Njengoko ulutsha luqhubeka lubonakaliswa kwimifanekiso kunye nemiyalezo ekhanyela ukutshaya - kwii-movie nakwi-TV, ngokubhengezwa, kwaye ngoku kunye ne- e-cigarettes , iingxoxo malunga neengozi zokusetyenziswa kwecuba azizange zibaluleke kakhulu.
Ingxelo yakutsha ye-FDA ibonise ukuba i-16% yesikolo esiphakamileyo kunye nabafundi be-5.3% yabafundi besikolo esiphakathi babengabasebenzisi abasebenzisa i-e-cigarettes ngo-2015, okwenza i-cigarettes ibe ngumkhiqizo ogqithisekileyo oqhelekileyo phakathi kolutsha ngomnyaka wesibini olandelelanayo.
Leyo manani ephazamisayo ayinakukunyanzelwa, ingakumbi xa ucinga ukuba abo baqala ukutshaya ngaphambili ebomini banakho ukuhlakulela umlutha omkhulu we-nicotine. Njengokuba abantwana bakho babuyela esikolweni esiphakeme nakwiikholeji, indlela yodwa yokubancedisa ukuphepha ingozi yokutshaya ukuqala ingxoxo ekubambeni ngolwazi kunye nokuxhobisa ukuba babe ngabameli babo kunye nenxalenye yesizukulwana sokuqala esingenaso iteksi. .
Akuyinto elula ukuthetha, kodwa kuyimfuneko.
Ukuthetha Nabantwana Bakho Ngeentlobo Zokusetyenziswa kweTuba
1. Gxi ninisa ukuba ukungabi nugwayi-ntambo kuyingxenye yendlela yokuphila enempilo. Xa uthetha nabantwana bakho malunga nokubaluleka kwendlela yokuphila enempilo, qiniseka ukuba uquka ukungafaki kwingxoxo. Abaselula nabaselula kufuneka bazi ukuba ukuphepha ukutshaya itekisi kubalulekile njengoko uqhubeka nokutya ukutya okunempilo kwaye usebenza ngamandla. Ngokubandakanya ukuqhelaniswa kokungabikho kokubheya i-cigaretti kwiinjongo zempilo yakho yonke, unokukunceda ukuqinisa le ngcamango ngaphezu kwexesha.
2. Yiba ngumzekelo ongenakubhema kwaye ukhethe ngokuhlakanipha. Izingane ezikhulayo ekhaya elingenamsila ziphilile kwaye zingenakukwazi ukutshaya. Ngokwe-CDC, malunga neepesenti ezingama-41 zabantwana abaneminyaka engama-3 ukuya kwe-11 bayabhalwa ngumsi wesibatha, okwanokuba ngamanqanaba amancinci angaba yingozi kwimpilo yomntu.
Ukugxininisa kwimakhaya engenamsi kwaye uzame ukutyelela kuphela izikhungo ezingabikho kwentambo. Nceda uqinisekise ukuba uchazela abantwana bakho kutheni ukhetha iindawo zokutyela kunye namashishini ngaphezu kwabanye. Ngale ndlela, banokufunda ukufuna nokukhetha iindawo ezingenazo itekisi ngokwabo.
3. Yabelana ngeengcinga zakho namava. Nangona kunokuba kunzima ukwenza, ukwabelana ngezifundo zakho kunye namava kunye nokubhema kunye nokusetyenziswa kwecuba kunokukunceda ukuba ufike kwiintsholongwane zakho kwinqanaba elinzulu, elinenjongo. Ukubazisa ukuba kunzima kangakanani ukuyeka ukuvalela - kuba ngowamava akho okanye ukujonga omnye umntu ebomini bakho engabi nkunkuma-kungenza impembelelo enkulu kwaye uncede ufundise abantwana bakho ngentombazana malunga nefuthe elide lokutya iteksi se benzisa. Okona kubaluleke kakhulu, baxelele ukuba kuthetha ntoni kuwe ukuba bakhokelela ubomi obungenazo itekisi. Uze ubakhuthaze ukuba baxelele oko bakufundile nabahlobo babo ngokusebenzisa imidiya yoluntu, iifoto okanye kwiprojekthi yesayensi yesikolo. Kungaba nzima, ngoko ke phikelela.
4. Chaza ukuba abayikuzilimaza ngokwabo. Umsi wesibini ubulala. Qiniseka ukuba abantwana bakho abaselula kunye nabaselula bayayazi ukuba ukutshaya umsila kungabi yingozi kwalabo ababhemayo (kubandakanywa nezifuyo!) Njengokuba kubhema.
Umsi wecuba uqulethe amakhemikhali angaphezu kwama-7,000, kuquka izithako ezinobuthi, kunye nama-70 ala ma khemikhali akholelwa ukuba umhlaza. Ukuxoxa ngomngcipheko wokubhema umsi kunye nabantwana bakho akuyi kubanceda nje ukuba baqonde impembelelo enkulu yokutshaya kodwa kubancede benze ukhetho oluqinileyo malunga nokuba ngubani oza kuphuma kunye nabo ukuba baqale ukuzama ukutshaya iteksi.
5. Thetha nge-e-cigarettes. Nangona ukutshaya icuba kuyencipha phakathi kwentsha kwiminyaka yamuva nje, ukusebenzisa i-e-cigarettes ngelishwa ngokunyuka phakathi kwabafundi abaphakathi, abaphakamileyo kunye nabafundi beekholeji. Abantu abaninzi bayiphutha ngokucinga ngolu hlobo lukhuselekileyo ngenxa yokuba abanalo ucuba, nangona kunjalo, i-e cigarettes iqukethe iicicin - enye yemichiza yemichiza njengemichiza yendabuko-kwaye iimvavanyo ziye zafumanisa ukuba ezinye ziqukethe neekhemikhali ezinobungozi ezifana ne-formaldehyde .
Ekubeni ukupakishwa kwezi mveliso kudlalwa kubantwana, kubalulekile ukuquka i-cigarettes kwincoko yakho xa uxoxa ngeengozi zokutshaya kunye nezingane zakho. Qinisekisa ukuba bayaqonda ukuba ezi mveliso zikhuselekile kwaye zifanele ziwaphephe kunye neempawu zabo eziluthayo njengokuba ziza kugwayiza.
Ukuthetha nabantwana malunga neengozi zecuba kungabakhuthaza ukuba baphathe ubomi obungenazo itekisi. Ngokudala ukuqonda phakathi kolutsha olumonakalo wokusetyenziswa kwecuba kunye nokutshaya ukutshaya, sinokuqinisekisa ukuba abo bangabhemki abazange baqale, kwaye banikeze abo benzayo ngenkxaso abayifunayo ukuba bayeke. Kwaye kunye, sinokukunceda ukuvelisa isizukulwana sokuqala esingabonakali.
Umbhali weendwendwe u-Eileen Howard Boone yiNtloko kaMongameli weNtsebenziswano yeNtlalontle yeNkcubeko kunye neNkcubeko yeCVS Health kunye noMongameli weCVS Health Foundation. Kule nxaxheba, unoxanduva lokuqulunqa ukubeka indawo yeqonga loxanduva loluntu kwiinkalo zengingqi ezintathu: ukuphuhlisa imiphakathi enempilo, ukudala amathuba oqoqosho kunye nokukhusela iplanethi. Ukhokela iqela elilawula ama-dollar angama-80 yezigidi kwiinkxaso zoncedo ezixhasa iinkqubo zenkxaso yokuxhasa abantu kwinkqubo yabo yokuphucula impilo.