Kusenokwenzeka ukuba uye wakuva ukuba izimo zempilo yengqondo zibangelwa ukungalingani kwemichiza engqondweni, kodwa oko kuthetha ukuthini oko? Uphando lubonise ukuba ukungalingani kweekhemikhali zengqondo kunokubangela ukuphazamiseka kwengqondo kunye nokuxhalabisa, kodwa isizathu esona sisisiseko sokuphazamiseka kwesifo esingaziwayo. Oku kulandelayo kuchaza indlela yokungafani kwemichiza kunye nezinye izinto ezinokuthi zichaphazele ukuphuhliswa kwesifo sengxaki.
I-Theory "Ukungalingani"
Ngokutsho kweengcamango zezinto eziphilayo, iimpawu zokuphazamiseka kweengxaki zinokubangelwa ukungalingani kwemichiza engqondweni. Izithunywa zeemichiza eziqhelekileyo, ezibizwa ngokuba yi- neurotransmitters , zithumela ulwazi kulo lonke ubuchopho. Ingqondo yomntu kucatshangelwa ukuba inamakhulu eentlobo ezahlukeneyo zeeurotransmitters, kunye neengcamango ze-biological zibonisa ukuba umntu unokungakwazi ukuhlakulela iimpawu zokuphazamiseka kweengxaki xa kukho enye okanye ngaphezulu kwala ma-neurotransmitters ahlale engalingani.
I-serotonin ye-neurotransmitters, i-dopamine, i-norepinephrine, ne-gamma-aminobutyric acid (i-GABA) ikholelwa ngokukodwa ukuba idibene nokukhathazeka kwemizwelo kunye nexhala . La ma-neurotransmitters aphethe uxanduva lwemisebenzi eyahlukeneyo yomzimba kunye neemvakalelo. Okokuqala, i-serotonin yintsholongwane eyenziwa kakhulu yintliziyo, ukulala, ukutya kunye neminye imisebenzi yokulawula emzimbeni.
Iingcali ziye zafumanisa ukuba amanqanaba amancinci e-serotonin axhunyiwe kwixinzelelo kunye nokuxhalabisa.
I-neurotransmitter dopamine inokubangela negalelo kwiimpawu. Iimpembelelo zeDopamine, phakathi kweminye imisebenzi, amanqanaba emandla omntu, ingqwalasela, umvuzo kunye nokunyakaza, oku kunokukhokelela kwimpawu ezixhalabileyo xa zingalingani.
I-Norepinephrine nayo ihlobene nokuxhalaba njengoko kubandakanya impendulo yokulwa-okanye-yendiza , okanye indlela umntu ayenzela ngayo uxinzelelo . Okokugqibela, i- GABA idlala indima ekuqheliseni ukuzonwabisa okanye ukuphazamiseka kunye nemizwa yokuzola nokuphumla.
Ezinye Iingcamango Ngezizathu Zeengxaki Zobunzima
Iingcamango ezahlukileyo kodwa eziqhelekileyo ngezizathu zesifo sokuphazamiseka sibukeka kwindlela yokuveliswa kwemvelo okanye yendalo. Iingcamango ze-Genetic zisekelwe kubungqina obuqinileyo bokuqhagamshelana kwentsapho yeengxaki zesifo. Ngokomzekelo, uphando luye lwaqinisekisa ukuba abantu abaneengxaki zokuphazamiseka bangamaxesha angama-8 amathuba okuba bafumane isihlobo esithile sokuqala esinezifo.
Ezinye iimbono zijonge kwiimeko zendalo, ezifana nokukhuliswa komntu okanye ukunyanzeliswa kwezinto zangoku, njengabaphuhlisayo abaziintloko ekuphuhliseni ukuphazamiseka kwesifo. Ngokomzekelo, iingxaki ebuntwaneni, ezifana nokukhuliswa ngabazali abangaphezu kwamanye amazwe kunye nabaxhalabileyo, imiba yokunxulumanisa kunye namava okuxhaphazwa okanye ukunganyaniseki, kunokuchaphazela umntu kamva ebomini. Ukongezelela, ukufumana ubunzima bokuxinzelela ubomi kunye nokuguquka, kubandakanya intlungu kunye nokulahleka okanye ezinye iinguqu ezinzulu zobomi, kunokuchaphazela impilo yomntu kunye nengozi ekuphuhliseni imeko yempilo yengqondo.
Udibaniso lweempembelelo
Okwangoku, uninzi lwabachwephesha abaphatha i-panic disorder baxhomekeke kwi-theory ye-multidimensional ukuqonda izizathu zesifo kunye neengxaki zokuxhalabisa. Le ngqungquthela isekelwe kwingcamango yokuba ukudibanisa kwezinto kubangela ukuphuhliswa kwengxaki yokuphazamiseka, oku kuthetha ukuba ukungalingani kweekhemikhali kunokuthi kube yinto enokusola, kodwa ukuba ezinye iimpembelelo, ezifana ne-genetics kunye nemeko yendalo, kuya kuba negalelo Amava omntu ngeengxaki zokuphazamiseka.
Ukuba uqwalasela ukhetho lwezokwelapha , ugqirha wakho okanye ugqirha unokulandela indlela yokonyango ejongene neemeko ezininzi.
Ukufumanisa kwangaphambili kunye nokuxilongwa kuya kubaluleka ekukufumaneni kwisicwangciso sokunyanga esifanelekileyo semfuno zakho. Izinyathelo eziqhelekileyo unyango lweengxaki zentsholongwane zibandakanya amayeza , i-psychotherapy, kunye neendlela zokuzinceda.
Amachiza, njengama- antidepressants kunye ne- benzodiazepines , anokumiselwa ukuba ubuyisele umlinganiso kwi-neurotransmitters yakho. I-Psychotherapy inokukunceda ekujonganeni neentlungu ezidlulileyo, ukufumana iingxaki zempilo, nokulwa nemicabango engalunganga kunye nokuziphatha. Amanyathelo okuncedisa azinokukhuthaza ukuphumula, ukulawula uxinzelelo, nokufumana uxhalabo ngosuku ngalunye.
Ugqirha okanye ugqirha wakho uya kucetyiswa ukuba unxibelelwano lwale ndlela yokonyango ukunceda ekulawuleni imeko yakho. Nangona isizathu esiyiyo senkxalabo yesifo asikaziwa, unyango lukhoyo lunokukunceda ekulawuleni zonke iimpembelelo ezinokubangela ukuphazamiseka kweempawu zesifo sokuphazamiseka.
Imithombo:
Umbutho wezeMpilo waseMerika. (2000). I-Diagnostic and Statistical Manual of Disabilities, 4th,. Washington, DC: Umbhali.
Bourne, EJ (2011). Incwadi yokuSebenza kunye nePhobia. 5. I-Oakland, CA: I-Harbinger entsha.