I-Nicotine yonyango yokutshintshwa (NRT) yonyango lokuqala lwezonyango olwenzelwe ukuyeka ukutshaya okuvunyiwe yi-Food and Drug Administration (FDA). Isiqhumane seNicotine safika ngowokuqala ngo-1984, silandelwa yipaki ye-nicotine kwiminyaka eyi-90. Bobabini bafumaneka kwi-counter (i-OTC) ngo-1996. Ngaloo nyaka, i-nicotine nasal spray yasungulwa ngumyalelo wecawa, ilandelwa yi-nicotine inhaler ngo-1998.
I-Nicotine lozenges yavunyelwa ukuthengiswa kwe-OTC ngqo ngo-2002.
Iifom ezahlukahlukeneyo kunye namandla e-NRTs adibana neemfuno zabaninzi ababhemayo, ukubonelela i-nicotine yokwelapha elawulwayo yanciphisa ixesha elide kuze kuphele i-NRT.
Izinto ezi-3 eziphezulu zokumazi malunga neNicotine Replacement Alternative
1. Ukusebenzisa i-nicotine yonyango yokutshintshwa akuyikukopela. Abantu abatsha ababhemayo bathi ngezinye iinkqubo bacinga ukuba ukusebenzisa uncedo lwaluphi na uhlobo "ukukopela." Oku kubambelele ngakumbi kwi-NRTs, kuba iqukethe iicicin. Ngoxa iinjongo ezigqithisiweyo kukususa yonke iicotine emzimbeni wakho, akufuneki ukuba wenze ngokukhawuleza. Ukunciphisa kancane i-nicotin egazini lakho kuphelisa ukukhutshwa kwe- nicotine kwaye kwenza umsebenzi ulawulwe ngakumbi.
Akukho nto engalunganga ngokusebenzisa uncedo lokuyeka ukukunceda ukuyeka ukutshaya. Enyanisweni, kufuneka ujonge kuzo njengezixhobo ezixabisekileyo ozilahlayo.
2. Unokuxhomekeka kwi-nicotine yonyango yokuguqula. I-Nicotine inomlutha nokuba ingaba kwimveliso yecuba okanye i-NRTs, ngoko kubalulekile ukusebenzisa le nkunkuma njengoko iyalathwayo.
Inkqubo yonyango iye yacwangciswa ngokucokisekileyo ukunciphisa kancane ukuxhomekeka kwi-nicotine kwixesha leveki okanye kwiinyanga. Landela iziphakamiso zomvelisi, umise i-NRT ngexesha elibiweyo. Ukuba ungacingi ukuba ulungele ukuphelisa unyango xa kufika ixesha, qhagamshelana nogqirha wakho.
3. I-NRTs ayikho imilingo. Ngaloo nto, akukho nkunkuma yokuyeka inoma yimuphi uhlobo oya kwenza wonke umsebenzi. Ukuphulukana ngokuphumelelayo kwindlela yokuguqulwa kwe- nicotine kukudibanisa ukuphilisa ngokomzimba nangokwengqondo, kunye nokuziqhelanisa ukudala ubomi bakho ngomnye umsi ongenasiphelo ngexesha. Oko kwathiwa, ukuba unomnqweno wokwenza oko kuthatha ukuyeka ukutshaya, ukuyeka izibonelelo kunokukwenza lula umsebenzi.
Iintlobo zeNicotine Replacement Therapy
Kubalulekile ukuba uqaphele ukuba zonke iintlobo ze-nicotine yonyango yokutshintshwa ngaphandle kwe-nicotin patch zisetyenziswe ngamaxesha amaninzi ngosuku. Oku kungabangela ingxaki kubabashi bexesha elide abanokufumana kunzima ukunamathela kwinani elicetywayo leenicotine okanye i-nicotine lozenges, umzekelo. Iqhosha lifakwa kwanye ngosuku kwaye isebenzisa inkqubo yokukhululwa kwexesha ukulawula iicicin equlethe.
Nicotine Patch
Isikiti se-nicotine sibonakala njenge-tan e-square okanye i-bandage ecacileyo. Inokuxhaswa kunye nokufakwa kwisandla esingaphezulu okanye umlenze, okanye naphi na inwele. Iza ngamandla amathathu kunye nabasebenzisi "behla" kwisilinganiselo njengoko kunconywayo, ngokuqhelekileyo ukuyeka i-patch ngokupheleleyo phakathi kweeveki ezintandathu neye-20. Iqhosha lifumaneka kwi-OTC.
I-Nicotine Gum
I-nitotine i-gum isza kwiindidi ezahlukeneyo kunye namandla amabini.
