Icuba elingabikhoyo lenza umhlaza kunye nezinye iingxaki zempilo
Icuba elingenakutshaya, elibizwa ngokuba yi-chew, i-fuc, i-spit, i-plug, i-chewing iteks, i-chaw, idiza kunye namanye amagama, ichaza iintlobo ezahlukeneyo zeethengi ezingafuthi ngumsebenzisi.
Kunoko, lolu hlobo lwecuba lufakwe emlonyeni phakathi kwesitye okanye umlomo ophantsi kunye neentlobo, apho udibanisa ne-saliva kwaye ukhulula i-juices equkethe i-nicotine.
I-nicotine yifakwe kwiimfucu emlonyeni.
Icuba elitshitshiweyo lithengiswa kwiitena okanye kwiipoksi, njengokuba icuba elilodwa litshatya okanye litshubhu okanye izitena. Inokuba yome okanye idle. Ifiya etshayiweyo engenakucinywa ibizwa ngokuba yi- snuff kwaye idla ngokuthengisa.
Ezi mveliso zithatha ubuninzi bezingozi zempilo kubathengi.
I-Tobacco engabikhoyo iqukethe iiKhemikhali ezinobungozi
Icuba elingafakiyo liyaziwa ukuba linama-carcinogens angama-28, kuquka amanqanaba aphezulu kakhulu e-nitrosamines (i-TSNAs). Ii-TSNA ziyaziwa ngokuba zizinye zee-carcinogens ezinamandla kakhulu ezikhoyo kwi-chewing itekisi, i-fuff kunye nomsi wocuba.
Ezinye izinto ezibangelwa ngumhlaza kwi-fodya ezingabhubhisiyo ziyaziwa ziquka:
2. Imveliso yeTuba yoTywala Yenza umhlaza
Abantu abasebenzisa utywala okanye ukuhlafuna iteksi banyusela umngcipheko womhlaza ngomlomo ngamaphesenti ama-50 xa kuthelekiswa nalabo abangayisebenzisi le mveliso.
Oku kuquka umhlaza womlomo, ulwimi, udama, uphahla, kunye nomgangatho womlomo, kunye nomhlaza we-larynx.
Abasebenzisi abasebenzisa iteksi abangenasifo nabo bajongene nobungozi obunomdlavuza we-pancreatic.
3. Ugwayi ongabikhoyo utywala
I-Dip and chewing tobacco iqukethe iicicin esicatshulwa ngaphezu kweentengiso zorhwebo.
Umlinganiselo oqhelekileyo we-nicotine kwi-snuff yi-3.6 milligrams (mg); kwicuba lokuhlafuna, inani le-nicotine lisondele kwi-4.5 mg. Xa kuthelekiswa nomyinge we-1 ukuya ku-2 mg we-nicotine kwi-cigarette ekhutshwe ngezorhwebo, umehluko ubalulekile.
Xa isetyenziswe ngokwemiyalelo yepakethi, i-nicotine kwifayibha engatshitshiyo ilula ngokugqithiseleyo ngomlenze womlomo ngokwaneleyo ngokwaneleyo ukudala umlutha.
4. Ugwayi ongabikhoyo ubangelwa zizifo ze-Gum, Ukulahlekelwa kweMfuyo, iLukoukola kunye neCock Decay
Icuba elingenasitshixo lenza indawo engcolileyo emlonyeni okhokelela kwiintlobo ezintle iingxaki. Ukongeza kwizinyo ezinamabala ezimnyama kunye nokuphefumula kakubi, abasebenzisi bajongana nazo:
- Ukupheliswa komthamo osisigxina kunye nokulahleka kwethambo apho icuba lihlala khona
- I-Leukoplakia, imeko ebonakaliswa yizilonda ezinobungozi okanye ezinqabileyo kwiilwimi okanye ngaphakathi kwezihlathi
- Ukubola kwezinyo kwieshukela ezisetyenziselwa ukuphucula ukunambitheka kwecuba elingatshatyi
5. Iingxaki zokubhema ugwayi Ezinye zeengxaki zezeMpilo
Nangona iziphumo zingenakulinganiswa ngeli xesha, abaphandi bahlaziya ukudibanisa okunokwenzeka phakathi kwecuba elingenasifo kunye nesifo senhliziyo , uxinzelelo lwegazi oluphezulu, umngcipheko wesifo sesifo sikashukela nesifo sikashukela.
Ugwayi ongenawo umbane unomngcipheko ongeyingozi kwiiCigarettes
Icuba elitshitshiyo elingenasiphelo liyabhubhisa ngaphezu kokutshaya ugwayi-akukho mpikiswano.
Ngama-7000 amakhemikhali ekhemikteni , omakhulu ayo ayaziwa ukuba anetyhefu, kwaye amaninzi aphethwe yi-carcinogenic, ukutshaya yindlela efanelekileyo kakhulu yokusetyenziswa kwecuba kwiplanethi namhlanje.
