Izizathu Zokuba Kufuneka Ucinge Ukuyeka Ukubhema
Xa ebuzwa malunga neenzuzo zokuyeka ugwayi, abaninzi ababhemayo baya kuthetha ngeenzuzo zempilo kwaye mhlawumbi imali igcinwe .
Akungabazeki ukuba zombini unempembelelo enkulu ebomini bethu emva kokuba utshayile, kodwa kukho ukuphucula okungakumbi emva kokuba uqhube i-cigarette yokugqibela .
Buza umntu otshaya ukutshaya malunga neenzuzo awayezifumana emva kokuyeka . Usenokumangaliswa koko bathethayo.
Izinto ezi-5 eziphezulu zokuyazi malunga nesizathu sokuba ufanele ukuyeka ukubhema
1. Izibonelelo ezigqithiseleyo umsebenzi owenzayo ukuyeka ukutshaya. Ingqiqo yamandla angaphakathi kunye nenkolelo ekukwazi kwethu ukufezekisa iinjongo ezinzima zikhula kakhulu. Ukuyeka ugwayi kubantu abaninzi kubonisa ukuphela kwephupha esiye sithwala nathi iminyaka emininzi. Ukufunda ukuba sinyani ngokwenene kwaye sifanelekile ubomi obungenazo umlutha uvula iingcango ezivaliweyo.
Ababhemayo bexesha elide badla imidlalo abahlala befuna ukwenza, batshintshe inkambo kwimisebenzi yabo, okanye babuyele esikolweni. Ukuyeka ukutshaya kukuguqula ubomi . Uyabona.
2. Iingxaki zichasene nawe ukuba awuyekanga. Ukuba ungumntu otshaya ubomi, umngcipheko wokufa kwe-tobacco-related related is about 50 percent. Ukongezelela, ngokuqhelekileyo, ababhemayo bemihla ngemihla bayalahlekelwa yiminyaka eyi-10 yobomi ngaphezu kwabo bangabambi. Abantu abangama-480,000 balahlekelwa yicuba e-United States minyaka yonke, kwaye izigidi ezilishumi zifa ngenxa yokufa kwexuba ehlabathini lonke ngonyaka.
Nangona kunjalo, ukuba uyeka ukutshaya phambi kokuzalwa kwakho kwe-40, uza kunciphisa umngcipheko wakho wokufa kwisifo esichaphazelekayo ngesifo sengama-90 ekhulwini.
3. Abancinci abantu batshaya namhlanje e-US kunanini ngaphambili. Ngo-2005, abantu abangama-21 kwabangama-100 abaneminyaka engama-18 (20.9 ekhulwini) bavutha e-United States. Ngo-2014, elo nani liye lahla kwi-17 kubantu abadala abayi-100 (iipesenti ezingama-16.8 / 40 abantu ababhemayo), kwaye iyaqhubeka nokuhla. Sinokubulela umthetho ochasayo wokutshaya ukutshaya kunye nemikhankaso yokubamba ababhemayo baseMelika ngendlela efanelekileyo. Baye basifundisa ngeengozi ezinxulumene nokusetyenziswa kwecuba, kodwa kumazwe angenawo lo mvuzo, ukutshaya ireyiti kuphezulu. Kukho i-bhiliyoni enye yokutshaya emhlabeni jikelele namhlanje. Amaphesenti anesibhozo ahlala kumazwe aphantsi kwaye aphakathi.
4. Ukuyeka ukutshaya akunzima njengokuba ucinga. Ewe, kuthatha umsebenzi kwaye ewe, kuthatha ixesha elithile . Oko kwathiwa, inxalenye enzima iyenzeka kusenjenjalo, kwaye ngemfundo ethile malunga nezinto eziza phambili kunye nenkxaso yokufikelela kuyo, uya kumangaliswa kukuba ukuphulukana nokugqithiswa kwe-nicotine kuya kukhangela kwaye kwenziwe umsebenzi ogqityiweyo. Ngeke uhlale ukhumbula ukutshaya .
5. Wonke umntu otshitshisiweyo uyayika ukuyeka ukutshaya . Umlutha weNicotine usiphoqelela ukuba siqhubeke sibhema ixesha elide emva kokuba sifuna ukuyeka.
Sicinga malunga nokuyeka imihla ngemihla, kodwa ke ukwesaba ukuvumela ukuba siyeke kwaye sisisuse.
Inyaniso kukuba, kungakhathaliseki xa uyeka, uya kuziva ukuba ukwesaba bonke ababhemayo bayazi. Pushisa kwaye uqhube phambili. Ukuxhalabisa kwakho kuya kutshabalalisa ixesha elincinci lokutywala ukutshaya.
Izinto ezibalulekileyo malunga nokusetyenziswa kweTuba
Xa ucinga malunga nokuyeka, kunceda ukuqwalasela ezinye iinkcukacha ezibalulekileyo malunga nokuba ugwayi uphazamisa njani ubomi bentsholongwane.