Isiqwenga ngasinye sihlawulelwe kude kube yilapho ababhemayo beva ukuva, kwaye i-gum "ipakiwe" phakathi kwehlama kunye ne-gum de ikhwelo liyeke. Inkqubo iphinda iphinde iphinde isetyenziswe i-gum, ngokuqhelekileyo malunga nemizuzu engama-30. Ixino ye-Nicotine yindlela ehlukileyo yokusetyenziswa kwe-NRT, ngoko qaphela kwaye ulandele imiyalelo ngokuchanekileyo, ukucoca kwithuba elinconywayo. Ixumini isinokuthengwa i-OTC.
I-Nicotine Lozenges
I-nicotine lozenges ifike kwiipilisi okanye i-tablet-like like tablet kwaye isetyenziswe ngamaxesha amaninzi ngosuku ukwenzela ukunciphisa ukuthanda ukutshaya. Njenge-nicotine gum, i-lozenge ifika ngamandla amabini kwaye ibeka phakathi kwehlama kunye ne-gum apho iphosa ngokukhawuleza ngaphezu kwekota yesiqingatha seyure.
I-nicotine lozenge ayinayo i-sugar and comes in flavors. I-Nicotine lozenges ikhona i-OTC.
INicotine Inhaler
I-nicotine inhaler yimboyi ye-cylindrical ebeka i-cartridge ye-nicotine yamanzi. Abasebenzisi basondela kumlomo ukuze bathole "ukukhukhuma" komphunga ongena emaphampini aze athumele i-nicotine kwigazi. I-cartridge nganye ihlala malunga nemizuzu engama-20, ukulawula ngokulinganayo inani elifanayo le-nicotine njengoko kuya kubakho kwi-cigarette enye. I-nicotine inhaler idinga isigulo.
I-Nicotine Nasal Spray
I-Nicotine yomfutho we-nasal igaya kwibhotile yendlela yokupompa ngesisombululo se-nicotine esityizwayo emakhaleni. Isixa se-nicotine esisetyenziswayo (inombolo yepompo sprays) kukugqirha wakho, ngubani oya kuthatha isigqibo malunga nomyinge kwaye anikezele isigunyaziso salolu hlobo.
Yintoni eyahlukileyo phakathi kweNicotine Inhaler kunye neeCigarettes ze-Electronic?
Lo ngumbuzo omhle, kwaye kubalulekile ukwazi ukuba kutheni le miveliso emibini ingatshintshi.
Njengoko kukhankanywe ngasentla, zonke i-NRTs, kuquka i-nicotine inhaler, ziphuhliswa kubasebenzisi be-wean abancinci be-nicotine. Zonke zilawulwa ngokusemthethweni, kwaye oku kuthetha ukuba i-nicotine kwimveliso ye-NRT yenziwe ngemigangatho eqinisekisa ukuvumelana. Izithako ezisetyenziswayo ziyaziwa kwaye zihlolwe, kubandakanya inani elichanekileyo le-nicotine. Abathengi banokuba nethemba lokuba bayayifumana into ekuthethwa ngayo kwimveliso.
Oku akunjalo ngetekisi zecomputer , eziye zaveliswa kwaye zithunyelwa kwamanye amazwe ngaphandle kwesakhiwo sokulawula. Isixa senicotine kwisisombululo se-e-juice sinokuthi sitshintshe kwaye siyashintsha kwizinto ezipakishwayo.
I-FDA iqalile ukunyanzelisa imimiselo kubenzi bezinto ezibizwa ngokuba yi-ENDS (iinkqubo zonikezelo lwe-nicotine), apho i-cigarettes inxalenye. Ngoko, ekugqibeleni abathengi baya kuxhamla kwimimiselo emitsha ebekwe.
Nangona kunjalo, iifotyi ze-elektroniki azizange zivunywe ngokwasemzimbeni njengemvume yokuyeka, nto leyo ithetha ukuba akukho kholo lokuphelisa ukutshaya okubandakanya i-e-cigarettes. Oku kungafika kwixesha elizayo, kodwa ngoku, ababhemayo bebodwa xa basebenzisa i-e-cigarettes ukuba bayeke ukutshaya.
Ugwayi omoya ogqithisiweyo uthathwa njengendlela yokubhema kunokuba uncedo lokuyeka.
Kutheni Usebenzisa I-Nicotine Ukuyeka Ukusebenzisa I-Nicotine?
