Inkcazo yeParureis
I-Paruresis kukungakwazi ukusebenzisa izibonelelo zokuhlalisa abantu ngaphandle kweyonyango. I-Paruresis nayo ingaziwa ngokuba yi-urophobia, intliziyo eneentloni, i-shy bladder, okanye i-bashful bladder syndrome (BBS). I-Paruresis itholakala kubo bobabini abasetyhini kunye namadoda abo bonke ubudala kwaye xa kunzima kwaye kungakhange kulandelelwe kunokukhokelela kwiinkxwaleko zonyango.
I-Paruresis ithathwa ngokuba yi-social phobia, kwaye ukuba kunzima kwaye ukukhawulelana ngokuqhelekileyo kufunyaniswa ukuba yi- disorder disorder disorder (SAD) .
Nangona kunjalo, kukho ubungqina bokuba uphando lokuba ukuchaza ipararsis nje njengengxenye yenkxwaleko yokuxhalaba kwintlalo inokuthi ingayi kubhala yonke into ekhethekileyo.
Ngokuqhelekileyo, abantu abane-paruresis besoyika ukuhlolwa okungalunganga ngabanye. Ukuba unobomi bonyango obunqanda ukuba ukwazi ukuhamba, awuyi kukwahlulelwa ukuba ube nepararsis.
Izizathu zeParureis
Akunakwenzeka ukuba kukho enye imbangela ephantsi kwepararsis.
- Abanye abantu abanele ngxaki banokubandezeleka kwabantwana okanye babe nabazali abagxeka kakhulu.
- Abanye bafumana isiqhelo esibuhlungu apho bangakwazi ukuchukumisa xa kufuneka ukuba benze njalo-umzekelo xa babuzwa ukuba banike isampula yomchamo.
Iimpawu eziqhelekileyo
Kukho inani lezinto eziqhelekileyo ezinokukwenza kube nzima kubantu abanolu hlobo loluntu ukuba basebenzise igumbi lokuhlalisa loluntu.
Ukuba uhlupheka ngeparuresis, mhlawumbi ufumene nzima ngakumbi ukusebenzisa indlu yokuphumla ukuba oku kulandelayo kuyinyaniso:
- ixakeke kakhulu
- izitishi ezingenalo iincwadana ezifanelekileyo zobumfihlo
- uvakalelwa ngokukodwa ukhathazeka, ukwesaba okanye ucinezela ixesha
Abantu abane-paruresis banokucinga ukuba kukho umntu omele kunye nokuphulaphula xa echama.
Imiphumo yoBomi bemihla ngemihla
I-Paruresis inokubangela ubunzima
- uhambo
- iimbopheleleko zentlalo
- izibophelelo zobungcali
Abantu abaninzi abane-paruresis baya kuphuhlisa izicwangciso zokuziphatha ezifana
- kusela kakhulu
- ukuvuthwa rhoqo xa usesekhaya okanye ngaphambi kokushiya indlu
- udlala ibhotile okanye utyumle ukuze abanye bangakwazi ukuva
Ukwesaba ngokuqhelekileyo kusekelwe kwiindawo zokuphumla zikarhulumente, kodwa kunokunyuka kumakhaya abahlobo okanye izalamane, okanye kwindlu yakho ukuba iindwendwe zisondele.
Impembelelo ye-paruresis inokuqala ukusuka kwi-mild to severe. Abo baneengxaki ezinzima abakwazi ukuvota kwiimeko ezithile kodwa abanako kwabanye. Abo baneengxaki ezinzima kakhulu bakwazi ukuvota ekhaya.
I-Paruresis ngokuqhelekileyo yinkinga eqhubekayo, ukwesaba ukwandisa kunye nokuvelisa ixesha kwiindawo ezininzi nakwiindawo.
Unyango lweParureis
Indlela eqhelekileyo yonyango ye-paruresis igqirha lonyango lokugqibela. Ezinye iindlela zonyango ziquka unyango lweengqondo kunye neyeza zokuxhalabisa. Nangona unyango lwe-exposure lunokuba luncedo kakhulu, kubalulekile ukuqwalasela ukuba i-paruresis yodwa impawu, okanye enye yeqoqo yoluntu loluntu.
Ukuba unobandezelo obuninzi bentlalo, unyango lwakho lufanele lujongane nayiphi na ingxaki ngokuzithemba, ukuzithemba kunye neenkolelo malunga nobuchule bakho.
Ukongeza, ngaphambi kokuba uqale naluphi na unyango lwengqondo kwi-paruresis, izizathu ezingokwenyama kufuneka zilawulwe yinkampani yonyango.
Imithombo:
International Paruresis Association (IPA). Malunga nokuPhepha iParureis. Ufikelele kwiFebhuwari 27, 2016.
I-Vythilingum B, i-Stein DJ, iStifer S. Ngaba "i-shy bladder syndrome" yintlupheko yengxaki yokuxhalabisa abantu? Uphando lwabantu abane-paruresis. Cinezela uxhalabe. 2002; 16 (2): 84-7.
Hammelstein P, Soifer S. Ngaba "i-shy bladder syndrome" (paruresis) ngokuchanekileyo ichazwa njenge-phobia social? Ixhalaba. 2006; 20 (3): 296-311.