Ngaba Abangaphandle Bokubhema Ababhemayo Balindele Iinqwelo Zogqirha Bokuphumla Kwabo?
Umfundi uyabuza:
Ndayeka ukutshaya iinyanga ezisixhenxe ezedlulileyo. Ndiziva ndibhetele, kwaye ndikunzima ukufuna ukutshaya yonke ixesha ngoku, kodwa ndisenemihla xa ndilahlekelwa iigarethi. Ngamanye amaxesha ndifuna ukuba ndibe neyodwa nje ngoku. Ngamanye amaxesha, isifiso sokutshaya sinzima kakhulu. Ndiyazibuza ukuba ngaba ndiza kukhululeka kulo mkhuba? Ngaba ndiyakukhumbula ukutshaya ngonaphakade?
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Cinga ngethuba elithile lobomi bakho njengengqungquthela eqiniweyo.
Intambo nganye ibonisa iziganeko zakho zobomi kunye namava, kwaye uhamba kunye neendlela ezininzi zokuphila Ziyimpumelelo ngokwenene, azinakwenzeka ukuba zibonwe ngamehlo. Lezo ntambo ziyimibutho onayo phakathi kokutshaya kunye nayo yonke into yokuphila yakho. Ngexesha elide, baye baxhamla ngokucacileyo kwisigxina sobomi bakho, ufumanisa ukuba awukwazi ukwenza nantoni ngaphandle kokucinga ngendlela ukutshaya kuya kufumana ngayo.
Emva kokuba ushiye ukutshaya, lo msebenzi uba yinto evulekileyo loo misonto yokutshaya, okanye imibutho, enye enye.
Oku kwenzeka ntoni? Kwaye kuthatha ixesha elingakanani?
Ukubuyiselwa kwi-nicotine umlutha yinkqubo yokukhululwa ngokukhawuleza ngexesha elide.
Zonke iintsuku ezingabikho komsi ozigqibayo zikufundisa indlela yokuphila ubomi bakho ngaphandle kwezibhebhe . Ukubetha ngokukhawuleza, uphinde uphinde ulandele iimpendulo zakho kwiziganeko zemihla ngemihla ezenza ukuba ufune ukutshaya ngokukhetha into engeyiyo ukutshaya xa ukukhwaza kuvela.
Xa usebenza ngokwakho, iimfuno ezingaphantsi ziya kukubetha. Ekugqibeleni, ingqondo yakho iyakufumana indlela entsha yokulawula nokutshaya izibongo ziya kuphele ngokupheleleyo.
Ngaphezulu kwesikolo sakho sokuqala sokungabikho kwentambo , uya kuhlangana kwaye ube nethuba lokucima ezininzi iziganeko kunye neemeko zobomi bakho bemihla ngemihla odibanisa nayo yokutshaya.
Iziqhamo zokuSuba
Ezinye izinto ezibhema ukutshaya ziyimvelo kwaye zingenza ukutshaya okugqithiseleyo kuthatha inyanga kwiprogram yakho yokuyeka. Ngokomzekelo, usenokuyeka ukutshaya ngexesha lobusika kwaye unomdla wegadi. Unokufumanisa ukuba unqwenela ukuphuza umsi okokuqala xa uphuma ungcolile ngentsuku elandelayo entwasahlobo.
Iingcamango zokubhema ezinxulumene nemisebenzi yonyaka zingakubetha ngentshisekelo ongazange uzive ngeenyanga. Ungaxhalabi. Awuyi kubuyiselwa. Ingqondo yakho iqhuba nje imibutho yamandulo. Emva kokuba wenze indlela yakho ngokusebenzisa i-trigger-free-free, iya kukuvumela ukuba uhambe kakuhle kwaye uqhubeke.
Ukuzinononga kwenza ugqibelele
Ukuzibandakanya kuyimfuneko ebalulekileyo yokubuyiselwa kwi-nicotine . Akukho nto ukuyijikeleza, ngoko uzama ukuphumla kwaye uvumele ixesha likuncede. Wakhe umkhwa wakho wokutshaya ngokusebenzisa iminyaka yokusebenza, kwaye ngoku kufuneka ukhethe ukungafuni ukukwenza ngendlela efanayo. Ukwenza okuthe xaxa ubeka phakathi kwakho kunye noloyi wokugcina utshaya, unamandla ngakumbi.
