Ungayichazela njani Ukwahlukana?
Ukuxhalabisa kuyinto evakalayo, engonwabiyo yokukhathazeka. Uziva ungenasiphelo kwaye unokuba neempembelelo zomzimba ezifana nentloko, ukujuluka, ukubetha, ukuqina kwesifuba, kunye nesisu esisisulu. Ixesha lini ukuxhalabisa okuqhelekileyo kwaye nini ixhala lexhala?
Cishe bonke abantu banako ukuxhamla nale miqondiso kuba wonke umntu uye waxhalabisa ngexesha elinye.
Ukuxhalabisa ngamava aqhelekileyo. Enyanisweni, kuthathwa njengempendulo enenzuzo kwiimeko ezithile eziyingozi ezibangela ukunyamezela ukulwa noxinzelelo -okanye- ukuphazamiseka kweempawu kunye neempawu ezibonakalayo zivela kwi-system yakho ye-nerveous response response system.
Ukuxhalabisa Kunokuba Kuqhelekile kwaye Kunenzuzo
Kukho inani elingapheliyo lamava omntu obangela uxhalaba oluqhelekileyo . Ubomi bunikeza amava amaninzi "okuqala", anjengomhla wokuqala, usuku lokuqala lwesikolo, okokuqala ngqa kude nekhaya. Njengoko sihamba ebomini, kukho imicimbi ebalulekileyo yobomi, kokubili okuhle nokubi , ezibangela ukuhluka okuxhalabileyo. Ezi ziganeko zingabandakanya izinto ezifana nokuthatha isifundo sesikolo, ukutshata, ukuba ngumzali, ukuqhawula umtshato, ukuguqula imisebenzi, ukuhlangabezana nokugula kunye nabanye abaninzi.
Ukuxhalabisa ngokugqithiseleyo kubangela zonke ezi meko zijongwa njengesiqhelo kwaye ziyanceda.
Ukuxhalabisa malunga novavanyo oluzayo kunokukwenza ukuba usebenze nzima xa ulungiselela ukuhlolwa. Ukuxhalabisa oziva xa uhamba kwindawo yokupaka emnyama kunye nelokushiya kwindawo yakho yokupakisha kuya kukubangela ukuba uqaphele kwaye uqaphele kwindawo oyijikelezayo, okanye ungcono, kodwa ufumane isithuthi sakho.
Ukuxhalabisa Kungabangela Ingxaki
Nangona kukhangelekile ukubona ukuba ukuxhalaba kuyinto eqhelekileyo kwaye kuyinzuzo, kuba abantu abaninzi kuba yingxaki.
Uhlobo oluphambili phakathi kokuxhalabisa kunye nokuxhalabisa ingxaki phakathi komthombo kunye nobukhulu bamava.
Ukuxhalabisa ngokuqhelekileyo kuphakathi kwaye kulindeleke kusekelwe kwiimeko ezithile okanye iimeko. Ingxaki, uxhalaba, ngakolunye uhlangothi, ludla ngokungapheliyo, olungenangqiqo kwaye luphazamise imisebenzi emininzi yobomi. Ukuphepha ukuziphatha , ukukhathazeka okungapheli kunye nokuxininisa kunye neengxaki zeememori zingabakho konke ukuxhalabisa ingxaki. Ezi zimpawu zinokuba nzima kangangokuba zenza iintsapho, umsebenzi kunye nobunzima bezenhlalakahle.
Iimpawu zokuxhalabisa ingxaki ziquka iimpendulo ezibonakalayo ezixhalabisayo (ezinjengeepilpitations kunye nesisu esisiphene), iingcinga eziphosakeleyo eziba ngumthombo wokukhathazeka ngokweqile kunye nokuguquka kokuziphatha okuchaphazela indlela eqhelekileyo yokuphila ubomi kunye nokusebenzisana nabanye. Ukungatshintshiyo, ukuxhalabisa ingxaki kunokukhokelela kwisifo sokuxhalabisa .
Xa uxhalaba luqhubeka luba yintlupheko, inkcazo yesifo sokukhathazeka ngokubanzi "Ubuninzi bexhalaxhala kunye nokukhathazeka ngezihloko ezahlukeneyo, iziganeko, okanye imisebenzi. Ukukhathazeka kwenzeka kaninzi ngaphezu kweenyanga ezintandathu kwaye kubonakala ngokugqithiseleyo, "ngokutsho kweNcwadana yokuHlola kunye neSatistim of Disabilities, I-Fifth Edition" eyapapashwa nguMbutho wezeMpilo waseMelika.
Thetha noDokotela wakho
Ukuba ukholelwa ukuba uxhalaba lwakho luyingxaki, kubalulekile ukuthetha nodokotela wakho. Ukuxhalabisa ngokweqile kunokubangelwa yimiba ethile yezokwelapha kunye nengqondo. Ingxaki yokuxhalaba iye yaboniswa kwizifo ezahlukeneyo zezifo, ezifana nesifo senhliziyo, iingxaki zesisu, nentlungu. Kodwa, isizathu esona sikhulu sokuthetha nogqirha wakho kukuba ukuxhalaba kulawulwa, kwaye iingxaki zayo ziyakukhuselwa ngonyango .
Umthombo:
> I-American Psychiatric Association. Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (umxholo wesihlanu). " IWashington, DC: Umbutho wama-American Psychiatric; 2013.
> Kaplan MD, uHarold I. > kunye > Sadock MD, uBenjamin J. "I-Synopsis ye-Psychiatry, i-Eleventh Edition" 2014 iBaltimore: Williams & Wilkins.