Fumana i-Stress Relievers esebenzayo kwiintlobo ezahlukeneyo zoxinzelelo
Ukuba unabantu abaninzi, unokuvakalelwa kukuba iindlela ezithile zokuncedisa uxinzelelo zingasebenzi kuwe ngelixa abanye basebenze kakuhle. Kukho izizathu zokuthi uxinzelelo olufanayo olusebenzayo lungasebenza ngokuhlukileyo kubantu abahlukahlukeneyo. Ngokuqhelekileyo izicwangciso ezingabonakali zisebenzela umntu othile azikwazi ukwenza esinye sezizathu ezibini: nokuba ngaba ngumdlalo ohluphekileyo wobuntu okanye imeko . Umzekelo, ukuphefumula kungaphumelela ukuxinzelela uxinzelelo, kodwa kusenokuba yinkqubo enamandla ngokwaneleyo ukuba ibe yindlela esetyenziswayo yokuxhaswa komntu onenkathalo, uxinzelelo lomsebenzi ongapheliyo , okanye olunye uhlobo lweengcinezelo ezingapheliyo.
Kukho iindlela ezininzi ezahlukahlukeneyo zokunciphisa uxinzelelo lokuba ngamanye amaxesha ukufumana isisombululo esifanelekileyo kubuntu bakho kunye nemeko inokubonakala ibandezelekile, okanye ubuncinane nje ngomsebenzi ongeyena ofuna ukuwenza xa usuziva ukhululekile. Ukufumana ukuxinwa koxinzelelo okusebenza kuwe, nangona kunjalo, unokufanelekela umgudu wokuba umsebenzi owenzayo ukuzama iindlela ezahlukeneyo ezisebenzelayo unokugqitywa ekugqibeleni ukuguqulwa kwamava akho.
Ingaba unamaqhinga ambalwa asebenzayo kwaye ufuna ukufaka enye okanye ezimbini, okanye kufuneka ulungise indlela yakho yokujongana noxinzelelo kwaye udale inkqubo entsha, uludwe olulandelayo lunokunceda. Ezi ndlela zoxinzelelo zoxinzelelo ziqokelelwe ngokwemiqathango eyahlukeneyo enokuyijonga xa usenza isigqibo malunga nendlela yokuphatha kakuhle uxinzelelo lwakho.
1 - Uxinzelelo olunzulu
Uxinzelelo olunzulu luhlobo loxinzelelo olukugxothayo. Olu hlobo loxinzelelo olwenzeka ngokukhawuleza kwaye ngokungaqhelekanga kwaye aluhlali ixesha elide, kodwa ludinga impendulo kwaye lugubungele ngokukodwa, njengengxabano nomntu ebomini bakho, okanye uvavanyo ongekho uzive ulungele ngokwaneleyo.
Impendulo yomzimba wakho iyabangela uxinzelelo olunzima, kodwa ungayiguqula ngeendlela zokuphumula ngokukhawuleza, uze ubuyele kumhla wakho uzive ungaphantsi kwengcinezelo. Ukuxinwa okuxininisekile kunokukunceda ukuba uphumule kwaye ngokukhawuleza uphinde uphumelele kwixinzelelo olunzima.
- Ukuzivocavoca : Ubunzima bokuxinezeleka ngokukhawuleza kuba basebenza ngokukhawuleza.
- Ukuqwalasela ingcamango : Funda ukutshintsha indlela ojonga ngayo imeko ukulawula amanqanaba akho oxinzelelo.
- Ukuphumla kweMisipha Ukuphumula : Njengokuzifumla, iPMR iya kukunika umzuzwana ukudibanisa kunye nokuzola.
- Ukucamngca kweMini : Thatha ukuphefumula usebenzisa isinyathelo esilandelayo kunye nale ndlela yokukhawuleza yokucamngca emizuzu emi-5 ukuze uhlalise umzuzu.
2 - Inkxalabo engapheliyo
Uxinzelelo olungapheliyo luhlobo loxinzelelo olwenzeka rhoqo rhoqo. Olu hlobo loxinzelelo lunokushiya uziva unxweme, kwaye lunokubangela ukutshatyalaliswa ukuba alulawulwa kakuhle. Oku kungenxa yokuba, xa impendulo yokuxinezeleka iqhubekile kwaye umzimba ungabuyiselwa kwimeko ekhululekile ngaphambi kokuba uhlalutyo olulandelayo luhlasele, umzimba unokuhlala uphazamiseka ngonaphakade.
Oku kunokukhokelela kwimicimbi yempilo ejongene nokuxinzezeleka, kuquka izifo zesifo senhliziyo, imiba yesisu, ukuxhalaba, ukuxinezeleka kunye nezinye iimeko. Yingakho kubalulekile ukuphatha kakuhle ingcinezelo engapheliyo.