Inkululeko Yokwenene nguMbuso Weengqondo
Kukho elinye inyathelo ekufumaneni inkululeko engapheliyo kwi-nicotine yobuthakathaka ebaluleke kakhulu njengoko kusebenza kunye nexesha. Kubandakanya isimo sengqondo sakho.
Usenokumazi umntu otshaya ukutshaya otsho ukuthi baya kuhlala bekhumbula ukutshaya, nangona bengenakho ukukhupha kwiminyaka eyi-20.
Yinto eyikisayo ukuva, kodwa kukho isizathu sokuba bekhona kuloo ndawo, kwaye yinto onokuzilungisa yona. Abantu abakhumbuzayo malunga nokuba ukutshaya ukutsha kunye nokuba babethandana kangakanani ukutshaya abazange batshintshe ukuba ziphi iicuba.
Njengababhemayo, abaninzi bethu bacinga ukuba sithanda ukutshaya , kodwa inyaniso kukuba siyayithanda intuthuko esiyiva ngayo xa izinga lokunciphisa i-nicotine lizaliswa emizimbeni yethu. Ukuhoxiswa kweNicotine kuqala ngokukhawuleza xa sigxotha i-cigarette, kwaye ukufunwa kwezinto eziphathekayo kukunciphisa ubunzima buxhomekeke kwimisebenzi esiye yabandakanyeka ngayo ngelo xesha. Oku kwenzeka maxesha amaninzi ngalunye kunye nexesha, iingcinga zethu zikholelwa ukuba ukutshaya kuyimfuneko ebalulekileyo ekukholeni ubomi obuzalisekileyo.
Sicinga ukuba ubomi buya kuba buthathaka ngaphandle kwegwayi, xa eqinisweni, sidibanisa umlutha womzimba ngokuzonwabisa.
Xa sishiya, loo ngqondo engcolileyo kwaye engalungile kufuneka isetyenziswe kwakhona xa sifuna ukuphula ezo zixhumanisi ezilungileyo. Sinokuyeka ukutshaya ngonaphakade, kodwa xa singenzi umsebenzi wokutshintsha indlela esivakalelwa ngayo ngeekreyidi, sinokuphelelwa ukutshaya ngonaphakade.
Ukuthatha i-Mindset entsha
Njengoko ilizwi lihamba ... ulwazi lunamandla, kwaye yinyaniso xa kufikelele ekubuyiseleni ukutshaya kwe-nicotine.
Sonke siyazi ukuba ukutshaya kuyingozi kuthi, kodwa abaninzi ababhemayo abakwenzayo benza konke abakwaziyo ukukhusela ukufunda malunga nokuba kunokwenzeka. Qala ukufuna ulwazi kunye nophando malunga nendlela ukubhema kusonakalisa ngayo , kwaye senze njalo. Kuya kuvula amehlo akho, kodwa okubaluleke ngakumbi, kuya kukunceda uqale ukutshintsha ubuhlobo obunemigodi. Xa usenza oko, iintambo zeengqondo zolu xhatshazo ziya kuqala ukuhlahlela kakuhle.
Emva koko, fumana iqela lokuxhasa ukuyeka ukutshaya inthanethi. Akunandaba nokuba uyinkxaso yenkxaso yomntu okanye ayikho, kuba akuyimfuneko ukuthatha inxaxheba ukuzuza kuyo. Ngena uze ufunde indlela abanye abatsha abatshitshisileyo abaye bajamelana ngayo kwaye uya kuza kunye nesisombululo sakho somelezwa. Nika uzame uze ubone.
ILizwi
Funda malunga nokulutha kwe-nicotine kwaye wenze umsebenzi ukutshintsha indlela obona ngayo iigarethi. Zixhobo zokufa. Abafanelanga nto ngaphezu kokunyaniseka kwakho.
Funa inkxaso kwaye ngaphezu kwakho konke, zibekezele. Vumela ixesha elininzi njengoko ufuna ukuyiphilisa kwi-nicotine. Ayikho ifom yokusetyenzwa. Sonke siyingqayizivele kwindlela esihamba ngayo kwinkqubo.
Musa ukujonga ukuyeka iteksi njengomnikelo. Awuyikushiya nayiphi na inzuzo. Inkqubo yakho yokuyeka isipho. Sitshintsha isimo sakho sengqondo kwaye uya kufumana ukukhululwa okusisigxina kulo mlutha wokubulala.
Ukuba ufuna ukutshintsha ubomi bakho, utshintshe ingqondo yakho.