Oko kwathiwa, ukutshaya icuba engabikhoyo kubangele ingozi enkulu kumsebenzisi ongenakuyenza le nkcaza yemveliso yefodya ibe yindlela ekhuselekileyo yokutshaya.
Ukubhema i-cigarette yinxalenye yokulutha kwe-nicotine kunye nomdla wecala, ozalwa emva kweminyaka emininzi yokudibanisa nokutshaya yonke into esiyenayo ebomini bethu bemihla ngemihla. Ababhemayo abatshintshela kwicuba elingenasitshala basalindeliswa yi-nicotine kwaye badibanisa ucuba kwimisebenzi ebomini babo.
Ngenxa yoko, umngcipheko wokutshaya ukutshaya kubalulekile.
Ugwayi ongenasiphelo njenge-Quit Aid
Zonke iimveliso zecuba zibeka umngcipheko wesifo kunye nomlutha, kwaye ngenxa yoko azintle ukhetho olufanelekileyo njengoko uyeka izibonelelo .
Ukusebenzisa ukunciphisa umonakalo njengokuba ukulungele ukutshaya kungabinamandla. Nangona umntu engacinga ngomtshintsho njengento ehamba phambili ekuphuculeni impilo yakhe, bayazixelela ngokwabo-ngokuqhelekileyo kwinqanaba elincinci-ukuba abanamandla ngokwaneleyo ukuyeka ukusebenzisa itekisi ngokupheleleyo. Kwaye ukwenza izinto zibe zibi nakakhulu, oku kulungiswa kunokuba yi-pacifier, kubangela ukuba umsebenzisi abeke ukutshaya iteksi emlilweni ongapheliyo.
Sonke sinako oko kuthatha ukubetha umlutha we-nicotine ngempumelelo. Ngezixhobo ezifanelekileyo ezisondeleyo ukusinceda sitshintshe ubudlelwane bethu ne-nicotine , inkululeko inokufikelela kuwo wonke umntu ofuna.
Iicotin Replacement Treatraes (NRTs)
Iicotin yokuguqulwa kwezifo (i-NRTs), equkethe iicicin kodwa akukho nenye yamachiza ayenobungozi ekhoyo kwimveliso yecuba, yinto ekhethekileyo njengoncedo lwe-nicotine-based stop aid.
Nangona kunjalo, i-NRTs ayinayo ingozi. Ngenxa yokuba le mveliso, ebandakanya i-nicotine patch , i- gum , i-spray ye-nasal, i- inhaler kunye ne- nicotine i-lozenges iqukethe i-nicotine, bonke baqhuba ingozi yokulutha.
Oko akuthethi umntu akafanele asebenzise i-NRTs, kodwa uthetha ukuba iikhompyutheni zephakheji zimele zilandelwe ngokucophelela kwaye ababhemayo abade bazikhuphe ngaphandle kweemveliso ngexesha elinconywayo.
Zonke iiTuba kunye neNicotine Imveliso yokuThatha iingozi
Ezinye iifayibha zinobungozi kunabanye, kodwa zonke iimveliso zecuba zibeka ingozi kumsebenzisi obandakanya umlutha kunye nemiba yempilo ebulalayo.
Sonke sifanele sikhululeke kwi-nicotine . Khawucinge ngomntu ongenakho isidingo sokusebenzisa izidakamizwa ngamaxesha amaninzi ngosuku, ngemini nangemini. Ukuba utshaya okanye usebenzise nayiphi na uhlobo lomkhiqizo wefodya, unokuyeka, kwaye unayo into ekufuneka uyenze ngaphakathi kwakho ngoku.
Izixhobo Zokukunceda Ukuyeka Ukusebenzisa UTuba
Funda into onokuyilindela xa uyeka ukutshaya kunye nendlela yokunciphisa ukuphazamiseka okubangelwa ukuhoxiswa kwe-nicotine .
Sebenzisa izixhobo ezilapha ngentla ukukunceda ukuba ungene kumandla akho ngaphakathi kwaye uzimisele ukuyeka ukutshaya. Umsebenzi uthatha ukuba uthathe inkululeko yakho incinci xa kuthelekiswa neenzuzo oza kuzinandipha, ukusuka kwimpilo ephuculweyo ukuya kukunyusa ukuzithemba oza kuvela ekunqobeni umlutha we-nicotine.
Imithombo
Kutheni Kukunzima Ukuyeka Ugwayi? American Cancer Society. Epreli 2016.
Ugwayi ongabikhoyo kunye neCarcer: Imibuzo neempendulo. National Cancer Institute. Epreli 2016.
Ukungabikhoyo (i-Spit) Ugwayi luyimngcipheko wezempilo. Urhulumente waseSaskatchewan. Epreli 2016.