Ihlazo luyimvakalelo edlala indima enkulu ebomini yabantu abane-ADHD. Xa uziva uhlazo, uvakalelwa kukuba uhlazo kunye nokuthotywa malunga nokuba ungubani. Ihlazo kunye netyala linxulumene; nangona ulwahlukileyo. Ukuva neentloni kunokubangela iingxaki ezininzi, kuquka ukuxinezeleka, uxhalaba, iingxaki zeziyobisi kunye neziyobisi .
Izizathu Eziqhelekileyo Kutheni Abantu abane-ADHD bazive behlazo
1.
Ihlazo lokuba ne-ADHD
Abantu abaninzi banesidima ngenxa yokuba ne-ADHD. Uya? Xa unentloni yokuba ne-ADHD, unamahloni ngengxenye yakho. Uzama ukugcina i-facade, ngoko abantu abanakukwazi ukujamelana neengxaki zakho emva kwemiboniso. Oku kunokuba nzima kwaye kunesizungu; kuba awukwazi ukufumana inkxaso oyifunayo okanye uzive usondele kubantu ebomini bakho. Kuya kuba kuhle ukuba unokuba ukhululekile ukuba ne-ADHD njengoko unombala welihlo!
2. Ihlazo lokuzila
Uninzi lwabantu luziva luhlazo malunga nokuhluka kwabanontanga. Abantwana banokuziva oku ngakumbi kunabantu abadala. Abantwana banqwenela ukuxhamla nabahlobo babo kwaye abayithandi izinto ezibenza bazivelele okanye bazivelele. Ngaphandle kweendlela ezahlukeneyo zokuziphatha eziza kuzisa i-ADHD, njengokungathandabuzeki, kukho ezinye iimeko ezingafaniyo ne-ADHD; ezifana nokuqeshwa kwamagqirha okanye uncedo olongezelelweyo esikolweni.
3. Ihlazo malunga ne-ADHD Izithintelo
Ukuba i-ADHD inokuchaphazela ukuziphatha kwakho kuzo zonke iindlela ezahlukeneyo; ezinjengoku: ukwenza ngokunyanisekileyo nokwenza into oziva uhlazo ngayo, ungakwazi ukulandela intetho uze uzive 'uyisicwenge'. Unokuba neentloni ekhaya lakho kuba lixakekile okanye ngenxa yokuba mhlawumbi ukhohlwa izinto.
I-ADH ichaphazela ukuziphatha komntu wonke, kodwa ukuva neentloni yinto eqhelekileyo.
4. Ihlazo malunga neMbali Yakho
Ngaba udla ngokucinga ngeempazamo zangaphambili kwaye uzive ugcwele ihlazo? - Ziziphi izinto ezingazange zisebenze kunye nawe, okanye ixesha apho ikhadi lakho lekhredithi alizange lisebenze, okanye xa uphuma gesi emgwaqweni omkhulu? Unokufumana ingqondo yakho idla ngokuphindaphindiweyo kulezo zikhumbuzo kunye nexesha ngalinye, ukhumbula loo ntloni.
5. Ihlazo malunga Nokuba Ulapha
Umxholo oqhelekileyo ndiwuva kubantu abadala abane-ADHD, abayithandi ukuba bakuphi ubomi. Abazange bafikelele kwiimpawu ezibalulekileyo ababecinga ukuba babeza kuthi ngeli xesha. Mhlawumbi ubona abahlobo bakho befikelela kwiinjongo zobomi ozifunayo kwaye kukubangela ukuba ube neentloni kunye nentukuthelo ngenxa yokuba uyazi ukuba uhlakaniphile kwaye unako ukukwazi.
Izindlela Zokuphilisa Ihlazo
1. Yazisa ukuba i-ADH imeko yengqondo kwaye ezininzi zezinto ezibangela ukuba uhlazo zibangelwa ngqo kwi-ADHD. Xa wenza oku, iphakamisa isohlwayo kunye neentloni ozibekele zona.
2. Funda ngokubanzi njengoko unako malunga ne-ADHD ngokusebenzisa amaqela enkxaso, iincwadi, ii-podcasts, kunye neeblogi. Olu lwazi kunye nenkxaso kuza kukunceda ukwazi ukuba akunjalo nje. Abanye abantu abane-ADHD bafumana izinto ezifanayo.
Oku kunokuxhobisa kakhulu ukugubha ihlazo kude.
3. Sebenza nomgqirha onamava ekusebenzeni ngehlazo. Bangakunceda uhlaziye ihlazo ozivelayo ebomini bakho.
4. Shintsha indlela othetha ngayo nawe. Imfesane ayithinteli ihlazo. Ukuzithemba ngohlobo lokuzibamba ngomlomo (indlela onokuya kumntwana okanye kumhlobo) unempembelelo emihle emzimbeni. Eli nyathelo liza kutshintsha ubomi bakho.
5. Bhala uluhlu lwezinto eziphathekayo onokuzenza ukuze unciphise ihlazo ebomini bakho. Ngokomzekelo, ukuba unamahloni rhoqo xa ufika emva kwexesha emsebenzini, phuhlisa isicwangciso ukuze ufike ngexesha.