Iingcamango zokutshaya ziqhelekile njengoko uhamba ngokugqithiswa kwe- nicotine . Ingqondo yakho inokuziva ngathi ijika ngaphakathi ngaphakathi ukuzama ukukholisa ukuba ube negwayi enye nje . Ungakuvumeli ukuphose; le yinto eqhelekileyo yokubuyisela ekugqithiseni i-nicotine . Yenza isifungo sokubeka ingcamango yakho engqondweni xa unzima, kwaye gcina ugxininiso lwakho ngosuku okhoyo phambi kwakho kuphela.
Musa ukukhathazeka ngomso; ungakhathazeki ngokungafuni ukutshaya kwakhona. Khawucinge nje ngokuhamba nge-TODAY engenaye umsi.
Ukucinga ngoJunkie kungaphinda kuphumele ngaphandle apho ungalindelekanga. Ngokukhawuleza ingqondo yakho iguqukile ekubeni ikwazi ukucinga ukuba kutheni ukutshaya kuya kuba yinto efanelekileyo yokwenza ... okwangoku . Loo mkhwa kunye nomkhwa uthetha nawe, kwaye amazwi anokufumana ngokukhawuleza maxa wambi. Unokuvakalelwa kukuba awuyi kuyeka ukulahleka ugwayi kodwa ungakhohliswa. Ngokuqinisekileyo uza kufumana indawo yoxolo xa unamathela kuyo, ngoko-ke gcina iingcamango ezingekho phantsi. Iingcebiso ezingezansi ziya kunceda ukwakha ingqondo echanekileyo yokuyeka ukutshaya.
Bhala izizathu zokuyeka
Funda (kwaye ungeze ku) uluhlu lwakho lwezizathu uze ubhale kwiphephandaba lakho lokuyeka imihla ngemihla. Oku kuya kugcina ingqondo yakho ibukhali malunga nokuba uyeke ukuyeka, kunye nokuba ubude kangakanani.
Musa ukukhawuleza ukucinga ukuba ngenxa yokuba wenze kakuhle kakuhle, unokutshaya kwaye ushiye kwakhona ngokulula.
Ayize isebenze ngaloo ndlela. Abantu ababuyela ekubhemeni badla iminyaka bezama ukuyeka kwakhona. Izizathu zokushiya aziyi kuba yinyani kangako njengoko ixesha lihamba, kodwa banokuziva bengacaci xa ungayilumkanga. Ukuba ucinga ngokutshaya, cinga ixesha lokucinga ngezimpendulo ozinikezela kule mibuzo ingezantsi.
- Kutheni ndiyeke ukutshaya?
- Ndade ndivutha ixesha elingakanani?
- Ndize kube nini ndibe ngumsi-mlilo?
- Ndicinga ukuba kufuneka kuthathe ixesha elingakanani ukuba likhululeke ekugqithiseni i-nicotine ?
- Ukuba ndibuyela ekubhemeni, ngaba ndifuna ukuyeka kwakhona?
- Kuza kube nini ngaphambi kokuba ndiyenze? Iiveki ... iinyanga ... iminyaka? Xa u kugula?
- Ngaba ukuyeka ukuza kuba yinto elula ngokuzayo?
- Ndicinga ukuba ukubhema kuya kunceda njani?
- Ngaba kukufanelekile ukuyeka into endiyisebenzele kanzima ukuyenza?
Ezinye zale mibuzo enzima ukuphendula, kodwa ukuba ucinga ngokukhanyisa , yenza ngokwakho ubenomdla kwaye uphendule ngokunyanisekileyo. Thatha icwecwe lephepha, okanye uvule iphepha lakho lokuyeka kwaye uqikelele iimpendulo zakho kumbuzo ngamnye kule mibuzo.
Khusela kwaye ukhulise inkululeko osebenza kuyo yonke imihla engabikho komsi. Khumbula ukuba iinqetyambo zomlutha ziphulaphule umnxeba omnye ngexesha. Yiba nesineke kuwe, kwaye ixesha likuncede.