Ngaba Amanzi Asela Phambi Kokuhle okanye Akulungele?
Ngaba iziphuzo zamandla eziluthayo, okanye zinezinye iziphumo eziyingozi? Njengoko iziphuzo zamandla ziqhubeka zifumana ukuthandwa, abathengi abazi ukuba ngaba iziyophuzo, ezinxulumene nemidlalo kunye nokuphila okusebenzayo, zilungile okanye zimbi kubo. Kwaye kunye neziphuzo zamandla amaninzi ezithengiswa kubantwana, abazali bayazibuza ukuba bayingxenye yendlela yokuphila enempilo yabantwana.
Izithako zeZiselo zoMbane
Izithako zeziphuzo zamandla zihluke kakhulu kwi-brand enye ukuya kwelinye, kodwa ezininzi zazo ziqulethe izinto ezinobungozi, ezifana ne- caffeine , i-taurine, i- sugar , i-sweeteners kunye ne- supplementary herbal . Nangona iziphuzo zamandla zidideka kalula kunye neziphuzo zezemidlalo kunye namanzi e-vithamine, ziyabonakala zichanekile kwizinto zokusela ezemidlalo kunye namanzi e-vithamini zingafanelekile ukufudumala, kanti iziphuzo zamanzi azikho. Ezinye izithako kwiziphuzo zamandla zithwala ingozi, ngoko ezi nxiliso zibonelela ngeenkonzo ezincinci okanye zingekho nempilo kwaye zingabangela ukusebenzisana kwezidakamizwa.
Isithako esisisiseko esingasetyenziswayo kwiziphuzo zamandla yi-caffeine, ngokuqhelekileyo iqulethe kwii-cola eziphindwe kathathu ukuya ezintlanu, kunye neziphumo eziphezulu ezifumaneka "kumatshini wamandla." I-caffeine iyisistim se-central system ye-nervous, echaphazela ingqondo ebuchosheni eyenza uzive uqaphile ngokukhusela umyalezo oxelela ingqondo yakho ukhathele.
Nangona abantu abaninzi befumana imiphumo ye caffeine ihlaziye ngokukhawuleza, ngenxa yezinye, inokubangela ukuxhalaba, ukuxinezeleka kunye nezinye iziphumo ezimbi.
Ukusetyenziswa kwamanzi okuNxila ngabantwana
Abantwana badla i-caffeine ngakumbi kunye nesiphuzo sogesi . Umlinganiselo wesilinganiso se-caffeine yabantwana abase-US ngowama-60-70 mg ngosuku, kodwa unokuba ngu-700 mg ngosuku.
Ingxenye yesithathu yabantwana baseMelika kunye nesiqingatha sabafundi beekholeji bahlala besitya iziphuzo zamandla.
Uninzi lweoffinated liquids, ezibandakanya iziphuzo zamandla, zithengiswa ngabomntu kubantwana. Kwaye kunye nedumela lamanzi ezinxilisayo njengezinto ezinobungozi - "isantya kwi-can," "i-cocaine ye-liquide" kunye "nesicatshulwa somthetho" - ngokuqinisekileyo yanikezela ukuthandwa kwabo xa beziswa e-Austria emva kweminyaka yokumelana nomthetho. Injabulo eveliswe kubantu abaselula kwingcamango yokuthatha umngcipheko ibuhlungu kwaye ngelixa elifanayo, iqhutywe ngabakhangisi. Ukusela izixhobo ezinxilisayo kwamanzi ngokubhekiselele kwizinto ezithengiswa kulutsha oluthatha umngcipheko.
Kule ngongoma, iziphuzo zamandla ziyakwazi ukubonwa njengezidakamizwa zesango, ukuvula indlela yokuzama ezinye izinto.
Iingozi zezeMpilo zoNxila kwamanzi
Kukho ininzi yeengozi zempilo ezinxulumene neziphuzo zamandla, kuquka:
- Utywala
- Izimpawu zokuhoxiswa kwe-caffeine, kuquka iintloko
- I-caffeine overdose, engasongela ubomi
- Iingxaki zeenhliziyo
- Ukunyuswa kwengcinezelo yegazi
- Ukunyanya
- Izifo zokulala
- Ukulahleka kwekhalsiyumu
- Iingxaki zamazinyo
- Ukunyuka kwama-postpandial hyperglycemia, ngokukodwa malunga nabantu abanesifo sikashukela
- Iingxaki ze-Electrolyte, ngokukodwa malunga nabantu abaneengxaki zokutya
Ukongezelela, kukho umngcipheko wokusebenzisana kwezidakamizwa xa iziphuzo zamanzi zidibene kunye:
- Amachiza e-ADD / ADHD
- Amachiza e-Antidepressant, kuquka ii-MAOIs kunye ne-SSRIs
- Ama-painkillers angaphezu kwe-counter, angaba ne-caffeine
Imida ekhuselekileyo yokusetyenziswa kwamanzi okusetyenziswa kwamanzi kwi-Kids
Njengeziyobisi eziphathekayo , akunakufaneleka ukuqwalasela nayiphi na into yokusetyenziswa kwe-cafeine yabantwana okanye intsha ukuba "iphephile." Indlela engcono yokucinga ngayo kukunciphisa i-caffeine yosuku lweentsuku ezingaphantsi kwe- 2.5 mg nganye ngekgithi yesisindo somzimba kubantwana, kunye ne-100 mg ngosuku ngabaselula. Khumbula ukuba ukutya okuninzi kwansuku zonke kunye neziphuzo ziqukethe i-cafeine, kwaye ezi zifanele zifakwe kubalo.
Yaye ukhumbule, iziphuzo zamandla ziselo ziqukethe iswekile eninzi, enokuba ngumlutha . Ukusetyenziswa kweshukela nsuku zonke ebuntwaneni kuye kwadibaniswa nobundlobongela kwimeko yobomi, kwaye ukutshaya iswekile kunobungozi kubantwana. Luhlobo olulodwa nje lokulutha kokutya okungaqhubeka luba ngumdala kwaye luyinxalenye enkulu ekubangeleni ukugqithisa ukugqithisa kwamanje kubantwana nakubantu abadala.
Imithombo:
Luebbe, A. & Bell, D.. "Intaba yeDew® okanye iNtaba ayifuni ?: Uphando loPhando lweCafeine Usetyenziso lweParameters kunye noBudlelwane nokuCalupha kunye neZigxininiso kwi-5 Students and 10th-Grade Students". J Sch Impilo : 79: 380-387. 2009.
Seifert, S., Schaechter, E., Hershorin, E. & Lipshultz, S. "Imiphumo yezeMpilo yamanzi okuNxila kwabantwana, abantwana abaselula kunye nabaselula." Izifo 127: 511-528. 2011.
Shioda, K., Nisijima, K., Nishida, S. & Kato, S. "I-Serotonin Syndrome ebonakalayo evela kwi-Interaction phakathi kweCaffeine ne-Serotonergic Anti-depressants." I-Psychopharmacology 19: 353-354. 2004.