Ngomnye umnyaka ongenawo umsi, ababhemayo bashaya i-milestone ebalulekileyo enxulumene neenzuzo zezempilo zokuyeka ukutshaya: Ingozi eyingozi yonyango yesifo senhliziyo ihla ukuya kwisiqingatha seyabokutshaya.
Isifo senhliziyo sisisusa esibangela ukufa eUnited States namhlanje, kwaye esinye sezizathu ezibangela ukufa kwabantu ababhemayo, nabo. Iibhoksi kumsi wecuba udala umonakalo entliziyweni yakho ngeendlela ezininzi.
I-carbon monoxide inciphisa umlinganiselo we-oksijini oya entliziyweni. Ukubhema kukwandisa uxinzelelo lwegazi kunye nentliziyo yakho, ezo zombini zizinzima entliziyweni yakho, kwaye iichiza kwiigayibhethi zinegalelo kwi- atherosclerosis , eyaziwa ngokuba lukhuni lweemithambo.
Ukuba utshaya, ukuyeka oko kukuyona nto enokuyenza yintliziyo yakho kunye nempilo yakho jikelele.
Zinike Inzuzo Yonyaka Opheleleyo Ukuyeka Ukubhema
Emva kokuba unqume ukuyeka, uya kuba nesineke ukuba ukhululeke ukuyeka ukutshaya. Ufuna ukufikelela kwingqondo yengqondo apho i-cigarettes engasayi kubamba khona ukubaluleka. Nangona oku kufanele kube yinjongo, kwaye ngokuqinisekileyo iyafezeka, zinike ixesha lokuphilisa kwiinkampani ezininzi ezakhayo phakathi kokutshaya nokuphila kwimihla ngemihla.
Phulaphule uze uthathe ixesha ofuna ukulifumana ekugqileni kwe-nicotine . Musa ukuxinzeleleka xa unqwenela ukukhanga inyanga emva kokuyeka .
Inkqubo endala ebuseni bethu iqhutywe ngoku kwaye, kodwa xa usebenza ngokubanzi kunye nokuphila okungabikho komsi, iingcinga ezingabonakaliyo zokutshaya ziya kuvela.
Iinzuzo zokuyeka ukukhula nokukhula
Ukuba ubeke unyaka phakathi kwakho kunye nesigaretta sokugcina utshaya, sivuyisana! Iintlawulo zezinto ezilungileyo ozenzayo ziya kuqhubeka zikhula njengoko uqhubeka phambili apha.
Ukubhema kuthinta ukuba ngubani owona mkhulu kunabo abaninzi. Kwinqanaba leemvakalelo, ukuyeka ucuba kufana nokuhlaziya i-anyanisi yokufumana umntu owawufunwa ukuba ube ngowakho ngaphambi kokuba umlutha ungene ebomini bakho.
Kwiminyaka emibili i-smoke-Free
Ithuba lakho lokufikelela kwimpumelelo yesikhathi eside kunye nokuyeka ukutshaya kwandisa kakhulu emva kweminyaka emibini. Izibalo zisitshela ukuba abantu abangama-80 kwabangama-100 abahlala bengenaye umsi kwiminyaka emibini bangabi naso. Kwakhona, malunga neminyaka emibili ukuya kweyimihlanu, umngcipheko we-stroke ufana nomntu ongabhemi.
Fumana inkxaso
Izibalo zisitshela ukuba kuphela iipesenti ezi-5 zalabo abayeka ukutshaya ngaphandle kokuxhaswa ngolo hlobo oluthile basasazi umsila ekupheleni konyaka wabo wokuqala. Nangona kunjalo, ngenkxaso, iingxaki ziphuculwe kakhulu. Qinisekisa inkqubo yakho yokuyeka ngokuxhuma nabanye abahamba ngayo, nokuba ku-intanethi, ngokucebisa, ngokujoyina iqela, okanye ngokuyeka kunye nomlingane wakho okanye umhlobo.
Ukuba ucinga ngokuyeka ukutshaya , akukho nanye ixesha elinjengomhla ukuze uqalise. Utshintsho luqala ngenyathelo lokuqala lokuqala. Yeka nje ukucinga ngokuyeka, kwaye uqale ukuthatha inyathelo. Phonsa ugwayi, kwaye uqale ukuyeka namhlanje.
> Imithombo:
> Amasebe okuLawula nokuVimbela (iCCDC). Iinzuzo zokuyeka. Ukuhlaziywa ngoJuni 30, 2017.
> Amasebe okuLawula nokuVimbela (iCCDC). Ukufa Okuhlobene Nogwayi. Ukuhlaziywa kweDisemba 1, 2016.
> Iindaba ze-US kunye neNgxelo yehlabathi. Ukuyeka ukutshaya.