Uxinzelelo luyahlukahluka kubo bonke abantu. Nazi ezinye iimpawu zokuxinwa kwamadoda
Xa iingcinezelo ezijikeleze umntu ukuba zikwazi ukujamelana nazo sizibiza ngolu xinzelelo kodwa sichaza uxinzelelo lweentlobo zoxinzelelo. Sinokucinga ngokucinezeleka ngeendlela ezimbini: u- Eustress , onokucingwa nje ngoxinzelelo kunye noxinzelelo oluxhasayo, okungacingwa ngathi kungabonakali kwaye kuphazamisekile.
Amadoda ahlala ekulungele ukuqonda uxinzelelo ngokwawo, kwaye uxinzelelo lubonakala ngamava.
Yiyiphi indoda enokuyifumana ingcinezelo, enye ingayi kuba, kwaye yintoni enokuyicinezela ngethuba lithile inokungabangela uxinzelelo ngexesha elinye lobomi bakho.
Ukuxinwa kweengxaki kwiMadoda
Ingcinezelo inokulinganiswa ngeendlela ezahlukeneyo, kodwa ukuvavanya ngokuqhelekileyo kuthatha uhlobo lwe-self-ingxelo apho umntu ahlawula amava athile, iziganeko okanye iimvakalelo kwizinga elichaziweyo.
Mhlawumbi ininzi eyaziwayo yi-SRRS (i-Social Adjustment Ratings Scale) eyayisungulwa ngokubambisana ngababodwa baseMelika be-psychiatry ngo-1967 nguTomas H. Holmes noRichard Rahe. Babhale inani leembali zezobomi ezicingelwa ukuba zixinzelelekileyo, ezifana nokuhamba okanye ukufa komlingane okanye omnye umhlobo osondeleyo, kwaye banike ixabiso lokubala nganye kweziganeko ngokuxhomekeka koxinzelelo. Ukufa komlingane, umzekelo, kuye kwabalinganiswa kakhulu kwii-100 kodwa ukuphula umthetho omncinane kwanikwa ixabiso le-11.
Iimpawu zeMpawu kunye neMpawu zoxinzelelo kwiMadoda
Ngezantsi ezinye zezibonakaliso zempawu kunye neempawu zengcinezelo ebhekene namadoda.
Khumbula ukuba uxinzelelo ngumntu ngamnye kwaye iimpawu nazo. Izibonakaliso zezifo akufanele zinyanzeliswe nje ngenxa yokuba ukholelwa ukuba zixinzeleleke uxinzelelo. Kumele ufumane iimpawu ezingakumbi ezihlolwe ngugqirha wakho.
- Iintlungu zesifuba
- Intliziyo ephazamisayo
- Igazi elonyukayo
- Ukuqhawukelwa ngumphefumlo
- Ukukhathala
- Ukunciphisa okanye ukunyuka kwezesondo
- Iintlungu zomzimba, ezifana nentlungu nentamo yentamo
- Intloko
- Utywala
- Ukuqhawula umhlathi kunye namazinyo
- Ukuqina, ukuma okanye ukuvakalelwa kwintsimbi yakho emqaleni
- Ukunyanzelisa
- Ukutyunjwa okanye urhudo
- Ukwanda kwengqondo
- Iintlanzi zesisu
- Ukunyusa inzuzo okanye ukulahleka
- Iingxaki zesikhumba
Iimpawu zeengqondo kunye neempawu zoxinzelelo
Izimpawu zengqondo kunye neempawu zengcinezelo ziquka:
- Buhlungu
- Ukuxinezeleka
- Ukukhala
- Ukurhoxiswa okanye ukwahlukana
- Ukungabikho
- Ukuhamba kweemvakalelo
- Ukukhathazeka
- Ukuxhalabisa
- Ukutshatyalaliswa, umsindo okanye ukunciphisa umsindo
- Ukutya ngokutya okanye i-anorexia
- Imiva yokungakhuselekanga
- Ukuveliswa kwemveliso
- Ukunganeliseki
- Utshintsho kubudlelwane obusondeleyo
- Ukwandisa ukutshaya
- Ukusetyenziswa kakubi kotywala kunye neziyobisi
Amaqiniso ngoxinzelelo kunye namadoda
Nazi ezinye iibakala ezibalulekileyo ezidlala indima kwindlela esicinga ngayo ngokunyanzeliswa, iimpembelelo zaso emzimbeni nangokwengqondo, kunye nabanye.
- Ulwimi loxinzelelo luboleke kakhulu kwiinjineli apho sikhuluma ngoxinzelelo, ubunzima, ukunyamezela, ukunyamezela, ukuphazamiseka, ukuguquguquka, ukunyaniseka, njl.
- Uxinzelelo olubanzi ngokubanzi lunokufumaneka ngeendlela ezimbini, ngokwasemzimbeni nangokwengqondo, kodwa ezi zimbini ziyahambelana. Ngokomzekelo, i-psychologists uJanice Keicolt-Glaser ibonise indlela ukunyamezela okungapheliyo kuholele ekunciphiseni umsebenzi wokuzikhusela komzimba, ukwanda komngcipheko wesifo kunye nokunciphisa amandla okulwa nesifo okanye ukulungisa izicubu.
- Ukuxinezeleka ngumkhuseli kuba usinika indlela yokujongana nosongelo. Siyakwazi ukujamelana neengongelo okanye ukuziphepha; oko kuthiwa " ukulwa okanye ukuqhubela ".
- Ukuxinezeleka kunokuba kuhle kunye nokubi. Ngaphandle koxinzelelo oluthile asizukufumana i-adrenaline ukuphumelela iintlanga, ukuxazulula iingxaki, ukuthatha iimviwo kwaye wenze utshintsho olubalulekileyo.
- Ukuxinezeleka, ngokukodwa uxinzelelo lwexesha elide, lunokubangela ukuqala okanye ukugqithisa impilo ebuthathaka kunye nokuphila okufutshane.
- Ukuphathwa kwengcinezelo kubalulekile kwimpilo kunye nento esimele siyenze yonke imihla.
Imithombo
Gross, R. Psychology Inzululwazi yengqondo nokuziphatha. 2005. Imfundo yoLuntu.
Kiecolt-Glaser, J. et al. I-Psychoneuroimmunology kunye neMpilo yezoPhepha: Ibuyela kwiKamva . Iingcali zengqondo. 64: 15-28
I-Boscarino, i-JA Izifo phakathi kwamadoda angama-20 emva kokuxhalabisa uxinzelelo olubi: iimpembelelo zophando lwezonyango kunye nokunakekelwa kwezonyango. Iingcali zengqondo. Oktobha 1997. 59 (6): 605-14.