I-Acne yabadala iyakhula kwaye ixinzelelo
I-Acne ayilona nje ingxaki kubaselula abasuka ekupheleleni, kunokuthi kwenzeke kubantu abadala. Kukho izimbangela ezininzi ze-acne omdala kunye noxinzelelo oluphakathi kwabo.
Kukho amanyathelo ongayithatha ukuze ufumane ukuba i-acne yakho inxulumene nokuxinezeleka, kunye neendlela zokulwa nayo. Ukunciphisa amanqanaba okuxinezeleka akunakunceda kuphela ukucacisa isikhumba sakho kodwa ukukhusela nezinye, iingxaki zezempilo eziqhelekileyo.
Ikhonkco phakathi kwe-Acne yabadala kunye noxinzelelo.
Kukho unxibelelwano phakathi kwe-adult acne kunye noxinzelelo kwaye uphando lubonakalise. Enyanisweni, uxinzelelo lubonwa ngenye yezona ziphumo eziphambili xa kuziwa kwi-acne kubantu abadala kwaye ukugxininiswa ngakumbi, ukugqithiseka kwe-acne kuya kuba nzima.
Ukuphulwa kwe-acne kwenzeka xa umzimba wakho ugxininiswe ngenxa yokwanda kwee-hormone ezixinzelelekayo ezingakunciphisa ukulingana kwakho. Oku kunokubangela zonke iintlobo zenguqu, ezifana nokufumana ubunzima, ukunyuka kwengcinezelo yegazi , kunye ne-acne ekhudlwana.
Kukho ezinye izinto ezichaphazela i-acne nayo, njengama-hormone, ubudala, kunye neebhaktheriya ezibolekisa kwimveliso yeempumlo, kodwa ngokuqinisekileyo uxinzelelo lubangelwa yingozi ekubangeni okanye kubangele ukuphazamiseka. Ukuxininisa kwandisa inani leoli lakho livelisa, elinokuthi livale ii-pores kwaye lidale ukuphuka.
Indlela Yokuxelela Ukuba I-Acne Yakho Inxinzelelo
Enye indlela yokuxelela ukuba i-acne ingqinelana nokuxinzelela uxinzelelo kukuba uqaphele xa ukuphuma kwakho kuvela.
Thelekisa oku kumanqanaba akho oxinzelelo ukusuka kwiveki evelayo.
- Ukuba ama-breakout athambekele ukufanisana namaxesha apho umzimba wakho uzive ukhululekile, mhlawumbi unxibelelwano.
- Nangona kunjalo, ukuba unomdla wokufumana i-acne kwiindawo ezithile ezifana necala elifanelekileyo le-chin okanye isoka lakho lesobunxele, oko kunokuba kungenxa yezinto eziphathekayo ezifana nefowuni yakho yokuphumla ebusweni bakho njengoko uthethayo.
Kukho amaxesha apho ikhonkco ibonakala. Unokuba ulungiselela umboniso omkhulu emsebenzini okanye uceba umtshato wentombi yakho. Ngaphambi nje komhla omkhulu, uqaphela i-entsha entsha phakathi kwesikhumba sakho okanye ebunzini.
Zonke ezo iiyure ezinde, ubusuku obusondeleyo, kunye nokuxhalabisa malunga nezicwangciso zakho ezifanele ukulungelelanisa ngokugqibeleleyo. Kusenokwenzeka nokuba uye wagxila ezimbalwa iimfuno zakho ezizimeleyo okanye wakhawuleza rhoqo kwindlela yakho yokuzibamba ngenxa yokuba wawuxakeke kakhulu.
Isikhathi sisona simo esona sibi kakhulu unokucinga ukuba wonke umntu uya kukukhangela (kunye negradi enkulu ebomvu ebusweni bakho!). Ngokuqhelekileyo, ukuba ukuzithetha kuthetha kukugqithiseleyo, kodwa yinto esiyicinga ngayo kwaye leyo ingakhokelela ekukhathazeni ngakumbi.
Indlela Ongayenza ngayo Ukunciphisa Ukuphazamiseka Okuxininisekile Kwintliziyo
Ukuthatha ulawulo lo meko ngaphambi kokuba kuphume umgca wakho ophezulu wokuzivikela ekumanyameni kwe-acne. Uyazi wena ubhetele kwaye unako ukuqonda xa unako ukuxinezeleka. Hlalani niyikhumbula loo nto kwaye nizame ukukhusela njengoko unako. Ezinye iingcebiso ziquka:
- Ukusebenzisa iindlela zokulawula uxinzelelo zokugcina u-acne ochaphazelekayo ekuhloliseni, njengokuzivocavoca, yoga, okanye ukucamngca.
- Yidla ukutya okunempilo okuphantsi kwamafutha kunye namafutha.
- Qiniseka ukuba uhlambe ubuso bakho rhoqo kwaye ngokucokisekileyo.
- Cinga ukuxubusha kunye nokusebenzisa i-microdermabrasion kit, ekhupha uluhlu oluphezulu lwesikhumba kwaye luvuselele isikhumba esitsha, esitsha ukuba sikhule. Abantu abaninzi abadala bafumana impumelelo ngokunyanga kwendalo kunye ne-acne.
Ulawulo lwengcinezelo lukhetho olucacileyo lwempilo engcono kunye nolusu olucacileyo. Uxinzelelo lwabantu bonke luhluke kwaye kubalulekile ekuphumeni kwakho ukuze ufumane ukuxhaswa kwengcinezelo ehambelana kakuhle nobuntu bakho kunye nendlela yokuphila.
> Umthombo:
> Heid M. Ubuze: Ngaba Unokubangela Ingcinezelo Ngokwenene I-Acne? IXESHA IMpilo. Ipapashwe ngoNovemba 8, 2017.