Ukulawula olu hlobo loxinzelelo lufuna indlela yokudibanisa, kunye nokunciphisa uxinzelelo lwexesha elifutshane (njengalezo zokunyamezela ngokukhawuleza), kunye neminye imikhuba yoxinzelelo yoxinzelelo lwexesha elide elinciphisa uxinzelelo olubanzi. (Iindlela ezahlukeneyo zokujamelana neemvakalelo kunye neendlela zokucwangcisa izixazululo zibaluleke kakhulu.)
Ezi zinto zilandelayo ziyakwenza uncedo lokulawula uxinzelelo oluqhelekileyo olungathi uzivelele kwiimeko ezixinzelelekileyo ebomini bakho.
- Ukuzivocavoca rhoqo : Ukuzivocavoca nokulawulwa koxinzelelo kudibanisene kakhulu ngezizathu ezininzi.
- Gcina ukutya okunempilo : Ukunika umzimba wakho kakuhle kunokuncedisa kumazinga ophefumlo jikelele kuba inkqubo yakho yonke iya kusebenza kakuhle.
- Ukuhlakulela ubudlelwane obuxhasayo : Ukuba neenkqubo ezixhasayo zenkxaso yinkqubo ebalulekileyo yokubamba.
- Camngca rhoqo : Nangona ukucamngca okukhawulezayo kukulungele ukujongana noxinzelelo olunzima, ukucamngca rhoqo kuya kukunceda ukomeleze ukuqina kwakho.
- Mamela uMculo : Umculo unokusebenza njengomsebenzi omangalisayo wokunciphisa uxinzelelo kwimisebenzi yemihla ngemihla.
3 - Ukunyaniseka kwengqondo
Intlungu yokuxinezeleka kwengqondo inokuba nzima ngakumbi kunezinye iintlobo zengcinezelo. Ngokomzekelo, uxinzelelo olusuka kubuhlobo obunxamnye nalo lubangela ukuphendula okungaphezulu komzimba kunye nokuqina komelele kunokuba uxinzelelo olubangelwa ukuxakeka emsebenzini.
Ngoko ke, kubalulekile ukuba ukwazi ukulawula uxinzelelo lwengqondo kwiindlela ezifanelekileyo. Izicwangciso ezikunceda ukuba usebenze, udibanise, kwaye ukomeleze ukunyamezela kwengcinezelo yengqondo kunokusebenza kakuhle, kwaye iindlela ezahlukeneyo zingasebenza kwiimeko ezahlukeneyo. Nazi ezinye iindlela zokulawula uxinzelelo lwengqondo.
- Bhala kwiNcwadana : Kukho ubuchule obuninzi bokubhala, ukufumana zonke iinzuzo.
- Thetha kuMhlobo : Funda malunga neentlobo ezahlukeneyo zoncedo lwabahlali onokukunika.
- Mamela umculo
- Ziqhelise Ingqiqo : Ingqiqo inokukunceda uhlale uxhomekeke kulo mzuzu.
- Thetha kuThetha
4 - Ukulwa nokutsha
Ukutshiswa ngumphumo wolu xinzelelo olungapheliyo lweemeko eziyeke abantu bazive bengenamandla ebomini babo. Ezinye izimo zomsebenzi zingenza umngcipheko omkhulu wokutshatyalaliswa, kungabandakanyi izinga eliphakamileyo lemfuno, kodwa kunye nokulindela okungaqondakali, ukungabikho kwemvume yokuphumelela, kunye nenqanaba eliphezulu lomngcipheko wemiphumo emibi xa kwenziwa iimpazamo.
Xa ufika kwindawo yokutshiswa, kunzima ukugcina isisiseko sokusebenza nokufezekisa oko kufuneka ukufezekisa, kwaye unokuziva ukhululekile. Ukongezelela kwizicwangciso ezisebenza kakuhle ngenxa yengcinezelo engapheliyo nokuxinezeleka kwengqondo, ezi zicwangciso zilandelayo zinokukunceda ukuba ubuye kwiimeko zokutshisa-okanye ukukhusela ngokupheleleyo.
- Thatha ixesha elide : Ukuba awuzange uthathe ixesha lakho lokuphumula, yimi kutheni kufanele uqale.
- Fumana ukuhleka okungakumbi ebomini bakho : ukuhleka kungakhokelela kwimpilo engcono kunye nokuzisa uvuyo kwimini yakho.
- Ukuzibandakanya kwizinto zokuzilibazisa : Musa ukulinda kude kubekho ubomi bakho bube buthule ukuze udibanise nezinto ozilibazayo.
- Yolonwabo olungakumbi kwi-Job yakho yangoku : Ukuba uthe wangena emsebenzini ongawuthandi, konke akulahlekanga. Funda indlela yokwenza umsebenzi wakho uphumelele.
- Yenza iiVeki zakho zeeveki zibale : Funda indlela yokuzisa ezinye iveki yakho kwiveki yakho yomsebenzi ukuba ungakhathazeki.