Ukubhema kuhambisa iintlobo ezininzi zeesxibisi kumntu otshaya kunye nabanye abasondeleyo
Ukuba utshaya, ungazama ukucinga malunga neekhemikhali kwiigayibhethi. Iipoyi, isinyithi ezinobuthi kunye ne-carcinogens zingena kwigazi lakho kunye nazo zonke izikhumba ozithathayo. Ezi zikhemikhali zithintela yonke into ephuma kwixinzelelo legazi kunye neqondo lokupasa kwiziko lempilo yakho kunye nesistim somzimba .
Umoya ococekileyo ngomsi wesigaretti uyingozi kunoma ubani ophefumulayo, ukutshaya okanye angabikho.
Jonga ngokukhawuleza kwezinye zeekhemikhali ezinobungozi kwi-cigarettes nokuba zichaphazela njani impilo yakho.
ICargogens kwiiCigarettes
I-carcinogen ichazwa njengento nayiphi na into engabangela okanye ikhulise umhlaza. Malunga nama-70 eekhemikhali kwiigayibha ayaziwa ngenxa yomhlaza.
- I-Benzene inokufumaneka kwiirticide kunye nepetrol. Kukhoyo kumanqanaba aphezulu kumsi wesigarethi kwaye i-akhawunti iyisiqingatha kubo bonke abantu abachaphazelekayo kule michiza yingozi.
- I-formaldehyde yikhemikhali ekhoyo, esetyenziselwa ukugcina izidumbu. Ngefom ye-gaseous, inoxanduva lweminye yempumlo, umlomo kunye nentloko ecasayo abantu ababhemayo xa bephefumula umsi wecuba.
- I-vinyl chloride yikhemikhali eyenziwe ngabantu eyenziwa ukwenza iiplastiki. Ababhemayo bayabonakala kuyo ngokusebenzisa izihlunu ze-cigarette.
Amachiza ezityhefu kwiiCigarettes
Inetyhefu / isinyithi esinzima sisinyithi kunye neetsimbi ezinobungozi ezinokuthi zonakalise impilo yethu xa zithathwa okanye zifakwe ngaphakathi.
Kwimali encinci kakhulu, ezinye zezi zinyithi zixhasa ubomi, kodwa xa zithathwa ngexabiso elikhulu, zinokuba yingozi.
- I-Arsenic isetyenziswa ngokutsha kwi-ratty poison. I-Arsenic ifumana indlela yokubhema umsi wecawa ngenye yee-pesticides ezisetyenziselwa ukufama kwefodya.
- I-Cadmium yinyithi enesifo esinetyhefu esetyenziswa kwiibhetri. Ababhemayo banokuphindwa kabili kwi-cadmium emizimbeni yabo njengabantu abangaboniyo.
Iimpawu eziTyhuseli eziThuthukileyo kwiiCigarettes
Kukho izitya ezinobuthi ezinobisi be-cigaretti ezithwala i-punch eyongezelelweyo yengozi kunokuba nabani na ophefumulayo ngenxa yokuba bayasasaza. I-Lead-210 (i-Pb-210) kunye ne-polonium-210 (i-Po-210) inetyhefu enesithenxu esinezinto ezinomsoco ophando oluye lwabonisa ukuba lukhona kumsi wecuba.
Iibhokhwe kwiiCigarettes
Ubuthi buchazwe njengento nayiphi na into eyenza ukuba, xa isetyenziswe kwisidalwa esiphilayo, kubangele ukukhathazeka komzimba okanye ukufa. INzululwazi ifumene ama-gesi angama-250 enetyhefu yomsi wesigarethi.
- Iimoni zakwa-Amoniya zisetyenziswa ngokubanzi kwimveliso yokucoca kunye nezichumisi. I-Ammonia isetyenziselwa ukukhulisa impembelelo ye- nicotin kwiigaytti ezenziwe.
- I-carbon monoxide ikhona emotweni yokukhupha kwaye iyingozi kakhulu. Umsi wesigare ungabandakanya amanqanaba aphezulu e-carbon monoxide.
- I-Hydrogen cyanide yayisetyenziselwa ukubulala abantu kumagumbi egesi. Inokufumaneka kumsi wesigarethi.
- I-Nicotine inetyhefu esetyenzisiwe kwiinambuzane eziyingozi kwaye iyilungu lomlutha kwi-cigarettes.
Umsizi wesibini
Eyaziwa ngokuba ngumsi womsila womsi womsi, umsi wecandelo lokusebenzisa umsi oqhelekileyo usetyenziswe ukuchaza umsi wecuba ovela kwimithombo emibini-umsi ogqatswa ngumsiyi ( umsi oqhelekileyo ) kunye nomsi oveliswa ngumsila othungayo (umsi ogqithisiweyo).
Umsi wesibini uyaziwa ukuba uqulethe amachiza angama-250 anetyhefu kunye nezinye iikhemikhali ezibangelwa ngumhlaza. Ngokutsho kwe-US Surgeon General, akukho nqanaba lokungabikho umngcipheko wokubasa komsi womsi. Oku kuthetha ukuba unako ukupumba umsi wesigare emoyeni, kunokukulimaza impilo yakho.
Ukuba Usasaza
Ayikho ixesha elinjengokuqala kokuhamba kwindlela yokuya kubomi obungenawo umsi. Uya kuvuzwa ngeenzuzo ngaphaya koko unokucinga ngako kwaye ziya kuqala ukufika ngokukhawuleza kunokuba ucinga. Kwimizuzu engama-20 yesigarethi sakho sokugqibela , umzimba wakho uya kuqala ukuphilisa. Ukuphucula kwimpilo yakho yengqondo kunye nempilo kuya kuqhubeka kukhula.
Akukaze kube mva ukuyeka ukutshaya .
> Imithombo:
> Amacandelo okuLawula nokuLawula izifo. Indlela Umoya Wobhegi Obangelwa Ngayo Izifo: I-Biology kunye neSiseko Sendlela Yokubhema-Izifo Ezivela Kuyo: Ingxelo Yogqirha Jikelele. I-Atlanta (GA): Iziko loLawulo lokuLawula nokuVimbela (i-US); 2010. https://www.ncbi.nlm.nih.gov/books/NBK53014/.
> Umoya wokuThengwa koTywala (i-ETS): uLwazi jikelele kunye neempembelelo zeMpilo. Iziko laseKhanada lezeMpilo kunye noKhuseleko. https://www.ccohs.ca/oshanswers/psychosocial/ets_health.html.
> Ubungozi bezeMpilo zobumfowuni obesibini. American Cancer Society. https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/secondhand-smoke.html.
> Umbane kwiTuba. I-United States I-Arhente yoKhuseleko. https://www3.epa.gov/radtown/tobacco.html.