I-akhawunti eqingqiweyo ye-nicotine addiction
Ngaba le mini ebomini yomsindo otshaya aqhelekileyo? Unokucinga ukuba awufuni ukuyeka. Okanye, usenokuba uzame ukuyeka amaxesha amaninzi kuphela ukubuyela kumzekelo wakho oqhelekileyo wokutshaya. Cinga ukuba ubuninzi bobubomi bakho bunamathele ngokutshaya.
Ntseni
Ukugxilwa kwakho kusasa kukufumana ukulungiswa kwakho kwe-nicotine ngaphambi komhla wokusebenza.
- Uvuka ukukhwehlela. Uyazi ukuba oku kuya kuqhubeka ude umsiyi wakho wokuqala ngosuku.
- Uyakunqumla, ngoko uzama ukwenza oko emva kokusa kwasekuseni. Ngokungafani nezolo, uyayiphatha, kodwa sele ulungele okokuqala umsi. Emva koko, uyazi ukuba unako ukufikelela ngosuku.
- Ufumana ukutshaya kwamibini ngaphambi komsebenzi, uyazi ukuba kuya kufuneka uhambe iiyure ezimbini ukuya kwethathu ngaphandle kwesigarethi.
Usuku lo msebenzi
Ukuba usebenza ngaphandle kwekhaya, amathuba akho okutshaya ahlala ephawulwe. Kufuneka uphume kwisakhiwo okanye nakwi-work campus kwindawo apho ukubhema kuvunyelwe khona. Ngenxa yoko, kufuneka uhambe iiyure ngaphandle kokutshaya.
- Emva kweyure yokuqala, uqala ukuzivelela.
- Ekupheleni kweyure lesibini, akukho mntu unokuthetha nawe.
- Ekupheleni kweyure lesithathu, awuyi kuthukuthela. Umsi wakho olandelayo usephambi kwengqondo yakho.
- Namhlanje, uhlala kude kube ngamaxesha okutya ngaphandle kwesigarethi. Kodwa utshaya ezine kwihora lakho lesidlo-enye nje ukujongana nezikhanuko , okwesibini ukuphumla, emva kokutya kwesidlo sasemini, kunye nokunye kwisitokisi kwi- nicotine ngemini.
- Ngo-3 ntambama, uphuma kwikhofi kunye nomnye umsi, ukuzondayo into yokuba abangabhemi bafikelele ekuhlaleni kwintengiso yekhofi. Uxhamla kwimvula, ukhiphe iphepha lakho lekhabe ngakwesinye icala kunye nesigarethi kwenye. Oku kukucaphukisa kakhulu ukuba ukhawuleze umsiyi wesigamu ngaphandle kweofisi ngaphambi kokungena ngaphakathi.
- Kufuneka ufikelele kwiiyure ezimbini ngaphambi kokuba ube nolunye utshaba obomileyo endleleni yakho ekhaya.
Ngobusuku
Ngaphandle komsebenzi, unamathuba amaninzi okutshaya, kodwa ukutshaya kunokuchaphazela impilo yakho yentlalo.
- Usuya kumagqabi ngoku, ngoko unqamle ipakethe. Umele umele umgca, kwaye ufumanisa ukuba ixabiso likhuphuke kwakhona. Awukwazi ukukholelwa ukuba iipakethi zeegayiti zibiza ntoni ngoku. Bangalindela njani abantu kwimali engenayo rhoqo ukuba bakwazi ukukwazi ukutshaya? Ukucinga ngendlela engalunganga ngayo eyenza ubenomsindo kakhulu ukutshitshisa intsimbi emithathu intambo.
- Ukuya kwindawo yokutyela, uyazi ukuba awuyi kutshaya ngaphakathi, ngoko utshaya endleleni. Umntu ohlala ephazamise umpompo wakhe ekhayeni lomsi wecuba. Uyazibuza ukuba kutheni, njengokuba awukwazi ukuyivumba.
- Ukuba unomlingane okanye umntu ohlala naye otshaya naye, ungenayo ingxaki ekukhanyeni ngokuhlwa. Kodwa ufanele uhambe ngaphandle ukutshisa.
- Ukuba uhlala kwindawo yokuthandana, ubhekana nobunzima obuninzi. Akubonakali ukuba kudlulileyo xa unikezela i-cigarette kumntu obetshitshisiwe kuye kwacatshangelwa ukuthobeka, nokuba yothando. Ngoku, ukuvuma ukuba ubumnyama kubonakala kuthwala inkcaso yokuba une-STD. Ukuthandana kuphela nabanye ababhemayo banciphise ngokwenene ukhetho lwakho. Ngobusuku, unomntu nomntu ongeyena unomdla kuye, kodwa ukuba uyabhema, uyazi ukuba uya kufana kakhulu. Akuyi kuba yingxaki oya kufuna ukuyifumana kuyo apho ungakhanyisa khona. Kodwa, umhla uphazamise ngokupheleleyo njengoko ukutshaya yinto efana nayo. Ekhaya, ukhulula phambi kweTV kunye nokutshaya ugwayi ombalwa ngoxolo. Unokuba usenakho, kodwa ubuncinane uneliseko ngokwazi ukuba akukho mntu utshoyo ukuba wenzeni.
- Uzifumana uzibuza ukuba kulungele yonke inkunkuma kunye neendleko zokuqhubeka ukutshaya . Uninzi lwabahlobo obenokutshaya ngalo baye bayeka ngoku, kwaye akubonakali ukuchitha ixesha elide kunye kunye. Ngamanye amaxesha kubonakala ngathi ihlabathi liphela kwimeko ethile yokukhaba kwezempilo. Abazali bakho babeshushu, kwaye nangona bobabili babulawa ngumhlaza, akukho nto eya kubangela ukuba bayeke . Ngoko akufanele ufanele ukuyeka, nokuba kunjalo.