Iifama Zibaluleke Kangakumbi Kunokokuzijabulisa ...
Abantu abaninzi abahlali bathabatha ixesha lokuphumla ngokwaneleyo. Enyanisweni, ngokwe-poll kule ndawo, malunga nesiqingatha sabafundi abawuthathi ikhefu zonyaka; Enyanisweni, abafundi abaninzi abanakuzithatha ! Kwaye ngoku ngokunyuka kwamaxesha, xa sithatha ikhefu, sisoloko sizisa umsebenzi kunye nathi, sizigcina sisenokuba sisengqondweni yengqondo esizama ukuyibaleka.
Oku kuyimfuneko ngenxa yezizathu ezininzi:
Iifama zikhuthaza ukudala
Iholide efanelekileyo kunokusinceda sibuyele kunye nathi, sisebenzise njengezithuthi zokufumanisa ukuzifumanisa kunye nokusinceda siphendule ukuze sivale kakuhle.
Iiholide zeeholide ezingavaliyo
Abasebenzi abachitha ixesha elide lokuphumla abanakukwazi ukufumana ukutshiswa , okwenza babe nobuchule bokuvelisa kunye nokuvelisa ngaphezu kowabo abasebenza ngokugqithiseleyo, abangaphantsi kokuphumla.
Iifama Zingasigcina Siphelile
Ukuthatha ixesha eliqhelekileyo ukuba 'uzalise iibhetri zakho,' ngoko ugcine amanqanaba ophantsi, unokugcina unempilo .
Iifama zikhuthaza ukuNgcwaba
Olunye uphando lufumanise ukuba iintsuku ezintathu emva kweeholide, izikhalazo zezifundo, ubuchule babo bokulala kunye neemeko ziphuculisiwe xa kuthelekiswa nekhefu. Ezi ntlawulo zazikho iiveki ezintlanu kamva, ngokukodwa kulabo babenexesha elininzi kunye nolwaneliseko lwabo ngexesha lokuphumla.
Iifama zingaqinisa iiBond
Ukuchitha ixesha lokuzonwabisa nobomi kunye nabathandekayo kunokugcina ubudlelwane obuqinileyo , kukunceda ufumane ixesha elihle ngakumbi kwaye kukuncedise uxinzelelo lwamaxesha anzima.
Enyanisweni, isifundo seSebe lezeMpilo leeNkonzo zeZiko le-Arizona lifumanise ukuba abafazi ababethathe ukuphumla banelisekile ngemitshato yabo.
Iifama Zinganceda Ngomsebenzi Wakho Umsebenzi
Njengoko abalobi beengcaphephe ezi ngasentla babonisa ukuba, iingenelo zengqondo eziza kunye nezithuba zokuphumla ezithe gqolo zikhokelela ekwenzeni umgangatho wobomi, kwaye oko kunokukhokelela kumgangatho ophezulu womsebenzi emsebenzini.
Iifama zithintele uxinzelelo kwiindlela zokugqibela
Akufanele kumangaliswe ukuba izithuba ezibandakanya ixesha elininzi lokukhululeka zizisa ukukhululeka kwengcinezelo, kodwa uphando lubonisa ukuba ikhefu elihle linokubangela amava angaphantsi kweentsuku ezixinzeleleyo emva kweveki ezintlanu! Oko kuthetha ukuba ikhefu ziyisipho kuwe okuqhubeka uzinika.
Umgca wokugqibela kukuba ukuthatha ixesha elincinci lexesha kude noxinzelelo lobomi bemihla ngemihla kunokusinika ikhefu esiyidingayo ukuze sibuyele ebomini bethu sihlaziye kwaye sixhotyiswe bhetele ukuphatha nantoni na ezayo.
Nangona kungekhona wonke umntu okwazi ukuthatha iholide, kuba abo bangathatha iintsuku eziliqela okanye iiveki ezimbalwa ukuhamba uhambo, ndidibanise izixhobo ezilandelayo kwiindawo zethu zokuhamba. Ezi zinokukunceda ucwangcise uhlobo olulungileyo lokuhamba ukuze ubuye ubuye uzilungele nantoni na.
Kulabo abangenawo ixesha okanye imali yokuthatha ikhefu 'ngokusemthethweni', ndinenqaku malunga neeholide ezikhawulezayo, ezincinci eziza kukunika iingcamango zokudala ngendlela yokufumana ikhefu elihle kwaye ujabulele iintlawulo zeholide, ngaphantsi. Futhi ungalibali ikhetho lokuthatha i- stay-cation okanye i-play-cation , nayo!
Umthombo:
UChikkani V, u-Reding D, uGunderson P, uMcCarty CA. Iifama zithuthukisa iMpilo yengqondo phakathi kwabasetyhini abasemakhaya: iWisconsin Study Health Health Study. WMJ , Agasti, 2005.
I-Strauss-Blasche G, i-Ekmekcioglu C, i-Marktl W. Ngaba ikhefu iyakwazi ukuhluthwa? Utshintsho kwintlalo enxulumene nexesha kude nomsebenzi. I-Occupational Medicine , ngo-Apreli 2000.