo apha.
Ndiqiniseke ukuba ndinefriji ezele ngokutsha kunye nemifuno eluhlaza (ndisoloko ndiyidla imifuno eninzi, ngoko kwakungekho into entsha kum). Ndineepesta ezininzi, amajikijolo, iibhanana, iidiza, i-apula, njl ... njengaye. Andizigcini izibhokhwe, i-candy okanye ukutya okunamafutha ekhaya-kakuhle, ndinayo uBen noJerry kwisiqandisini, kodwa xa sele ndihambe ndiza kuyifaka esikhundleni saso isiqhamo se-popsicles.
Sebenzisa i-intanethi yokutya / ukusetyenziswa kwe-tooling journaling tool. Kukho ukhetho oluninzi kwaye luyakunceda ukuba uqaphele i-calorie yakho. Nam, andifuni ukufumana ubunzima kwaye ukuba ndibukele oko ndiyidlayo nokuzivocavoca, kufuneka ndibe ngumhle. Kufuneka ube njalo.
Ndineebhotile zamanzi ezizaliswe ngamaxesha onke endihamba nazo yonke indawo, kuquka imoto.
Amanzi yi-goodness-buster kunye ne-hydration efanelekileyo igcina kum.
Inkqubo yam yokusetyenziswa iyasebenza kwaye ndiya kwidlovini ubuncinci kanye ngosuku ngosuku lweklasi okanye nje ukuphakamisa izisindo. Ukuba awusebenzi rhoqo, cinga ngokuqala into ethile. Ukuhamba kuhle, kodwa jonga ugqirha wakho ukuba awuzange usebenze ngokukhawuleza.
Njalo xa ndifuna i-cigarette ndizama ukuphefumula .
Ndiyifunde kwaye ndiphendule imiyalezo kwifom ye-intanethi ehlanganiswe ngasentla, endikunceda kakhulu. Nangona kunjalo, andinakukwenza konke oko, ngoko umntu ufuna ukufumana izinto azenzileyo, izinto ezithandwayo, ukuhamba, ukuthetha nomntu, njl njl.
Iingcebiso ezingentla zi sebenza kum. Funda oko abanye abakwenzileyo baze bathathe usuku ngexesha. Ukunyaniseka, ndiyakwazi ukuba iintsuku ezimbalwa zokugqibela zibuhlungu kodwa zingabi zibuhlungu njengoko ndacinga ukuba ziza kuba okanye ziphi abanye abantu abazithethayo. Sonke sinamava ahlukeneyo ngale nto. Ungesabi - awulahli umhlobo apha, ubalekela kumbulali!
Ukuziva Ulaka no-Antsy
Ndilibale ukuba kunzima kangakanani oku! Andizange ndibe negagarethe yonke 1 USUKU 4 IINKHOURS, 37 IMININTSHA NE-54 IISONDONDO kwaye ndidwengula iinwele zam. Ndiziva ndibuhlungu gqitha.
Ndivusiwe kule ntsasa ndivuyisela kwiiyure ezingama-24 zokuqala ngaphandle kokutshaya kodwa ukunyamezela akuzange kudlule ixesha elide, ndifana nebhere elinentloko ebunzima, ndifuna ukunyuka iindonga ndize ndikhwele phantsi!
Phendula ku: Jill:
Oku kukuyeka wena wedwa, Paula, ngoko nceda ube nomusa ngokwakho kwaye ukhumbule ukuthatha amanyathelo omntwana ukuqala ngawo. Cinga ngo kweyure enye okanye ngomzuzu omnye ngexesha. Musa ukubheka phambili ngomso, ngeveki ezayo okanye kunyaka ozayo. Gcina amehlo akho ngosuku okhoyo phambi kwakho kuphela.
Yenza uluhlu lwezizathu zokufuna ukuyeka kunye nezinto ozenzayo xa ukuthanda ukutshaya kukushaya (ukugwema amaqhinga!). Yenza uludwe lweentlobo ezikhethekileyo ongazisebenzisa ukuzivuza. Izinto ezilula ezifana nokwenza ixesha lakho, ukufunda umagazini ozithandayo, ukuphulaphula umculo othile ophumayo okanye ukuya kwindawo ethile enhle.
Yaye, ukuba ufuna ukukhwaza, yenza njalo xa kukunceda!
Ufuna ukuSuka
Ufuna nje ukukhuthazwa. Kwiiveki ezi-2 zingabikho umsi womlilo (i- turkey ebandayo ) Ndiyazi ukuba ukuhoxiswa ngokwenyama kufanele kube ngaphezu koko, kodwa ndiyakhathaza kwaye ndikhangele isizathu sokuba ungayi kuthenga ipakethi.
Phendula kuRick:
Kukho izizathu eziliwaka zokungahambi ukuthenga ipakethi. Ndiqinisekile ukuba uziphindaphindile zonke ubuncinane ngamawaka, ngoko ke andiyi kubuya kwakhona. Ndingathanda ukuphawula ngezinto ezimbini.
