Iindlela zokuLawula uxinzelelo zibalulekile xa unengcinezelo engapheliyo
Ukuxinzezeleka kwengcinezelo yinto engapheliyo kunye nengxaki yokuhlala uxinzelelo engakwazi ukuyichaphazela kakhulu impilo yakho ukuba ingahambelwanga. Ingabangelwa yimingxubusho yemihla ngemihla yokulinganisa intsapho kunye nomsebenzi okanye ngeemeko ezibuhlungu. Ukuze siqalise ukulawula uxinzelelo olungapheliyo, simele siyiqonde into, yintoni enokuyibangela nendlela ekuchaphazela ngayo umzimba wethu wonke.
Ingxaki engapheliyo?
Uxinzelelo olungapheliyo lubangelwa kwiimeko eziqhubekayo zomzimba. Oku kwenzeka xa umzimba uhlangabezana namaxinzelelo kunye nobunzima okanye ubunzulu bokuthi inkqubo ye- nerveous autonomic ayinayo ithuba elaneleyo lokuvula impendulo yokuphumla rhoqo.
Oku kuthetha ukuba umzimba uhlala kwindawo eqhubekayo yokuvuselela umzimba. Ichaphazela malunga nayo yonke inkqubo emzimbeni, ngokuthe ngqo okanye ngokungathanga ngqo. Sakhelwe ukujongana noxinzelelo olunzulu , olufutshane, kodwa aluyixinzelelo olungapheliyo, oluzinzileyo kwixesha elide.
Yintoni Edala Ubunzima Bokuxinezeleka?
Olu hlobo lokuphendula okungapheliyo luvela rhoqo kwiindawo zethu zokuphila. Yonke into esuka kwimisebenzi ephezulu yokunyanzeliswa ukuba yedwa ixakeke i-traffic ithintele umzimba ungasisongela kwaye ungakhathazeki.
Kule meko, impendulo yethu yokulwa-okanye-ye-flight , eyenzelwe ukusinceda silwe neemeko ezisongela ubomi ezidlulileyo kwixesha elide (njengokuhlaselwa ibhere rhoqo rhoqo), sinokuguga imizimba yethu kwaye ukuba sigule, mhlawumbi emzimbeni okanye ngokwemvakalelo.
Enyanisweni, kulinganiselwa ukuba ukutyelelwa koogqirha kwi-90% yimiqathango apho uxinzelelo ludlala indima! Yingakho kubaluleke kakhulu ukufunda iindlela zokulawula uxinzelelo kwaye wenze utshintsho lwezinto zokuphila ukuze uzikhusele kwimpembelelo engathandekiyo yokuxinezeleka okungapheliyo.
Imizekelo yeengxaki ezibhekiselele kwiSigxina esiPhezulu
Kukho iziganeko ezininzi zobomi ezibangela uxinzelelo olunzima nolunzima.
Ukubeka ezi zimbini, zizinto ezimbalwa.
Uxinzelelo olunzulu lwexesha elifutshane
Uxinzelelo olunzima luyakwenzeka xa ungena engozini yemoto. Awunelanga nje ukujongana neengxelo zamapolisa, iinkampani zomshuwalense nokuvavanya umonakalo kuwe kunye nemoto yakho, kodwa kufuneka ufumane indlela yokufumana ukusebenza ngomhla olandelayo.
Uninzi lwale ngxaki luya kwenziwa ngaphandle kweveki (mhlawumbi ngokude nje ngenyanga) kwaye kungekudala emva kwengozi ukuxinezeleka kwakho kokuqala kukhululekile ngenxa yokuba imeko iyalawulwa. Ubuncinane ukhuselekile!
Omnye umzekelo xa usebenza kwiprojekthi ebalulekileyo yomsebenzi. Ubeka kwiiyure ezinde kwaye ube nomhla wokugqibela osiqilileyo. Oku kunokubangela iintsuku ezininzi ezixinzelelekileyo xa uhlawula zonke iinkcukacha. Nangona kunjalo, xa iphrojekthi i ngeniswe, unako ukuphumla.
Kule meko, uxinzelelo lwakho lunokunceda ngokwenene ukuba lube bhetele kuba akuyiyo yonke ingxaki.
