Fumana iziphumo ezilungileyo kwi-nicotine gum
I-Nicotine gum yindlela yokwelapha i-nicotine eyenzelwe ukunceda ababhemayo bancinci bancitshise inani le- nicotin abasetyenziselwa ukufumana imihla ngemihla kwiigarethi.
Isetyenziselwa ukutshiza i-gum, i-nicotine gum ihamba ngamandla amabini: 2mg yabantu ababhema ngaphantsi kwama-cigaretti angama-25 ngosuku, kunye no-4mg kulabo bashiya i-cigaretti engama-25 okanye ngaphezulu ngosuku.
Ungadli okanye ungaphuze imizuzu engama-15 ngaphambi kokuhlafuna i-nicotine gum, njengoko ukutshatyalaliswa kwe-nicotine kunokuncitshiswa, ingakumbi ukuba ukutya okunesisindo / iziphuzo zidliwe.
I-nitrogen isumgubo-ongekho ushukela kwaye akufanele igalelwe.
I-Nicotine Gum Brands kunye nama-Flavour
Ijumini ye-Nicotine yipilisi ye-over-counter-counter. Imithi kadokotela ayifuni.
Ijumini ye-Nicotine ithengiswa phantsi kwamagama amanqaku amaninzi, kuquka uNicorette, uHabitrol, uNicotrol, kunye noNicotinell, kunye neentlobo zeemveliso ze-nicotine.
I-ninoti ye-Nicotine ifika kwi-2mg ne-4mg yamandla, kwaye zonke iimveliso zinikeza i-gum e-flavored flavored and gouvored gum. Ukongezelela, uNicorette uneCream Mint kunye neCinnamon Surge flavour.
Ngokwezonyango, akukho ntlukwano phakathi kweemveliso, kodwa abathengi banokukhetha ukhetho lomnye.
Indlela yokusebenzisa i-Nicotine Gum
I-nitrogen igama kufuneka ihlolwe ngokukhawuleza kude kube yinto evakalelwa ngayo kwaye iphumle (ipake) phakathi kwehlathi kunye ne-gum.
Xa ukubetha kuyeka, khupha i-gum uphinde uhlaziye ngokukhawuleza, ukupaka kwakhona kwakhona emva kokuba uvakalelo lwentsimbi lubuya. Qhubekisa oku kude yonke i-nicotine ikhishwe kwi-gum-malunga nemizuzu engama-30.
Musa ukuhlaziya i-nicotine gum ngokukhawuleza, ungahlazi ngaphezu kwesinye isiqhelo ngexesha, kwaye ungalihlazi ngokuphindaphindiweyo kunokucetyiswa.
Ubude be-Nicotine Gum Therapy
Emva kokuba ukhethwa amandla e-gum, landela le shedyuli yokufuna i-chewing gum ukuze unciphise iinqwelo ze-nicotine:
- Iiveki 1 ukuya ku-6, hlaziya enye into nganye kwiiyure ezi-1 ukuya kwezi-2.
- Iiveki 7 ukuya ku-9, hlawulela enye yeeyure ezimbini ukuya kwiiyure ezine.
- Iiveki ezi-10 ukuya ku-12, zihlaziye enye into nganye kwiiyure ezine ukuya kwii-8.
Iingcebiso zokunciphisa ukusetyenziswa kweGum
- Nciphisa inani lexesha i-gum isetshwe. Ukuba uyihlafuna imizuzu engama-30, yehla ukuya kumzuzu engama-20, emva kwe-15, ngoko-10, njl.
- Yenza isahlulo esinye se-nicotine ngosuku ngalunye, kunye ne-sugarless gum.
- Ukuba usebenzisa i-4mg gum, tshintshela kwi-2mg gum.
Ukunyanga kwamayeza e-Nicotine kufuneka kugqitywe kwiinyanga ezintathu. Ukuba unenkathazo yokumisa unyango lwe-nicotine, buza ugqirha wakho.