Enye ... usebenza ukunqoba omnye, ukuba awunjalo umlutha onzima kakhulu kwihlabathi. Zama ukusela amaninzi emvula yamanzi, ngakumbi xa unqwenela ukukhanga. Fumana into yokufaka emlonyeni wakho. Uninzi lwabantu apha lufunga nge-tangerine Altoids. Sebenzisa i-candy kanzima, unamathela kwi-straw, okanye unqwenela ukuba ndiyenzile ... udle indlela yakho kwihlathi elifanelekileyo. Bambelela apho. Ekugqibeleni kuya kuba ngcono kwaye kulula ... nceda uqaphele ... Ndathi kulula, akulula. Ukuyeka uthabatha umsebenzi omningi kuninzi lwethu.
Amabini ... Ndifuna ukugqamisa into endiyicinga ukuba yinto ebalulekileyo kakhulu yokuyeka. Ngaloo mini namhlanje.
Ungakhange ukhangele le nto ukuyeka kwixesha elide. Ungazixeleli ukuba awuyi kuphinda umsi. Jongana nalo suku ngexesha. Khumbula oku ... usuku olubalulekileyo olubalulekileyo ngu-TODAY. Namhlanje, namhlanje, namhlanje ... Awukwazi ukwenza into ngezolo. Liye laphela ngonaphakade kwaye alinakuze litshintshwe. Ngomso akaze afike. Nangona iwashi liwela phakathi kobusuku awubhekanga kusasa, ngoku kunjalo namhlanje. Umhla kuphela onokuyenza nantoni na namhlanje. Zixelele andiyi kushiya namhlanje ... okanye ngeli lixa ... okanye kule ngcaciso . Yibhidliza ukuya kwixesha elide elifunekayo ukuze uphumelele kodwa lingapheli kunamhlanje. Izinto ezintle zikhulu kwaye zivakale kakhulu njengoko sizibetha. Kodwa, sifumana kubo ngelinye ilanga ngexesha.
Omnye ucinga ...
Ngaphambi kokuba ungene kuloo sigareyi, khumbula: akukho nto into enye nje .. bahamba kwiipakethi.
Indlela Yokujongana Nezifiso Zengenzi-Stop Stop to smoke?
Kuye ngoku ngu-7: 55 am kwaye ndifuna ukunqwenela. Ndazama ukusetyenziswa, i-gum, namanzi okusela, kodwa akukho nto ibonakala ilahlekile. Oku kuye kwaqhubeka malunga neyure ngoku.
Kwimizuzu embalwa, kufuneka ndihambe emsebenzini (kuphela usuku lweveki ukuba ndiphume kwaye ndihambe emsebenzini, ndihlala kumama ekhaya). Ngaba ndiza kuba namandla okugqitha ivenkile elula? Ndiyathandaza ukuba ndiyenze. Andifuni ngokwenene ukuhamba ngeveki yokuqala yokuyeka kwakhona.
Impendulo evela kuAne:
Ndiyayiva indlela engonwabi ngayo ezi zifiso, kodwa ndifumene, kwaye ndifumanisa, ukuba ukuphefumla kakuhle kukunye kwindlela ezifanelekileyo zokuhlangabezana nayo. Umnqweno awuyilo umyalelo wokutshaya , ngoko ke uyayivuma ukuba yintoni, vumela ukuba uhlambe phezu kwakho, unzulu uphefumle indlela yakho, kwaye uphumule.
Zama ukungabi nendawo yokuba ufuna ukutshaya. Ukubhema akuyekisi ukuthanda ... imizuzu engama-20 okanye emva kokutshaya, ukuthanda komnye kuza kubuya! Njengomntu otshaye ukutshaya, thuzela induduzo eqinisweni yokuba njengoko ukhwela izikhanuko uze uzenze ngokuzikhanyela, uya kuba namandla ngakumbi, kwaye obuthakathaka izibongozo ziya kufumana. Ekugqibeleni, usuku luya kufika xa uyazi ukuba uphethe isigqibo sakho kwaye asikho isigqirha seziyobisi ezibulalayo ongenakho ukulawula.
Ziziqhenye ngezinto oziphumelele ngoku kude. Unganikeli. Unokwenza oku.
Ukuyeka ukubhema kuyinkqubo, kungekhona isiganeko.
Iingcebiso ezivela kulabo abaye bahlala kuyo zizinzile. Zama ukunciphisa kwaye uthathe inkqubo yakho yokuyeka enye imini elula (okanye iyure) ngexesha. Musa ukukhathazeka ngomso, kwaye ungakhathazeki ngezolo. Gxininisa kuphela ngosuku okhoyo phambi kwakho kwaye ukholelwe ekubeni unako ukuhlala uyeka ukuza namhlanje. Ukuba unokwenza oko kude nje kuthatha wena, uya kufika apho kanye njengokuba nantoni na onayo.