Usuyike ubomi bakho bonke-ngaba ufanelekile ukuyeka ngoku?
Awunakudala ukuyeka ukutshaya, kwaye kukho izizathu zezizathu zokuba ukwenza ntoni ngoku kuya kuba yinye yezigqibo ezintle kunazo zonke oza kuzenza.
Nangona uphelele iminyaka, izibonelelo onokuzifumana xa uziyeka ukutshaya ziya kuqala phakathi kwemizuzu engama-20 yesigarethi sakho sokugqibela, kwaye iinzuzo zikhula iminyaka ezayo.
- Uya kunciphisa umngcipheko wokuhlaselwa kwintliziyo, ukuphazamiseka, kunye nomhlaza.
- Ukujikeleza kwakho nomsebenzi wamaphaphu kuya kuphucula.
- Ukuba unesifo esingapheliyo okanye i-emphysema, ukuyeka ukuya kumnceda ukuyeka umonakalo omkhulu.
- Uza kuziva ungcono, ube namandla kunye namandla, kwaye ukuzithemba kwakho kuya kuhamba!
Akukaze kuphele ukuyeka ukutshaya.
Ngaba Abaninzi Ababhema Ababhema Bafuna Ukuyeka Ukubhema?
Ewe! Abaninzi ababhema, nabancinci, bafuna ukuyeka ukutshaya. Yintoni ebenza bayeke ukuyeka? Ukoyika ukucaphuka, ukukhathazeka kunye nexesha. Ukoyika ukufumana ubunzima. Uloyiko lokuba iimpawu zokurhoxiswa kwe-nicotine ziya kuba ngaphezu kokukwazi ukulawula. Ukoyika ukuba ubomi buya kuba buhlungu ngaphandle kokutshaya .
Akukho nanye kwezi zizathu ezifanelekileyo zokuqhubeka ukutshaya, kodwa ukukhwabanisa kwe-nicotine kunokufakela ingcamango yomntu.
Xa bekhululekile ukutshaya, abantu ngokuqhelekileyo babheka emva kwaye bazibuza ukuba kutheni abazange bayeke ngokukhawuleza. Ukuphazamiseka okuhambisana nokupheliswa kokutshaya kuyinto yesikhashana . Imfundo malunga nokulindela nokuba nenkqubo yenkxaso enokuyenza inokuyenza inkqubo yokuyeka iyenze kwaye iyanandipha.
Abadala ababhema ngabemi
Phakathi kwabantu abadala base-US, 18 kwi-100 phakathi kweminyaka engama-45 no-64 i-cigarettes yomsi. Kwabo bangaphezu kwama-65, 9 kwi-100 yomsi. Oku kufikelela kwimizuzu engama-40 yesizwe sabantu ababhemayo abayizigidi ezingama-40.
Ababhemayo abadala bavutha abantu abangaphantsi kwabaselula kwaye banako ukutshaya iimveliso zecuba eziphezulu zamanicotine.
Ababhemayo abadala baqala ukufumana iimpawu zomzimba ezifana nokuphefumula nokuphefumula , ezibonakalisa umonakalo wokutshaya umbane .
Abantu abadala ababhema kunye nokuyeka ukuphumelela
Ngokuchasene noko unokucinga ukuba, ukuyeka ukutshaya kamva ebomini akusona nto okanye kunzima nakakhulu. Ababhemayo abadala bavame ukuba baninzi (kwaye bakhuthazwa) ukuyeka ukulungela ababhemayo abatsha. Baye bachitha iminyaka beyihlazola umlutha abaye baziva beboshwe kuwo. Umntu omntu utshaya ixesha elide, alubi nakakhulu.
Ngaphandle kwempilo ephuculweyo emva kokuyeka, ababhemayo abadala bavakalisa uxolo kunye nokubulela . Yaye eyondla impumelelo yabo yexesha elide. Ngombulelo ngamandla amakhulu okuphilisa omzimba womntu, abaninzi ababhemayo bexesha elide baya kuqaphela ukuphucuka okukhulu xa beyeka.