Iimpawu eziPhakathi kunye nokuCetywa okuKhethekileyo
Iziphumo eziqhelekileyo ezihlotshaniswa ne-nicotine gum unyango ziquka:
- Izilonda zomlomo
- Iimvumba zesisu
- I sizathu
- Intloko / isisu
Xhumana nodokotela ngokukhawuleza ukuba kukho na oku kulandelayo:
- Intliziyo engavumelekanga
- Ukuxhamla
- Iingxaki zokuphefumula
- Iimpawu ze-nicotine overdose (jonga ngezantsi)
Jonga udokotela ngaphambi kokusebenzisa i-nicotine gum ukuba unayo:
- Intliziyo yesifo okanye isifo senhliziyo
- Uxinzelelo oluphezulu lwegazi
- Isimo samazinyo okanye ingxaki
- I-thyroid engasebenzi
- Ukhulelwe okanye uceba ukukhulelwa-nicotine inokulimaza umntwana
Tshela ugqirha wakho malunga nayo yonke imishanguzo kunye nongavumelekanga unyango owusebenzisa ngaphambi kokuqala unyango lwe-nicotine.
Izimpawu kunye neMpawu
Musa ukutshaya okanye usebenzise nayiphi na enye i-nicotine yonyango yokuguqula (NRT) ngelixa usebenzisa i-nicotine gum, kuba ubeka umngcipheko wokufumana ukugqithiswa kwe-nicotine.
Iimpawu kunye neempawu zokugqithisa i-nicotine zingabandakanya:
- Utywala
- Isisu esimoshakele
- Ezintle iintloko
- Ukuvutha
- Ukukhupha okukhulayo
- Ukunyusa
- Ukudideka
- Umbono ongezantsi
- Ukuva iingxaki
- Ubuthathaka okanye ukuphelelwa amandla
Ukuba ukrokrela ukuba une-overicose ye-nicotine, yeka ukusebenzisa i-nicotine gum okanye i-lozenge uze ubize ugqirha wakho ngokukhawuleza.
Gcina iNicotine Gum kude nabantwana kunye nezilwanyana
I-Nicotine inetyhefu , kwaye i-nicotine gum ingaba ne-nicotine eyaneleyo yokonakalisa abantwana okanye izilwanyana.
Gcina kwindawo ekhuselekileyo kwaye uqhagamshelane neenkonzo zokuLawula i-Poison endaweni yakho xa kuninzi.
I-Nicotine Gum Addiction
I-nitot isisetyenziswe kwisiseko esifanelekileyo, kwaye ngenxa yoko, ukuxhatshazwa kweli khesi lokuyeka ukukhupha kubalulekile.
Nceda ukhumbule ukuba i-nicotine isumgulo othethekileyo omele usetyenziswe ngokuchanekileyo njengoko ulandiswa ngumenzi. Ukuba ukhetha ukusebenzisa i-nicotin gum ukukunceda ukuyeka ukutshaya, qaphela ngokuzenzekelayo ukusikhupha kwixesha eliphakanyisiweyo.
Ukuphumelela Ukuyeka I-Nicotine Gum
Nangona i-nicotin gum ingakunceda ukuba utshaye ukutshaya, khumbula ukuba uncedo lokuyeka, kungekhona ummangaliso. I-recipe yokuphumelela ngokuyeka ukutshaya iphakathi kwakho , kungekhona imveliso.
Ukuphuhlisa ukuthanda kwakho kunye nokuzimisela ukuyeka ukutshaya usuku olulula ngexesha kwaye uzibekezele.
Ixesha, umonde kunye nenkxaso kuza kunceda uphumelele kulo mdlalo. Yikholelwa ukuba, kholelwa kuwe, kwaye uzimisele ukwenza umsebenzi owenzayo ukuyeka okokude kuthatha . Yenza oku kwaye uza kufumana ukuba unokuyeka ukutshaya, njengokuba abanye banakho.
Imithombo
I-Nicotine Gum. AmaZiko eZiko lezeMpilo. 2011.
I-NICORETTE (nicotine) i-lozenge. ILayibrari yeSizwe ka-US yamayeza. Ja nuwari 2011.
Nicorette Gum. GlaxoSmithKline. Ja nuwari 2011.
Imibuzo ebuzwa rhoqo malunga neNicorette. GlaxoSmithKline. Ja nuwari 2011.