Ngaba zikhona iingozi kwimpilo yam ukuba nditshisa nje?
Uninzi lwethu lwazi umntu otshaya kuphela xa ephuma ephuza kunye nabahlobo bakhe , okanye ngamanye amaxesha kwezinye iindawo zentlalo. Kuthatha inyanga ukuba bahambe ngepakethi ye-cigarettes, kwaye ababonakala benganqweneli i-cigarettes ngamanye amaxesha. Ngokungafani nababhemayo abatshitshisiweyo, abashaya i-cigarettes elingaphantsi kwe-10 okanye emininzi imihla ngemihla, ababhemayo bezenhlalakahle abazikhangeli imihla ngemihla.
Njengababhemayo (okanye ababhemayo), sicinga ukuba kuya kuba kuhle kangakanani ukuba sisenokutshaya nje ezimbalwa ngoku, kodwa siyazi ukuba inyaniso ayisebenzi kakuhle njengaye.
Enye ibangela ezimbini, ezikhokelela epaketheni okanye ngaphezulu kwimihla nangemini.
Lapha eUnited States, ukutshaya ugwayi wokutya kusemgangathweni. Amaphulo okulwa nokutshaya aphakanyise ukuqonda kwaye ngaloo nto, baninzi ababhemayo namhlanje kuneminyaka edlulileyo. Ngo-1965, malunga nama-42 ekhulwini abantu abadala baseMerika bavutha. Namhlanje, ihlile kuma-15 eepesenti, ngokwemiGangatho yokuLawula izifo.
Phantse enye yesine yabangokutsha abamnyama baseMelika bashiya kuphela iisigarethi ezimbalwa imihla ngemihla okanye ngamanye amaxesha, mhlawumbi ngenxa yecandelo lokuphakamisa ingozi yempilo enokutshaya . Ngelishwa, abanye bala bantu baphenduka ngephutha ukuba oko bakwenzayo kukhuselekile kwimpilo yabo kwaye ukuba abayi kuba ngumlutha kwi-nicotine .
Ingaba abantu beNtlalo kunye nabaHlani bokuKhanya baLungile kwiNicotine?
Ngenxa yobuninzi babantu, i-nicotine ayikho into elawulwa lula.
Kugqithise kakhulu kwaye ukutshaya kuba ngumsebenzi wokunyanzela kunokuba into esiyikhethayo ukwenza kaninzi kunoko.
Xa i-nicotine ikhutshwe, ihamba ngokukhawuleza ukuya kwingqondo kunye "neentsimbi" kunye nama-receptors ehambelana nayo. Oku kubangela ukukhululwa kwehomoni ebizwa ngokuthi i-dopamine. I-Dopamine ibizwa ngokuthi "uzive kakuhle" ihomoni ngoba ibangela ukuvakalelwa kwintliziyo ebuchosheni.
Ingqondo yentlalo enokuhlambala abantu ababhemayo emva kokuba bathathe umqubu okanye ezimbini kwi-cigarette ngenxa ye-dopamine.
Abaphandi bakholelwa ukuba i-dopamine ibambe iqhaza elikhulu kwinkqubo yokulawula. Ezinye iziyobisi ezifana ne-opiates kunye ne-cocaine nazo zibangelwa le mpazamo yeekhemikhali kwingqondo. Ukutya kunokunomlutha kunye. Lezo zinto ezenza unqwenele ngakumbi, njengokweshukela kunye nezinye i-carbohydrates elula, ziwela kulolu hlobo. Bangela ukukhululwa kwe-dopamine kwingqondo njenge-nicotine. Isenza sizive sihle kwaye sifuna ngaphezulu njengoko iziphumo zigugile.
Umntu otshaya i-cigarettes enye okanye ezimbini iimbalwa ezimbalwa ngenyanga angenako ukufumana umlutha ogqityiweyo we-nicotine. Nangona kunjalo, badlala ngomlilo ngokuzisa le nkunkuma enkulu emzimbeni. Okokuqala njengokusetyenziswa kwamanye amaxesha kuya kuba yinto eqhelekileyo kunye nokusetyenziswa ngokunyanzeliswa ngexesha.
Ukongeza, ababhemayo abadibanisa ugwayi kunye nemisebenzi ethile, njengokunxila kunye nabahlobo kwinqanaba, unokufumana ukuba kunzima ukuyeka ukutshaya kuloo ndawo. Izixhumanisi esizakhayo kwiibongo zethu phakathi kokutshaya kunye neemvakalelo kunye nokuba kusetshenzisweni kwezentlalo zingenza iimpendulo ngaphakathi kwethu ezifanisa ukulutha.
Ngaba Ukubhema Kwezenhlalakahle Kungonakalisa Impilo Yam?
Ewe. Nangona kuyi nyaniso ukuba umtshayi odla iigarethi ezimbalwa ngoku kwaye ubonakaliswe kancinci kunokuba ababhemayo abanzi, ingozi enkulu yempilo isabakho kubantu abatshitshisiweyo kunye nabavuthayo.