Ukuyeka Ukunciphisa Ubungozi bezeMpilo kwabashushu abakudala
Nangona iingozi zempilo ezibangelwa ukutshaya zikhula xa zikhula, zihlala zifumana iingenelo zokuyeka ukutshaya nanini na. Eminye yemingcipheko yokubhema ibandakanya:
Ukwandisa Ukukhathala nokuPhepha koPhuzo
Ababhemayo-ngokukodwa abo bangaphezu kwama-50-banokuba baninzi baziva bekhathele, banokuphefumlelwa okufutshane kunye namava okukhwehlela okuqhubekayo. Ezi zibonakaliso zivame ukubonisa ukuqala kweCOPD, okanye i-Chronicle Obstructive Pulmonary Disease, ezibandakanya i-bronchitis engapheliyo kunye ne-emphysema.
Ngenxa yokuba iCOPD isoloko ihamba ngokukhawuleza ukuphuhlisa, ayikhathazi abaninzi abantu de baye batshayela iminyaka emininzi.
Ingozi Yokuhlasela Intliziyo
Ababhemayo abaneminyaka engama-60 nangaphezulu banomngcipheko omkhulu wokubandezeleka kwentliziyo. Ukutshaya kuyingozi enkulu kwi-4 yezi-5 ezibangelwa zizathu zokufa. Ezi ziquka:
- Isifo sentliziyo
- Stroke
- Cancer
- COPD
Ukwandisa ololuhlu olongezelelweyo, sifumana ukuba ukutshaya kuyingozi enkulu kwi-6 yezizathu ezi-14 zokufa. Abantu abasabadala ababhemayo baba phantse kabili ukuba bafe ngenxa yokushaywa ngumoya njengamadoda amadala angabhemi. Iingxaki ziphantse ziphakame njengabasetyhini abadala.
Isifo senhliziyo saseCoronary sisona sizathu esibangela ukufa kubantu base-US, kunye neyona nto ibangela ukufa ngenxa yokutshaya.
Kwabadala abaneminyaka engama-50 ubudala abomileyo, umngcipheko wokufa kwesifo senhliziyo isanda ngamaxesha amane. Kwabesetyhini, umngcipheko ungowamahlanu. Ukubhema kunzima entliziyweni.
Umngcipheko okhulayo weZifo zeLung neCarcer
Ukubhema kwandisa umngcipheko wokufa ngumhlaza wamaphaphu okanye emphysema, kunye nezinye izifo ezinxulumene nokutshaya .
Umngcipheko wokufa ngumdlavuza wamaphaphu uphezulu kakhulu kubabhemayo kunabangaboniyo: amaxesha angama-23 aphakamileyo kumadoda, kwaye amaxesha angaphezulu kwama-12 aphezulu kubafazi.
Ukufa nge-bronchitis okanye i-emphysema kwandisa amaxesha angama-17 amadoda kunye namaxesha angama-12 kubasetyhini ngaphezu kohlobo lwabo olungabhemi.
Ababhemayo be-cigarettes nayiphi na ubudala bajongene nobungozi obukhulu bokufa okumalunga namaxesha amathathu aphezulu kunokuba bangabikho benobudala obufanayo. Ukulinda ubomi kubabhemi ubuncinane ubuncinane iminyaka engama-10 kunokuba bangabhemi.
Ayikho Iminyaka Yakho, Ukuyeka Uyakukunceda
Nangona utshaya kwaye uye wahlaselwa yintliziyo, kukho iindaba ezilungileyo: Ukuyeka ukunciphisa ithuba lokuhlaselwa kwesinye. Kwezinye iimeko ukuyeka uyanciphisa amathuba okuba kwisiqingatha okanye nangaphezulu.
Nsuku zonke uzinikezela ukutshaya ubamba ubomi bakho obuvela kuwe nakubantu abathandayo. Musa ukuwa ngcamango engafanelekanga yokuba sele ukude ukuyeka ukutshaya. Oko kuthetha ukunyaniseka kwe-nicotine, kwaye ingxoxo yengqondo inegama: i- junkie icinga .
Akukaze kuphele ukuyeka ukutshaya. Ngokukhawuleza xa ubeka ugwayi wokugqibela, iinzuzo ziqala.
Yeka ngoku.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukutshaya kweCigarette ephakathi kwamadoda amakhulu aseUnited States. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/.
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukufa Okuhlobene Nogwayi. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/.
Olunye ulwazi olu nqaku lunikezelwa yi-NHLBI