Kungabonakala kungalunganga ukusebenzisa i-substance oyilwaphulo lokuba uphucule, kodwa inika ithuba lokunciphisa iinqweno ze-nicotine ngendlela ehamba phambili, uvumela umzimba wakho ukuba usebenziseke ngaphantsi ukuya ngaphantsi de i-nicotine imisiwe ngokupheleleyo. Ngexesha elifanayo, ababhemayo ababenokutsha baya kugqitha ingqalelo yabo kwicala lokubhema , apho apho isininzi somsebenzi wokuyeka ukutshaya. Kwaye, ngelixa ziqulethe i-nicotine, i-NRTs ayinakulingana namawaka eminye imichiza enobuthi e-cigarettes.
Ukusebenzisa i-NRTs ekuHlanganiseni noGawulayo ukuyeka iiAids
Ukuba ufumanisa ukuba i-NRTs ayenzi ngokwaneleyo ukuncedisa ukuyeka ukutshaya, xela ugqirha wakho ngokudibanisa i-NRT oyisebenzisayo namanye ama-NRTs okanye i-prescription yokuyeka izibonelelo ezifana neCantix okanye iZyban . Oku kunokuphucula amathuba akho okuphumelela, kodwa kufanele kwenziwe ngongamela ogqirha.
Musa ukuthuma xa usebenzisa i-NRTs
I-nicotine kwi-cigarettes ingakubeka engozini ye-nicotin overdose xa ubhema xa usebenzisa i-NRTs. I-nicotine overdose inokubangela ukuba uzive unesidima, unesiqhwala, udidekile okanye unobuthakathaka. Unokuhlambalaza, uvale ukuthukuthela okubandayo, okanye ube nombono ophazamisayo, intloko embi, okanye iingxaki zokuva. Ukuba kukho into enjengaleyo eyenzekayo ngelixa usebenzisa i-NRTs, yeka i-NRT uze ufune uncedo lwezonyango ngokukhawuleza.
Yongeza Ululeko Olunye kunye neNkxaso kwiNkqubo yakho yokuCima
Uninzi oogqirha namhlanje baya kuncomela ukudibanisa uhlobo oluthile lwenkxaso okanye ukucebisa ukuba ujikeleze inkqubo yakho yokuyeka. Ilungelo lakho lokuphumelela lenyuka ukuba uncedwa ngabanye abanolwazi malunga noko uhambayo. Xoxa nodokotela wakho malunga namaqela enkxaso kwingingqi yakho, kwaye ungeze inkxaso yenkxaso ye-intanethi kunye nexesha loncedo lwe-clock-clock.
Ngaba i-NRTs i-Smart Quit Aid Choice?
Ewe, sebenzisa ulondolozo ukwenzela ukuba i-NRT oyisebenzisayo ukuyeka ukutshaya ayiyi kuba ngumkhwa. Landela izikhombisi-mveliso ngokucokisekileyo, uphendule phantsi kwaye ugcine ukusebenzisa ngokupheleleyo ngexesha elicebisiweyo.
I-nicotin yokwelapha indawo yonyango iye yanceda amawaka amaninzi abantu bayeka ukutshaya ngempumelelo. Kodwa inyaniso kukuba, nayiphi na into oyisebenzisayo njengemvume yokuyeka usebenza xa ubeka umqolo wakho kuwo. I-NRTs ayiyi kuba yinkinga yabo ngokwabo nje xa uyisebenzisayo ngokwemiyalelo yomenzi.
Umntu otshayela ukutshaya uMichelle wasebenzisa i-nicotin patch njenge-stop aid. Funda indlela yakhe yokujonga, ngakumbi xa usencingo malunga ne-NRTs.
ILizwi Ku:
Khumbula, ukuyeka ii-aid zizinto ezi- ncedayo . Zisebenzise ngelo ngqondweni uze uzibekezele. Awuzange uyenze umkhwa wakho ngobusuku, kwaye kuya kuthatha ixesha lokuphilisa nokufumana indlela entsha yokuphila ebingabandakanywa ukutshaya (okanye ukuthanda ukutshaya).
Kuqhelekile ukuba uve noloyiko xa ucinga ngokuyeka , kodwa oko kungenxa yokuba unomlutha we-nicotine. Hlela phambili.
Khetha ukhetho lwakho lokuyeka, khetha usuku lwakho, qalisa ukufunda malunga nento onokuyilindela ukuyeka ukutshaya, uze ulandele xa kufika usuku lwakho lokuyeka.
Imithombo:
National Cancer Institute. Smokefree.gov. Hlola iindlela zokuphuma.
Isizwe seSizwe sokuLawulwa kweziyobisi. Ngaba Kukhona Unyango Oluphumelelayo Lokunyanzeliswa koTywala? Ukuhlaziywa kukaJulayi 2012.
US Food and Drug Administration. Abaguquleli, ii-E-cigarettes kunye nezinye iiNkqubo zeNicotine Delivery (ENDS). Ukuhlaziywa ngo-Agasti 30, 2016.