Uphando lweeNzuzo luyaphikisana
Ngaba ukusetyenziswa kotywala kunokunceda abaphuzayo banciphise ubunzima, okanye ngaba kukhuthaza ukufumana ubunzima? Ngaba utywala oluncinane kunye nesidlo esihle okanye unobungozi? Kubonakala ngathi kukho idatha ephikisanayo ekhoyo malunga nesiphumo somnxila.
Ewe, umbuzo wokusela isiselo esincinci sotywala kunye nesidlo akukhethi ukuba abo banxilisayo.
Utywala azinqumi kwisiselo esisodwa okanye ezimbini. Omnye okanye amabini akalokothi "anele."
Kodwa abo banako ukusela ngokuthe ngcembe uphando oluthile lwenzululwazi lubonisa ukuba ukutshintsha i-carbohydrate yokutya kunye notywala kubangela ukulahleka komzimba, kwaye ukongeza utywala obulinganisiweyo kwisondlo esaneleyo kubangela ukufumana ubunzima obuncinane, ngokutsho kukaRichard Mattes, Ph.D., RD ( obhalisiweyo wezondlo), unjingalwazi onxulumene neYunivesithi yasePurdue.
Iziphumo zeMattes zibonisa ukuba ukukhanya kwabaphuzi beli-moderation balinganisa okanye ba ngaphantsi kwalabo abala. Kodwa oku kubonakala kuphikisana nolunye uphando lwabantu abaneziphuzo ezimbalwa kunye nezidlo.
Ukukhuthaza Ukutya
Nangona kunjalo, abantu bavame ukudla ngokutya xa behleli kwisidlo esinamafutha aphezulu baze bahlambele iziphuzo zotywala, ngokweziphumo zophando kwiziphumo ezimbini ezipapashwe kwi -American Journal of Clinical Nutrition .
"Umbane wamanzi otywala umele iikhalori ezingaphezulu," kusho uDkt. Angelo Tremblay, Ph.D., uprofesa weZondlo kunye nePhysics, iYunivesithi yaseLaval, eQuebec, eCanada, "okwandisa ukudla kwansuku zonke.
Esi siphumo sibonakala songeza kwi-overfeeding ehambelana nokutya okunamafutha aphezulu, okwandisa amathuba okufumana ubunzima. "
Ukusetyenziswa kotywala ngabathathi-nxaxheba kwisifundo kukhuthaze ukusetyenziswa kwamaprotheni, kodwa kungabikho i-carbohydrates, ukubonisa ukuba utshwala kunokuguqula ukhetho kwezinye iintlobo zezondlo.
Ukutya kwansuku zonke kwakukhulu kunabo basebenzayo.
Ukusetyenziswa kakubi
Ngelishwa, iziyobisi ezinxilisayo "kukutya" ezinokusetyenziswa kakubi. Zenza izifiso kunye nokutya okunyanzelekileyo nokuphuza njengoko kunokutya okunye, kodwa imiphumo yempilo kunye nempembelelo yentlalo ihamba kakhulu. Ukusetyenziswa okunyanzelisayo kunye nokusetyenziswa kakubi kotywala kunokunxakalisa abantu kunye noluntu.
Kukho iziphumo ezininzi zempilo ezichaphazelekayo ezinxulumene nokuphuza kakhulu okanye ukusela utywala. Umonakalo owenziwe yimiphumo enobungozi yotywala, ngokusweleka kwezondlo kunye nezinye iziphumo ezimbi zokutya okungafanelekanga njengokutya kokutya.
Abanxilisayo bavame "balambile" - badla amancinci okanye banokunciphisa ukutya okuncinane. Baye basebenzisa izitolo zabo ezinezondlo kwaye bavame ukudweba kwiishukela zabo zokubasa. Ukuchithwa kwe-Electrolyte kunye nokungabikho kwamavithamini zizinto ezimbini nje ezimbi zempilo.
Ukungondleki
Xa utywala kakhulu utywala, umzimba uyava ukuba iimfuno zekhalori zidibene. Oku kuvelisa imfuno yokunciphisa ezinye ukutya. Utywala luqulethe malunga ne-9,000 khalori (9 Kcal) ngegrama. Nangona kunjalo, ezi khalori aziboneli naziphi i-carbohydrate, iiprotheyini, amafutha, amavithamini okanye amaminerali afunekayo ukugcina imisebenzi yomzimba.
Isiphumo sobutywala ngotywala kwiphepha lesisu esisondlo sikhuthaza nokutya okunesondlo. Utywala luvutha uronga lwamathambo, olukhokelela ekuvukeleni kunye nesilonda. Oku kunokubangela ukunyanzeliswa kokunciphisa izondlo kunye nesondlo sesisu esiswini.
Utywala lubangela ekungondlekeni ngokutshintsha ukutya okufunekayo kwizondlo eziyimfuneko kunye nokuphazamisa ukutywala, ukugcinwa okanye imetabolism yezondlo ezibalulekileyo. Kukho ezinye iingozi zezempilo ezinxulumene nokusela okungapheliyo okanye ixesha elide.
Ezinye iiNgxaki zezeMpilo
I-high blood triglycerides, kunye nezinye izinto ezinobungozi, zinokunyusa amathuba okuphuhlisa isifo senhliziyo.
Kwalabo baphuza utywala, isibindi senza i-triglycerides engaphezulu ejikelezayo egazini.
Utywala bungonakalisa ingqondo ngeendlela ezininzi. Isiphumo esibi kakhulu yi-Korsakoff's syndrome, ebonakala kwiingxenye ngokukhubazeka ukukhumbula iziganeko zakutshanje okanye ukufunda ulwazi olutsha. Kwalabo abanesifo sikashukela, utywala lwandisa ingozi yokushukela kwegazi / ukusabela kwe-hypoglycemic.
Ucwaningo luye lwaphawula umbutho phakathi kokusetyenziswa kotywala kunye nomngcipheko ophezulu weengcambu zebele. Inkqubo yale mpawu ayifakwanga, kodwa umbutho unokuba ngenxa yezenzo ze-carcinogen utywala okanye i-metabolites, utshintsho olubangelwa utywala kumanqanaba ama-hormone anjenge-estrogens, okanye enye inqubo.