Awunakuze Ukwazi Ukutya Okunesondlo!
Njengoko sifuna uxakeke kwaye sigxininisekile, sivame ukwenza ukhetho olungenamsoco olungenako ukwandisa amanqanaba ethu oxinzelelo kwaye kubangele ezinye iingxaki. Nazi iingcebiso ezilishumi zokufumana ukutya okunomsoco nokugcina ukutya okunempilo, nangaphandle kokuxinezeleka. Emva kweeveki ezimbalwa, baya kuba ngumkhwa kwaye awunakuze ufune ukucinga ngesondlo esihle. Kwaye umzimba wakho-ungakhankanyi inqanaba lakho lokuxinezeleka-uya kuziva ukuba umehluko!
Yitya isidlo sakusasa
Unokungqinisisa ukuba awulambile okwangoku, ukuba awunaso ixesha, isidlo sasemini siya kufika ngokukhawuleza, ukuba kufuneka udle nantoni na, okanye ukuba ubisi kwi-latte oya kuhamba kuyo yonke into efanelekileyo ukondla oyifunayo. Kodwa ukunqumla isidlo sakusasa kwenza kube nzima ukugcina amanqanaba eshukela egazini kunye nokusebenza ngokufanelekileyo ngexesha lokusa kwakho ekuseni; uyayidinga. (Unokubamba kalula iqanda elibi elinomsolo kunye nesitya sejusi e-orange kwindlela ophuma ngayo emnyango, kunjalo?)
Khetha i-Green Tea
Ukuba ukhona i-junkie yekhofi, awukwazi ukuqaphela ukuba i-cafeineine ine-system yakho . Nangona kunjalo, unokunciphisa amanqanaba okuxinwa kwaye uphucule ukusebenza kwakho kwengqondo yonke imini xa uzincipha ngokuthe ngcembe kwi-caffeine enkulu. Indlela elula kwaye enempilo yokwenza oko kukuthatha indawo yekhofi kunye netiyi eziluhlaza, ezinomsoco ococekileyo kunye nenzuzo eyongeziweyo yemithwalo ye-antioxidants.
Zama iJaji ephunga okanye iPerrier
Ukuba ungumsela we-cola, mhlawumbi ufumana imiphumo yempilo efanayo evela kwi-caffeine yokuba abaphuza iikhofi. Enye indlela enempilo yinkcazo yezityalo eziqholiweyo, okanye amanzi atshabalalayo. Uya kuba ufumana unyango oluqabulayo, kodwa uya kwandisa amanzi kwinkqubo yakho, kunokuba uphazamise (i-cafeineine iyayifaka inkqubo yakho yamanzi, ngoko ukusela kuya kufana nokusela amanzi!), Kwaye uya ukuphepha ezinye iziphumo ezinxulumene ne-cafeine.
Yithwala i-Snack
Ukuba ne-protein-rich, ukutya okunempilo kwimoto yakho, i-ofisi, okanye isikhwama kunokukunceda ukuba ugweme i-sugar level idipsi kunye nokuhamba kunye nokukhathala. Ukuxuba umzila, imivalo yegranola, kunye nemigoqo yamandla onke inokutya okunomsoco. Kule miqolo, kufuneka uhlale unesixhobo esinamandla samanzi njengoko kubaluleke kakhulu kwimpilo kunye nokusebenza kakuhle ngokomzimba.
Amanqatha aphilileyo
Ukuba ufumanisa ukuba ungekho nto xa ungagxininiswa, okanye unomzekelo wokutyhawula ngexesha elithile ngosuku okanye ngeveki, ungathatha indawo yeepips, i-cheese kunye nokunye okunye okunomsoco onomsoco kunye neentrotti, i-edamame, iintonga ze-celery, imbewu yeetronta okanye ezinye izigqibo ezinempilo. (Nokuba ipopuni iyona nto ikhethekileyo xa ushiya ibhotela kunye netyuwa!)
Brown Bag It
Abantu abaninzi baphuma ngokuhlwaya ukutya ukutya, iivenkile zeefesi okanye iivenkile ezisebenzela i-fare enempilo engaphantsi. Nangona oku kusindisa ixesha elithile, ungagcina imali kwaye ngokuqhelekileyo udle impilo enempilo xa uthatha imizuzu embalwa eyongezelelweyo ukupakisha nokuzisa isidlo sasemini ukusuka ekhaya. Nangona ukwenza oku kuphela iintsuku ezimbalwa ngeveki, kuba kukuphucula ukudlula yonke isidlo sasemini.
Akukho Caffeine Emva kwe-2pm
Ekubeni i- caffeine ine-half-life emzimbeni wakho ubuncinane ubuncinane iiyure ezingama-6, i-caffeine edla ngokutya kukuphazamisa ubuthongo bakho ebusuku.
(Jonga eli nqaku ukufunda kabanzi malunga nokubaluleka kokulala.)
Khubaza i-Bad Stuff
Kulula ukuphepha ukutya okuneshukela, amafutha kunye nokunye okungenakulungileyo xa bengekho ekhaya, ngokukhawuleza ukuba uncede ukuba udle! Oku kungathi ngathi akukho-brainer (kodwa ngamanye amaxesha kunzima ukwenza kunokuba ungalindela), kodwa kufuneka uhambe ekhitshini lakho uphonsa ngaphandle nantoni na umzimba wakho awukwazi ukuyisebenzisa ngendlela ephilileyo. (Okhe ubuncinci baninzi.) Ngale ndlela uya kunyanzelwa ukuba utyane ukutya okunesondlo xa ugxininiswe.
Sithengise Ikhaya Lakho Ngamaqabane Aphilileyo
Kubaluleke ngaphezu kokufumana izinto ezimbi endlwini yakho, ufumana ukutya okunempilo kuyo !
Indlela eyona ndlela kukucwangcisa imenyu yokutya okunempilo kunye nokutya okutyiwayo ekuqaleni kweveki nganye, dwelisa izithako oza kuyidinga, kwaye uthengise yonke into kanye ngeveki. Ngale ndlela uyazi ukuba uya kuba nento oyifunayo xa uyayidinga, kwaye awuyi kuba noxinzelelo malunga noko kukutya ubusuku bonke; uya kucinga ngoku! (Oku kwenza ukutya ekhaya kulula kakhulu,!)
Iintlanzi zoThutho
Ukufumana iindlela zokunciphisa uxinzelelo kufuneka kunciphise izifiso zakho ezibangelwa uxinzelelo lokutya okungenampilo okanye okugqithisileyo. Ndiyincoma i- yoga , ubugcisa be-kartial, u- journaling , ukuhleka kunye ne- PMR ; Nantsi ukhetho olupheleleyo lweendlela zokuphumla ongazisebenzisayo ukuzola kwaye ucime ukuphendula komzimba wakho.