- Ukusetyenziswa kotywala yimbangela ebangela ukufa. Ukuba ukutshaya kwamazinga kuqhubeka njengokuba ngoku, ukuqikelelwa ukuba izigidi ezisibhozo zihlala emhlabeni jikelele ziya kulahleka ukusetyenziswa kwecuba rhoqo ngonyaka ngo-2030.
- Kuwo wonke umntu ofa ukufa okuhlobene nokutshaya, abantu abangama-30 okanye ngaphezulu bahlala nezifo ezihlobene nokutshaya .
- Izizathu eziqhelekileyo ezibhekiselele ekubhemeni kubangelwa ngabokutshaya zizifo zentliziyo, i-COPD, isifo soqhwala kunye nomhlaza.
- Umdlavuza womlenze yiyona nto ibangela umdlavuza emhlabeni wonke, ubiza abantu abayizigidi ezingama-1.4 ngonyaka. Phantse iipesenti ezingama-80 zazo zibangelwa ukutshaya.
- Ngokufanayo, iipesenti ezingama-80 ze-COPD zokufa zihlobene nokubhema.
- "Ukukhanya" ababhemayo (abo bashiya i-cigarettes ezili-10 okanye ngaphantsi kwelanga) banciphisa ukulinda kwabo ubomi malunga neminyaka emihlanu kwaye banyuse umngcipheko womhlaza wemiphunga ngamaxesha angama-20 xa kuthelekiswa nabantu abangakhange bavume. Abo batshaya i-cigarettes elilodwa ukuya kwezine ngosuku banomngcipheko wokwakha umdlavuza wamaphaphu amahlanu angaphezu kwama-smoker.
Ukuqalisa ngokuShiywa koTshwala
Cinga ngesizathu sokuba ufuna ukuyeka ukutshaya , kwaye uzibophelele izizathu kwiphepha kunye nakumemori. Qala ngezizathu ezinkulu, ezicacileyo, kwaye uqhubeke uze udibanise bonke abantwana, nabo. Ukubhema kuthinta amaninzi amaninzi ebomini bethu. Khangela indlela ekuye yachaphazela ngayo yakho inkcukacha.
Funda ukuba ukuyeka ukutshaya kubandakanya ntoni . Abaninzi ababhemayo bacinga ukuba ukuyeka kufuneka kube ngumsebenzi othe ngqo (kwaye ukhawuleza). Abo banomnye okanye ngaphezulu ukuyeka imizamo phantsi kweebhanti zabo bayazi ukuba akunjalo, kodwa kulula ukuba sibambelele ekucingeni ukuba soloko siba lusizi ngaphandle kweegereyi.
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Abazali Bamele Bakhulume Nabo Abaselula Ngokusetyenziswa Kokubhema noTuba
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4 Iinkcukacha Ngee-Cigarettes Okufuneka Uzazi
Ulwazi olufakwa kwisenzo lunamandla.
Hlalani kulo mzuzu nje. Izandi ezilula, kodwa akusiyo ininzi lethu. Siphila ubomi bethu bujonge emva okanye phambili, singayinaki usuku esikujongene nalo ngoku. Uyakwazi ukujamelana nokunyuka kunye nokuhla kwamanzi okuguqulwa ngokugqithisileyo xa uhlakulela amandla okuvala iingcamango zokungafuni ukutshaya (ukujonga emva) okanye ukwesaba ukungafuni ukutshaya kwakhona (ujonge phambili). Gcina kulula kwaye ujongane nomhla onawo phambi kwakho. Yilapho amandla akho okutshintsha khona.
Ukubuyiselwa yinkqubo encinane. Yenza imihla ngemihla ibalwe. Yiyo yonke into ongayenza, kwaye uqikelele ntoni? Kwanele.
ILizwi
Unokucinga ukuba uyakuthanda ukutshaya , kodwa inyaniso ininzi malunga nokulutha kunokuba kuthanda ukubhema . Ukuvakalelwa kukuba i-nicotine egazini lethu ifuna ukuzalisa kwakhona ingcambu yento esiyicinga ngayo ngokuzonwabisa. Kwaye, ekuhambeni kwexesha, sifunda ukunxibelelana ukutshaya kunye nemisebenzi yemihla ngemihla kunye neziganeko ebomini bethu size sikholelwe ukuba iigarethi zisinceda ukuba sijamelane nayo yonke into.
Sitshintsha i- cigarettes yeprogram ephosakeleyo enyanzelekile kwaye ukhiphe ubomi obungabikho komsi ophuphayo. Kuwufanelekile umsebenzi kwaye uya kukuvuza ngezibonelelo ongazifumani.
Imithombo:
American Cancer Society / American Lung Association. I-Atlas ye-Tobacco: Ukubhema kokuSweleka koKufa. 2015.
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukutshaya kweCigarette ephakathi kwamadoda amakhulu aseMerika aseManyeneyo. Ukuhlaziywa kweyoKwindla 14, 2016.
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukufa Okuhlobene Nogwayi. Ukuhlaziywa: Agasti 18, 2015.
Umbutho WezeMpilo Wehlabathi. Ugwayi. Ukuhlaziywa: Juni, 2016.