Yeka iiAids - Yazi iinqunto zakho
Izandla phantsi kweyona ndlela enhle kakhulu yokuyeka ukuphakela kwiplanethi yintando yakho kunye nokuzimisela. Ukuba awukhuthazi kwaye uzibophe ukukhaba umkhwa, akukho nto yokuyeka ukukunceda inokukunceda. Ukuba ulungele ukuyeka, nawuphi na onako unokusebenza kakuhle.
Okokuthi, kukho iintlobo ezahlukeneyo kwimvelisoke namhlanje eyenzelwe ukunceda abantu bayeke ukutshaya kancane.
Ukukhetha enye into efanelekileyo kuwe yinto ekhethekileyo yokukhetha, ukuvimbela nayiphi na inkxalabo yezokwelapha onokuyenza. Kuhlala kuluvo oluhle ukujonga ngogqirha wakho ukuba ucinga ngokuyeka ukutshaya ukuxoxa ngezinto ezinokusebenza kakuhle phambi kokuba wenze isigqibo.
ILizwi Ngokuphathelene neCold Turkey
I-cold turkey yigama elisetyenziselwa ukuchaza ukuyeka ukutshaya ngaphandle kokunceda ukuyeka izibonelelo zaluphi na uhlobo. Inzuzo yale ndlela kukuba ininzi yesicotine iphuma emzimbeni womntu kwiintsuku ezimbalwa. Ukuphazamiseka kuya kuba nzima, kodwa ukuhoxiswa ngokomzimba kufutshane. Uninzi lwabantu luyakwazi ukuyeka ukutshaya ngokuphumelelayo ngokuhamba ngokubandayo, kodwa ukuba le nto ivakalisa kakhulu ukuthanda kwakho, shiya izixhobo ezifanelekileyo.
Iicotin Replacement Therapy
I-Nicotine yonyango yokuguqula (NRTs) inikezela umthamo olinganisiweyo we-nicotine ukukunceda ukuphucula iimpawu zomzimba zokukhishwa kwe- nicotine . Ngokungafaniyo noogwayi, obandakanya amawaka eekhemikhali ezinobuthi kunye / okanye i- carcinogenic , i-NRTs iqukethe kuphela i-nicotine.
Xa isetyenziswe ngokuya kumkhombandlela womenzi, i-NRTs ivumela ukuhoxiswa ngokukhawuleza kwi-nicotin ngokunciphisa inani lalo kwiqondo ngalinye.
- Nicotine Patch
I-nicotin patch yenye yeeNTS ezithandwa kakhulu kwiimarike namhlanje. - INicotine Inhaler
Inicotin inhaler iqukethe ityhubhu yeplastiki efana ne-cigarette efana neyotyhuthi ye-nicotine kunye nomlomo. I-cartridge iqukethe i-nicotine ekhishwa emlonyeni womsebenzisi nasemqaleni xa ixilisiwe.
- I-Nicotine Nasal Spray
I-nicotine isalf spray iyakhutshwa ngeendinyana zomnxeba kangangeentsuku ngosuku ukukhupha izifiso ze-nicotine. - I-Nicotine Lozenges
I-nicotine lozenge ivela kwifom ye-tablet efana ne-candy-like. Xa zifakwa emlonyeni kwaye zivumelekile ukuba zichithe, i-nicotine ifakwe kwigazi.
- I-Nicotine Gum
Isetyenziselwa ukutshiza i-gum, i-nicotine gum ihamba ngamandla amabini: 2mg yabantu ababhema ngaphantsi kwama-cigaretti angama-25 ngosuku, kunye no-4mg kulabo bashiya i-cigaretti engama-25 okanye ngaphezulu ngosuku.
Ngaphandle kweNRTs
Ngenxa yokuba i-NRTs iqulethe i-nicotine, icandelo lomlutha kwisigwayi, kukho umngcipheko omncinci wokuba umlutha xa usebenzisa le mveliso. Nangona kunjalo, ukuba ulandela isalathisi somenzi ngokucokisekileyo kwaye ukhulile kwi-NRT yokukhetha kwakho njengoko kuchaziwe, le nto ingaba yindlela ekhuselekileyo kunye nephephile yokuphelisa umlutha wakho wokutshaya.
