IiNzuzo eziZodwa zeSombululo-Ukugxilwa kweSombululo
Izicwangciso zokujamelana nokulungiswa kwesisombululo zingaba ngempumelelo ekulawuleni uxinzelelo. Nangona izicwangciso zengqondo ezixhomekeke kumzwelo zindlela zokunciphisa uxinzelelo lwengqondo oluvela ekujongene neengcinezelo ezahlukahlukeneyo ebomini bomntu, izicwangciso zokujamelana nokuxilongwa kwezixazululo, njengoko igama labo libonisa, indawo ekutshintshiseni abaxinzelelekileyo abangela uxinzelelo-bajolise ekufumaneni isisombululo.
Ngale ndlela, ukuphelisa abaxinzelelo baqeda ukuxinzezeleka kwabo.
Ukuxilongwa okujoliswe kwisisombululo asikwazi ukusetyenziswa kuyo yonke imeko - akusoloko kunokwenzeka ukuphelisa yonke imithombo yoxinzelelo. Ngokomzekelo, abanye abaxinzelelekileyo emsebenzini njengabasebenzi abanobunzima, ukuhamba ngokude, okanye umthwalo onzima wokusebenza, bayingxenye yomsebenzi; ukuyeka umsebenzi kungabangela uxinzelelo ngakumbi kunokuba le miba izisa. Ezinye izixinzelelo, njengeeprojekthi ezicelomngeni, okanye nakwixesha elide elifanelekileyo, gcina izinto ezinzima ukuzinomdla; Ukuba unqamle zonke iingcinezelo, uya kulahlwa oko kukugcina ubomi obonwabisayo. ( Funda malunga ne-eustress ukuze ufunde kabanzi ngale nto.) Nangona kunjalo, ukucima iingcinezelo eziza kunxiba kunye nokuphunga emqondweni wakho nangomzimba ngenxa yoxinzelelo abazisayo, abaxinzelelekileyo abagcina ingxaki yakho yokubangela uxinzelelo kunye negalelo ekukhathazeni okungapheliyo, inokuba yindlela ebalulekileyo yokugcina ubomi buvuyiswe kunokuba bukhulu.
Ngokomzekelo, ngokufunda izicwangciso zokujongana nabasebenzi abanobudlelwane obunzima, yenza ukuba uhambo luye lunandi okanye lube nomthwalo wokulawula umsebenzi, unganciphisa uxinzelelo lomsebenzi.
Ukujongana nokujongana nesisombululo kungabandakanya imisebenzi efana nokuthatha inyathelo ngokubhekiselele kwiingxaki. Ingabandakanya ukukhangela uludwe lweengcinezelo ebomini bakho obudala imithombo emikhulu ngexesha lakho namandla, kwaye mhlawumbi ukuwaphelisa okanye ukutshintsha indlela owajongayo ngayo.
Ukujongana nokujoliswa kwezisombululo kunokubandakanya izenzo ezifana nokufunda izakhono zokunxibelelana ukuze unciphise imingxabano ebomini bakho okanye ukufunda ubuchule bokulawulwa kwemali ukuze uhlale kunye neetyala ezincinci kunye nezibonelelo ezininzi. Kukho iindlela ezininzi ezahlukahlukeneyo zokwenza izisombululo ebomini.
Ezi zixhobo zilandelayo zibonelela ngeendlela ezijongene neendlela zokujongana nezixazululo:
Uxinzelelo lwezoxinzelelo
Uxinzelelo lwengqesho luyakuchaphazela ngeendlela ezininzi. Fumana indlela, kwaye ufumene izicwangciso zokunyusa ukwaneliseka komsebenzi kunye nokucima ukutshiswa.
Ukuxhaswa koxinzelelo lweKholeji
Ubomi bekholeji buba nemingeni ekhethekileyo. Funda indlela yokujamelana neemfuno zeemvavanyo, uxinzelelo loluntu, kunye neemfuno eziza kubomi bekholeji.
Uxinzelelo lwezeMali
Uninzi lwabantu luziva luxinzelelo lwezemali kule mihla. Funda izicwangciso zokulawula imali onayo, kunye nokujongana noxinzelelo lokufumana ngaphantsi.
Ukujongana nabantu abanzima
Abanye abantu bangela uxinzelelo kubomi bethu, kwaye abanakuphetshwa. Funda amaqhinga okusebenzisana nabantu abathintela amaqhosha akho.
Nciphisa uluhlu lwakho lweengcinezelo
Uninzi lwethu lunamathuba amaninzi ebomini bethu obuzisa ubuncinane bexinzelelo, kodwa lunokupheliswa lula. Ngenxa yokuba lo xinzelelo luyongezelela, ukunciphisa ezi ngcinezelo ezincinci kunokubangela uxolo olukhulu.
Nantsi indlela yokucima uxinzelelo olongezelelweyo.
Eyaziwa ngokuba njenge- Solution Based Based Coping