Ngaba iicigars ziyingozi kwiMpilo yam?
Kuyinto engafanelekanga ukuba ukubhema i-cigar kuyingozi kakhulu kunokuba ukubhema utshayi. Oku akunjalo. Iiguba azikhuseli kunokuba zicube, kodwa ngenxa yokuba zisetyenziswe ngokuhlukileyo, izingozi zempilo ziyahlukahluka.
I-cigar Ukubhema kunye neCigarette Ukubhema
- Phantse iipesenti ezingama-75 ze-smoking cigar aziyi kutyumba kwaye musa ukubhema i-cigars imihla ngemihla.
- Ababhemayo be-cigarettes bayayifaka, kwaye baninzi ukutshaya i-cigaretti engama-20, 30 okanye ngaphezulu kwimihla.
Le ntlukwano kwimikhwa yokutshaya ichaza ukuba kutheni ababhemayo be-cigar babonakala bephantsi kwee-poisons kunye ne-carcinogens abakhona kwi-cigars kune-smoking cigarette bafana neetekisi ezifanayo kwi-cigarettes. Kwakhona kutheni kukho ezimbalwa iziganeko zesifo se-cigar ezihlobene nokubhema nokufa kunokuba siyazibona ngogwayi.
Makhe sijonge ezimbalwa zezinto ezibalulekileyo malunga neekhiya kunye nokubhema kwe-cigar. Abanye babo bangamangalisa.
Iinkcukacha ezibalulekileyo malunga nokubhema kweCigar
1. I-cigar enye inokuthi iqulethe iteksi enkulu njengepakethe yonke ye-cigarettes.
I-cigarette enye idinga ngaphantsi kwegrama yecuba, ngoxa i-cigar enye ingenayo i-5 ukuya kwi-17 amagremu kagwayi.
2. Iicigars zilutha.
Umsi we-cigar uphupha emanzini, ukuvumela umntu otshaya ukuba athathe kalula i- nicotine ngokusebenzisa umgca womlomo xa kuninzi okwaneleyo ukudala umlutha , nokuba umsi ungagxininiswa. Kwaye, inani le-nicotine kwi-cigar elilodwa linamathuba amaninzi kunokuba kufunyanwa kwi-cigarette.
I-cigarette eqhelekileyo iqukethe ii-milligram ze-nicotine, ngelixa i-nicotine inomdla we-cigar i-100 ukuya kuma-milligram ayi-200. Ezinye iicuba ziqukethe i-miligram 400 ye-nikotine.
Umsi we-cigar ukhankanywe kakhulu kwaye unobuthi kunobisi obushushu.
Umsi womsiza we-cigars uhluka kwi-cigarettes ngezizathu ezimbalwa.
Okokuqala, inkqubo yokuvelisa iigayira idinga ixesha lokuvumba. Ngeli xesha, ukukhutshwa kwamanzi e- nitrosamine (TSNAs) aphezulu aveliswa. Ii-TSNA zizinye zeempawu ze-carcinogen ziyaziwa ngumntu.
Okwesibini, i-cigar wrappers ayifuni njengogqabi njengemigqomo yecuba, okwenza ukutsha kwe-cigar kungagqibekanga.
Ezi zinto zimbini zikhokelela kwiziphumo eziphakamileyo zezinye iichiza ezinobuthi kwiigayigu kuneziigubha.
4. Ukubhema nje nge-cigar enye ngosuku kwandisa ingozi yomhlaza.
Ukubhema i-cigar kuye kwaxhunyaniswa kumanqindi amaninzi ahlukeneyo, ngokugqithiseleyo oko kumlomo womlomo, oquka umlomo, ulwimi, umlomo, umphimbo kunye ne-larynx. Ababhemayo be-cigar abafakelayo nabo banomngcipheko okwandisa umdlavuza wamaphaphu, umdlavuza we-pancreas kunye nesisu, kunye nesifo senhliziyo kunye nemiphunga.
5. I-cigar kunye ne-pipe smokers basengozini yokulahleka kwezinyo zakuqala.
Kwiphononongo epapashwe ngoJanuwari ka-1999 ye- Journal ye-American Dental Association , kwafumaniswa ukuba i-cigar kunye ne-pipe smokers yingozi enkulu yokulahlekelwa kwezinyo zakuqala, xa kuthelekiswa nazo zabalingani babo abangaboniyo. I-cigar kunye ne-pipe smokers nayo yengozi yokwanda kwethambo le-alveolar (ithambo elibamba izinyo endaweni).
6. Ukubhema kwe-cigar kuye kwaxhunyaniswa ne-erectile ukungasebenzi kubantu.
Ababhemayo banokuphindwa kabili ukuba babe ngabangenamandla njengabangaboniyo ngenxa yemiphumo emibi yokutshaya inokujikeleza, i-hormones kunye nenkqubo yesifo . Ukubhema i-cigar kunye nokutshatyalaliswa komsi wesibambiso ngokukhethekileyo kuboniswe ukuba kubangelwa ingozi enkulu ye-erectile dysfunction.
Ngaba I-Nicotine Intsholongwane Yokutshintshwa Inokuthi Uncede Abashiya Abokubhema Bayeke?
Akuzange kubekho uphando oluninzi lwenziwe ngempumelelo ye- nicotine yonyango yokuguqula (NRT) njengokuba uncedo lokuyeka ukutshaya i-cigar. Nangona kunjalo, ukuba unomuvo wokuba uxhomekeke emzimbeni, ungaba ngumlutha we-nicot kunye nee-NRTs zinokukunceda.
Yiba nengxoxo kunye nogqirha wakho malunga nokuyeka kwaye wenze isicwangciso esifanelekileyo.
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Khumbula, akukho nto "into ephephile" yecuba. Zonke iifayibha zineengozi ezinxulumene nazo, kwaye iicuba azifani. I-steer ecacileyo yecuba, kwaye ugweme umsi womsiza owenzayo.
Imithombo:
National Cancer Institute. ICigar Ukubhema kunye neCarcer. Ukuhlaziywa ngo-Oktobha 27, 2010.
Yunivesithi yaseCalifornia. Esan Francisco. Isiko soPhando loPhando loPhando kunye neMfundo. I-FDA yokuXhoxiswa kweeNyanga zeeNkulumbuso kunye neeLebhu zokuLawula eziNamandla zeCigars Awukhuseli iMpilo kaRhulumente. Juni 18, 2014.