I-Nicotine-Free Quit Aids
Amanyathelo amaninzi ayeka ukufumana izixhobo ezikhoyo ngoku angasebenzisi i-nicotine njengesithako esisebenzayo. Ezi zilandelayo zonyango zinikezelwa phantsi kokunyamekela ugqirha kuphela.
- Zyban
I-Bupropion hydrochloride, ethengiswa phantsi kwegama elithi Zyban, i-Wellbutrin SR kunye ne-Wellbutrin XL ngu-GlaxoSmithKline, isicirisi esichaphazelekayo esisebenza ngokufanelekileyo njengemfuneko yokuyeka. Kuye kwaboniswa ukunciphisa ngokuphawulekayo iimpawu zokurhoxisa ngokomzimba ezinxulumene ne-nicotine.
- Chantix
Ukufumanisa kwaye kuphuhliswe yiPfizer, Inc, i-varenicline tartrate ithengiswa phantsi kwephawu lokuthengisa lika-Chantix. Ukuvunyelwa yi-FDA ngoMeyi 2006, i-Chantix inekhono ekhethekileyo lokuvusa i-nicotinic receptors engqondweni, eyanciphisa umnqweno wokutshaya umsi. Ukongeza, ukuba umntu utshaya ngexesha lokunyanga kwe-Chantix, isiza sithintela ukwaneliseka ngokunqanda i-nicotin ekubophelelweni kunye nale milambo.
Ezinye Ziyeke iindlela zokuSalela kunye neZilungiso
- Hypnosis
I-hypnosis ibeka abantu kwisimo sengqondo esitshintshile apho bafumana khona ukucetyiswa. Ingasetyenziselwa ukuyeka ukutshaya, kwaye ngelixa kubonakala ngathi isebenza kakuhle kwabanye, akusiyo wonke umntu. Funda oko kufuneka ukwazi ukugqiba ukuba kulungile kuwe.
- I-Self-Hypnosis
Kwincwadi yakhe, Yeka Ukubhema Ngaphandle Kokufumana Isisindo, u-hypnotist uPaul McKenna ukwabelana ngesicatshulwa kunye neengcebiso ezifanelekileyo malunga nokuphumelela ukuyeka ukutshaya. - Ukwenza i-Acupuncture
Ukwenziwa kwe-Acupuncture yindlela yokwelapha yaseTshayina yasendulo eyenza izilingo zibekwa kwiindawo ezithile kwesikhumba ukunyanga iintlungu okanye izifo. Ingasetyenziselwa ukuphatha umlutha kwi-nicotine. - ULobelia njenge-Quit Aid
Ngamanye amaxesha uLobelia unconywa njengendlela yokwelapha imithi ye-nicotine. Kusebenza kakuhle kwaye kukho naziphi iingxaki?
Kuthiwani Nge-Electronic Cigarette njenge-Quit Aid?
I- cigarette yecomputer yindlela yokubhema kunokuba i-stop aid. Akuzange kuvunywe e-US njenge-stop aid njengoko kunjalo, ngoko akukho cwangciso sokuyeka isicatshulwa nesigunyazisiweyo sokuhamba nayo.
Nangona kunjalo, abaninzi abantu basebenzisa i-cigarettes ukuze bancede bayeke ukutshaya .
Okukwintsusa
Ukurhoxiswa kwi-nicotin yinto enye yenkqubo yokuphilisa esiyifumanayo xa sisuka kwi-nicotine.
Ibali lonke libandakanya indlela esiyeka ngayo ukuhamba kwimibutho engqondweni eyakhayo phakathi neminyaka phakathi kokutshaya kunye nobomi bethu. Ukuyeka izibonelelo akunako ukusinceda nale nkalo yokuphilisa, kodwa inkxaso nenkxaso.
Uphando uze ukhethe ukuyeka uqeqesho / indlela yokwenza indlela, yongeza inkxaso kunye nemfundo, kwaye usendleleni yakho.