Izizathu, iimpawu kunye nokonyango kweCyclothymia
Ingxaki ye-Bipolar III yiyithuba elingabalulekanga le-cyclothymia, uhlobo olubi lwe- bipolar disorder .
Sibanzi
I-Cyclothymia, ngamanye amaxesha ebizwa ngokuthi yi-cyclothymic disorder, yimeko ehlala ixesha elide apho iimoya zakho zijikeleza phakathi kwe- hypomania kunye nokudandatheka , kodwa azinako ukukhubazeka okanye ukuzibulala. I-Hypomania "iphakamileyo" enokuthi ibe nomnene kunzima kodwa ingabandakanyi ukukhohlisa, ukuhlaziywa okanye ezinye izinto ezinengqondo .
I-Cyclothymia inamandla kunokuba i- bipolar I okanye i- bipolar II ekuthi iindawo ezixinezelekileyo kunye ne-hypomanic episodes azixhomekekanga njengokuba zifunyanwe nezinye iingxaki ezimbini. Phakathi kweendawo eziphakamileyo kunye neengqungquthela, unokuba uzive uqhelekile. Nangona kunjalo, kubalulekile ukufumana uncedo kwi-cyclothymia kuba inokuchaphazela kakhulu ukusebenza kwansuku zonke kwaye ichaphazele ulwalamano lwakho ekhaya nasemsebenzini.
Ngubani Ofumana I-Cyclothymia / Bipolar III Disorder?
I-Cyclothymia ivame ukuqala ngethuba leminyaka elishumi okanye eliselula kwaye ichaphazela abesilisa nabesifazane ngokulinganayo. Kungadluliswa ngqalelo ngenxa yokuba abantu bafumana ngezinye iinkcukacha ngephutha ngeemeko zempilo yengqondo ezifana nokudandatheka okanye ukukhubazeka kwe-bipolar II. Abantu abaninzi abanesifo se-cyclothymia abafuni unyango ngenxa yokuba iimpawu zabo azinakonakaliswa njengalezo zibonwa ngentsholongwane ye-bipolar.
Izizathu
Njengoko yonke ingxaki yempilo yengqondo, akekho owaziyo obangela i-cyclothymia.
Imiba ethile, kuquka imbali yentsapho, uxinzelelo lwendalo, kunye nezobuchopho zengqondo kubonakala kuthatha indima ekuphuhliseni i-cyclothymia.
Iimpawu
I-Cyclothymia ineempawu ezifanayo nezinye izifo ezibangelwa yi-bipolar, kodwa kungekhona ngokugqithiseleyo. Kubonakaliswe ukuphakama kwemimandla kunye neengqungquthela ezinokuthi zihlale ziphazamisa ukusebenza kwansuku zonke.
Ezi ziphakamileyo zemoya zibizwa ngokuba yi-hypomanic and depress episodes.
Izimpawu ze-Hypomanic
Kwi-cyclothymia, xa ukhululekile kakhulu, ufumana isiqhekeza esicacileyo, esingaxhomekanga njengemania. Izimpawu ze-Hypomanic zenzeka ubuncinane iintsuku ezine kwaye zingaquka:
- Unzima ukugxila
- Ndiziva ndingenasiphelo
- Ndiziva ndivuya kakhulu okanye ndonwabile
- Ayifuni ukulala okungangoko
- Ukutshatyalaliswa okanye ukuphazamiseka
- Ukusebenza ngokwengeziwe, okungaquka ukugxotha okanye ukuhamba
- Ucinga kakhulu
- Ukulawulwa kakubi kwempembelelo kunye / okanye isigwebo, esinokukhokelela ekukhethweni okungekho nto
- Ukuthetha ngakumbi kunokuqhelekileyo
- Ukuphazamiseka kalula
Iimpawu ezixakekayo
Nge-cyclothymia, xa usendaweni ephantsi, mhlawumbi ufumana isiqhelo esixinezelekileyo, esicinga ukuba singabi nakakhulu njengalezo ezifumaneka kwi- bipolar I kunye ne-bipolar II . Ezi zimpawu zingabandakanya:
- Isolation
- Ukungabi nandipha kwizinto oye wazidlalisa ngazo
- Ukukhala ngokweqile
- Ukutshintsha kwindlela yokutya kunye / okanye ubunzima
- Ukulala kakhulu okanye kuncinane kakhulu
- Unzima ukugxila
- Ukuziva unetyala, ungenanto, okanye ungenathemba
- Ukutshatyalaliswa
- Ndiziva ndikhathele okanye ndaphelile
- Iingcamango zokufa okanye ukuzibulala
Ukuxilongwa
Ukuba unempawu ze-cyclothymia, kufuneka ubone ugqirha wakho ngokukhawuleza.
Ngokuxhomekeka kwimeko yamayeza akho, unokukubhekisela kwingcali yezempilo yengqondo ngokuxilongwa ukuba akukho zizathu ezibalulekileyo zokufumana iimpawu zakho.
I-Cyclothymia ifumaneka xa ezi zinto zikhoyo:
- Iimilo yakho ezinzile, ezi zihlandlo phakathi kweengqungquthela zengqondo, ezidlulileyo zingaphantsi kweenyanga ezimbini.
- Uye waba neengxowankulu kunye neengcinezelo zokunyamezela ubuncinane ubuncinane kwiminyaka emibini (omnye unyaka kubantwana nakwishumi elivisayo), kwaye ezi ziphakamileyo kwaye zihlawulela ubuncinane ubuncinci bexesha.
- Iimpawu ozifumanayo azihlangabezane neenkqubo zokuxilonga kwesinye isifo, njengokudandatheka, i-bipolar I, okanye i-bipolar II disorder.
- Ezi ziqwenga zengqondo zichaphazela kakubi ubomi bakho kunye nokusebenza kwansuku zonke.
- Iimpawu zakho azikho iziphumo zokusetyenziswa kakubi ngokweziyobisi okanye ukugula.
Unyango
Isicwangciso sonyango esiphumeleleyo singathatha ixesha kunye nomonde ukwenzela ukuba ufumane intlangano engcono. Unyango lunokubandakanya i- psychotherapy kunye / okanye imithi yokunceda ukugcina iimpawu zakho zingaphazamise ubomi bakho.
Akukho ziyeza ezivunywe yi-Food and Drug Administration (FDA) ngokukodwa kwi-cyclothymia, kodwa ugqirha wakho angasebenzisa imishanguzo evunyelwe ukukhubazeka kwe-bipolar, njengemimoya yokuzinza okanye ukuxhatshazwa, ukukunceda ukulawula iimpawu zakho.
> Imithombo:
> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). IWashington, DC: Ukushicilela i-Psychiatric American.
Tartakovsky M. (Meyi 2016). I-Psych Central: Ukuqonda nokujongana neCyclothymia.
> Ilayibrari yeSizwe ka-US yamayeza. (Septemba 2014). I-Cyclothymic Disorder.