Inkxalabo engapheliyo yixesha elide
Ngakolunye uhlangothi, ukuba lwakho usapho lukhuni ngokwezimali okanye lugula kakhulu, uxinzelelo luya kuba luhlala luhlala luhlala luhlala luhlala luhlala luhlala luhlala luhlala luhlala luhlala lukhuni. Omnye osekhaya lakho akakwazi ukukwazi ukusebenza, iindleko ziyakhutshwa kwaye ikhaya lakho lisondele ukuvalwa kwezinto kwaye oku kunokukushiya ugxininiswe iinyanga okanye nokuba unyaka okanye ngaphezulu.
Ukukhathazeka kwakho rhoqo kunciphisa umzimba wakho, kukukwenza uzive ukhathele kwaye uxhalabile.
Unokuba usebenza nzima kunanini na ukufikelela kwimigangatho kunye nokwenza ukhetho olungenampilo malunga nokutya nokuzivocavoca, oku kunokukwenza uzive ungakumbi. Oku kunokukhokelela ekudakaleni okukhulu phakathi kweminye impilo .
Singaba noxinezeleko olungapheliyo oluhlobene nomsebenzi. Imisebenzi emininzi idinga kakhulu ngaphandle kwethu kwaye sinokuvakalelwa ngathi awufumani ikhefu okanye uhlala phantsi kwengcinezelo yokwenza.
Ukusebenza ixesha elingaphezu kwexesha, ukuhamba rhoqo kunye noxinzelelo oluphezulu lwezoshishino kunokugcina umzimba wakho ube nesigxina, nangona ufika ekhaya kwintsapho yakho. Oku kungongeza kwindlela yokugqoka kunye nokuqhekeka emzimbeni wakho kwaye uxinzelelo oluqhubekayo lunokufaka isandla kwimicimbi enzulu yempilo njengentliziyo yesifo okanye ukukhokelela ekuhlaselweni kwentliziyo .
Ukuba Unokujamelana Neengxaki Zengxaki
Kubalulekile ukuqala ukusebenzisa iindlela zokulawula uxinzelelo ngokukhawuleza xa ubona uxinzelelo olungapheliyo ebomini bakho. Oku kusebenza ngezizathu ezimbalwa.
Ukuxinwa ngokukhawuleza kokuxininisa kunokunciphisa impendulo yokunyamezela ukuze umzimba wakho unethuba lokubuyisela kwaye ingqondo yakho inethuba lokujongana neengxaki ezivela kwisimo esilungileyo kunokuba usabele kwisimo esicinezelekileyo okanye esicinezelekileyo. Xa ukhetha ukwenza kwindawo ekhululekile kunye nenokuzithemba, uthabatha ukwenza ukhetho oluthe ngqo kwizinto ezifanelekileyo kwaye ukhuphe ukudala uxinzelelo lwakho.
Imikhwa enempilo emide ixesha elide linokubaluleka ukuphumeza kuba bayakwazi ukwakha ukuzinza kwaye banike amathuba okuthatha isithuba sokunyamezela rhoqo. Oku kunokukunceda uhlale ungagxininiswa njalo kangangokuthi awuqapheli ukuba uxinzelele kangakanani, oku kunokukugcina uthathe amanyathelo okunciphisa uxinzelelo ebomini bakho. Ingakukhusela kwakhona kwimiphumo emibi yokunyamezela okungapheliyo. Ezinye zeendlela eziphambili zibandakanya ukuzivocavoca, ukucamngca, kunye nokubhala, njengoko kuboniswe ukukhuthaza ukunyamezela ukunyanzelisa
Ukutshintsha indlela ophendula ngayo uxinzelelo kunokunceda ngokunjalo. Ngokwenza utshintsho ekunciphiseni iimeko ezixinzelelekileyo ozijongayo (ukuthetha kwakhona ngokuphindaphindiweyo, umzekelo) kwaye ngokutshintsha indlela obujonga ngayo kwiimeko ojamelana nazo (ukuzikhumbuza ngezibonelelo onokuzisebenzisa kunye namandla onakho) zinokunceda zombini. Ukusondela kwengcinezelo esuka kwisimo esisebenzayo kunokunceda ukunciphisa uxinzelelo olungapheliyo
Kusenokwenzeka ukuba udinga ukuthetha nogqirha okanye ugqirha, onokusebenza kakhulu. Ukuba uzame ezinye izicwangciso kwaye uzive ufuna uninzi, okanye ukuba uvakalelwa kukuba akuyi kunanela ukunceda, unganqikazi ukuthetha nodokotela wakho malunga neenkxalabo zakho. Kukho uncedo olusebenzayo olufumanekayo, kwaye lunokusetyenziswa ngokukongeza kuzo zonke ezi ziphakamiso.