Umsi wokutya utshaya ugcwele iibhox. Okwangoku, abaphandi baye bafumanisa amayeza angama-250 anetyhefu kunye neesxibisi ezingama-70 ezinokubangela okanye ukufaka isandla kumdlavuza. Siyazi ukuba akukho nqanaba elikhuselekileyo lokutshatyalaliswa komsi wecuba, nokuba utshaya okanye uphefumula ngomoya ogcwele umsi wesibini.
Abaphandi baye bafumanisa ukuba ukutshaya phakathi kwe-cigarettes enye kunye neyesine ngosuku kudibene nokufa kwisifo senhliziyo nesifo somhlaza wamaphaphu, phakathi kweemeko ezininzi.
Ezinye zezinye iinkalo zempilo apho ababhemayo bokukhanya kunye nabentlalo basengozini kubandakanya:
- isifo senhliziyo (ukutshaya imitha yeergigs kunye nokwandisa uxinzelelo lwegazi)
- ukufa kwangaphambili ngenxa yesifo senhliziyo
- aneorysm
- unomdlavuza omninzi: umphunga, u-esophageal, isisu, i-pancreatic
- izifo zokuphefumula
- Imiba yokuzala yamadoda nabasetyhini
- wanciphisa ukubuyiswa kwinqwelwe eboyiweyo kunye nezinye ukulimala
Ngaba Kukulungele Ukumisa I-Hookah Ngezinye iinkhathi?
Ukubhema i-Hooka yindlela yokutshaya kwentlalo edla ngokubandakanya umntu ongaphezu komntu omnye, nangona ingaba ngumsebenzi owenziwa wodwa.
Umbhobho we hookah ngumbhobho wamanzi kunye nesitya sokubhema iteksi eshushu yenziwe ngamalahle avela ngaphantsi. Umbhobho unesibatho ezininzi ezivumela ababhemayo ukuba bathabise umsi ocolile ngamanzi kunye nemiphunga yabo ngexesha elifanayo. Abantu bahlala bejikeleze umbhobho kunye nomsi, ngokuqhelekileyo kwindawo yokuphumla okanye ibha .
Ngenxa yokuba umsi ucolile amanzi kwaye ushushu ngaphezu kokushiswa, abathengi ngamanye amaxesha bakholelwa ngephutha ukuba yindlela ekhuselekileyo yokutshaya, kodwa ayikho.
I-Hookah i-smoking tobacco isengozini yemicimbi emininzi yezempilo, kubandakanywa neengcingo zomlomo kunye nesifo somhlaza kunye nesifo somhlaza, isisu kunye nesisu somhlaza.
I-hookah igxila nayo iyalutha. Isitya esiphezulu se-hookah icuba iqukethe i-nicotine eninzi njengepakethi yama-cigarettes angama-20, kunye neengcali ziqikelela ukuba i-hookah yokutshaya i-hookah ikhupha inani le-nicotine kunye nezinye iibhoksi eza kuba zi-cigarettes ezi-10.
Kuthiwani NgeCigar Smoking?
Iicig yinto enye yefodya edla ukutshaywa kwintlalo okanye ngamanye amaxesha. Abantu abaninzi abashaya iigayira abafaki, kwaye bacinga ukuba bacinekile ngenxa yoko.
Iicigars, ngokwenene, zilutha kwaye zizaliswe ngeesxibisi. Ezinye zeekhemikhali zomsiyi we-cigar zigxininiswe ngakumbi kunokuba zibhema umsi wecuba ngenxa yokuba i-cigars yenziwe njani. I-TSNAs , iqela elincinci le-carcinogens ekhethekileyo yocuba likhoyo kumazinga aphezulu kwiigayibhi kunokuba i-cigarettes.
ILizwi
Nangona ukutshaya okanye ukusetyenziswa komsi wecuba okanye naluphi na uhlobo lwesicuba ludla kancinci kunokuba lunzima, ukusebenzisa rhoqo, kubalulekile ukukhumbula ukuba akukho nqanaba elikhuselekileyo lokusetyenziswa kwecuba okanye ukuchazwa komsi wocuba.
Ukuba utshaya, sebenzisa izibonelelo ezingezantsi ukuqalisa ngokuyeka ukutshaya:
Izizathu Zokuba Kufuneka Ucinge Ukuyeka Ukubhema
Funda Ukuyeka Ukubhema (kwaye Yenze I-Stick)
Njengomntu otshaya ngokukhawuleza, ubeka umngcipheko wokulutha kwe-nicotine ekunyanzele ukuba ube nesidingo esandayo sokwandisa. Ugwayi naluphi na umrhumo umbi kuwe, ngoko unqande umngcipheko wakho xa ungeyena umlutha kakhulu kwaye ushiye ngoku.
> Imithombo:
> IBritish Medical Journal. Imiphumo yezeMpilo yokuSalela 1-4 iigigaretti ngosuku.
> Amaziko okuLawula izifo. Ukutshaya kweCigarette ephakathi kwamadoda amakhulu aseUnited States. Ukuhlaziywa nokuhlaziywa, ngoDisemba 1, 2016.
> I-Harvard Medical School. UkuKhanya nokuHlaba kweNtlalontle kuthwala izingozi ze-Cardiovascular Risks. Novemba 2010.
> Isizwe seSizwe sokuSetyenziswa kakubi kweziyobisi. Ngaba I-Nicotine Iyalutha? Ukuhlaziywa kukaJulayi, 2012.