Ukuxhatshazwa kweMpilo yengqondo
Inkohlakalo iyigama elisetyenziselwa ukuchaza iinkolelo zobuxoki kunye nokuvavanya okungalunganga kufakwe kumntu ngokusekelwe kwisimo esithile. Enye yemingeni yokuphila ngengxaki yokuphazamiseka yinkathazo kukufunda ukujamelana nesicala esinxulumene nokugula kwengqondo. Abantu abaninzi banokucalula abantu abanesifo sengqondo ngenxa yokungabikho kokuqonda, iingcamango ezingaphambili, kunye nezinye izinto ezichasayo.
Ukunyanyiswa ngenxa yokuphazamiseka kwesifo kunokuchaphazela ulwalamano lwakho, umsebenzi kunye nokuzixabisa. Ukugwetywa ngabanye ngemeko yakho inokukuthintela ekufuneni unyango oluyidingayo. Nangona ezi zinto zingabangela ukuba kube neengxaki, kukho iindlela onokujamelana ngayo nokunyaniseka kwesifo sengxaki.
Ukuqonda iiNyaniso malunga neNkathazo yokuHlala
I-stigma yokuphazamiseka kwengxaki ihlala ihambelana nokungabikho kolwazi jikelele kuluntu. Kukho ezininzi iingcamango eziphosakeleyo malunga nokuphazamiseka kwengxaki engabangela ukuba ubandlululo kunye neengcamango zobuxoki. Ngokomzekelo, abanye abantu banokukholelwa ukuba abantu abanesifo sokuphazamiseka kwentsholongwane bangaphantsi kokusabela . Abanye banokucinga ukuba abantu abaneengxaki zokuxhalaba baxakeke ngokomoya okanye bazinze.
Ukuzifundisa ngokwakho kunokukunceda ukuchasana naziphi na iimpendulo ezingalunganga ozivelayo. Hlanganisa ulwazi oluninzi njengoko unako, njengokufunda ngeempawu zokuphazamiseka kwentsholongwane, ukuxilongwa , kunye nonyango.
Ukuba nolwazi oluchanekileyo nolusesikweni ngokumalunga nokuphazamiseka kwengqondo kunokukunceda ukuba uhlangabezane nemibono kunye nemigwebo yobuxoki.
Ukuphazamiseka Kwentlungu kunye nabathandiweyo
Ngenxa yobugwenxa obuhambisana nokugula kwengqondo , abathandekayo bakho banokuziva benento ehlazo malunga nemeko yakho. Abahlobo kunye nosapho banokukukhuthaza ukuba ufihle iimpawu zakho okanye ucebise ukuba unokuzilawula ngokulula.
Nangona intsingiselo enomdla ingenza impazamo yokubamba iingcamango ezingalunganga malunga nokuphazamiseka kwesifo. Ukongezelela, i-stigma yokuba nesifo sengqondo inokukuthintela ukuxelela abahlobo kunye nosapho malunga nemeko yakho.
Unokufuna ukuzithethelela ukuxolelwa ukuze udlule iimeko ezingenakwenzeka ezilungileyo zabathandekayo. Ukuxelela abanye ngeemeko zakho akumele kube nzima, kodwa kubalulekile ukuba uqaphele ukuba ubani oza kwabelana ngolwazi. Kungcono ukuxelela kuphela abathandekayo abaziva bekhuselekile kunye nabo. Okokuqala, funda ngokubanzi njengoko unakho malunga nokuphazamiseka kwesoyiko uze uthathe ixesha lakho uchaza imeko yakho kubahlobo nabanentsapho abathembekileyo .
Inkxalabo yePhaneki kunye nomsebenzi wakho
Ingxaki yokuphazamiseka isifo esichaphazelayo kunokuchaphazela umsebenzi wakho ngeendlela ezininzi. Umzekelo, unokuzama ukugcina imeko yakho imfihlo, ukwesaba indlela abasebenza nabo abangakugweba ngayo ukuba bayazi. Mhlawumbi unomuva wokuba ulahlekelwe ngamathuba okanye uphathwe ngokungafaniyo xa oogxa bakho beqaphela imeko yakho.
Inyaniso enzima kukuba abantu abanokugula ngengqondo banokuxhatshazwa kwintlupheko emsebenzini. Ezi ntlobo zorwebo zivame ukususela ekungabikho kolwazi kunye nokuqonda malunga nokuphazamiseka kwesifo.
Ukujongana nalolu gama ngexesha lo msebenzi liya kuquka ukufunda indlela yokulawula imeko yakho ukuze ingaphazamise umsebenzi wakho. Ukujongana neempawu zokuphazamiseka kweengxaki xa usesebenza, lungiselela ngesicwangciso malunga nokuba yiziphi izakhono ozisebenzisayo ukulawula iimpawu zakho ngexesha lo msebenzi.
Inkxalabo yokuPhupha kunye nokuzimela
Kulula ukuhla phantsi xa kubonakala ngathi abanye bakugweba. Ukujongana nokuhlaselwa kwesifo sengqondo kunokufaka isandla ekugwetyeni izigwebo. Ngokomzekelo, usenokuzibeka isohlwayo ngokwimeko yakho okanye mhlawumbi ubhalele ngokuthi "u-neurotic" okanye "udibanisa." Ukuzibethelela kwakho kuya kwenza nzima ukuba umzabalazo wakho unzima kwaye unokuba negalelo ekunciphiseni ukuzithemba .
Ukunqoba ukucinga kwakho okungahambi kakuhle nokuzihlola ngokuqala kokubona ukuthetha kwakho. Ukuba ufumanisa ukuba imbono ewonakalisayo ngawe ilawula inkqubo yakho yokucinga, zama ukutshintsha iinjongo ezingakumbi. Umzekelo, mhlawumbi uyazicingela wena, "Ukuxhalabisa kwam kubangela ukuba ndibonakale kungaqhelekanga kwabanye," okanye "andinakufaneka ngenxa yokuba ndinesifo sokuphazamiseka." Zama ukwenza le ngcamango ibe yinto engcono, njengokuba "iimpawu zam zinamandla kuninzi, kodwa abantu abaninzi banokuzivelela kwiimvakalelo zokuxhalabisa "okanye" Ndingumntu onamandla oqhubeka esebenza kwimibandela yam ngokuxhalabisa. "Kunokuthatha ubuninzi bokusebenza, kodwa xa ubamba kwaye uthatha indawo yokuthetha , bhetele uza kuziva ngawe.
Ukufumana Uncedo Oludingayo
I-stigma ehambelana nokuphila ngengxaki yokuxhalabisa inokuthintela umntu ogxekayo ukuba afune unyango. Nangona kunjalo, ukufumanisa kakuhle kwaye unyango lunokukunceda ukulawula iimpawu zakho kwaye ubuyele kumanqanaba akho angaphambili okusebenza. Ukuba ukholelwa ukuba ufumana iimpawu zesifo sokuphazamiseka , qhagamshelana nogqirha wakho. Ugqirha wakho uya kukwazi ukuba uqalise ngesicwangciso sonyango kunye nendlela yakho yokubuyela.
Umthombo
Prasko, J., et al. (2011). Ukuphazamiseka Kwentlungu kunye neStigmatization. I-Activitas Nervosa Superior Rediviva, 53 (4), 194-201.