Eyaziwa njengezobini kunye ne-ailurophobia, ukwesaba iintaka akuqhelekanga njengokuba ukwesaba izinja . Nangona kunjalo, ukwesaba iintaka kunokuba nefuthe elibi kwimpilo yabantu bemihla ngemihla, okwenza kube nzima ukutyelela abahlobo abathandana nabasetyhini kunye nokunyanzelisa ukuba banciphise imisebenzi yabo yemihla ngemihla.
Yintoni Ebangelwa Ukwesaba Amakati?
Abantu besoloko besaba iikati ngezizathu ezibini: bayesaba ukulimala okungabangela, okanye badibana nabo ngobubi.
Kungozi
Nangona kunokuba lukhuni ukukhumbuza xa ukukhwela inkinjana encinci, iikati, ngokwemvelo, izidlo. Iikati zendlu zasemakhaya zigcina amaninzi afanayo njengeengonyama, ama-tigers, i-panther nezinye iikati ezinkulu. Abo baye babethwa okanye bahlatywe yikati esikhathini esidlulileyo banokuba ngumngcipheko ophezulu wokuphuhlisa i-phobia yeekati.
Abanye abantu abayiki iikati zangaphakathi, ngokukodwa ezo zivakaliswe kodwa zinoyika ngenxa yeekati ezingaqhelekanga ezidibana nazo ngaphandle. Abanye besaba iikati zedoda kuphela, ezibona ukuba zisongela ukwedlula amabhinqa. Sekunjalo, abanye bayesaba zonke iikati kunye nama-kitten, kungakhathaliseki ukuba ziimeko, kuba zibonele okanye zifumene isiganeko esibi.
Ukwesaba Okubi
Kuyo yonke imbali, iikati ziye zatshatyalaliswa kwaye zithunyiswa ngenxa yamandla angaphezu kwamandla. EYiputa YaseYiputa, iikati zazinqulwa njengonkulunkulu.
Bekholelwa ukuba babephantsi kokhuseleko olukhethekileyo lweBast, unkulunkulukazi wokuzala kunye nenyanga. Iikati ezithembekileyo zazihlala zihlanjululwe kwaye zingcwatyelwa kumangcwaba amakhulu. Ukubulala itekiti, ngenjongo okanye ngengozi, yayisisohlwayo senkunzi.
Mhlawumbi akukho ntshukumo ehlanganiswe ngokusondeleyo ekugqibeleni kweekati njengoko ukuzingela inkokeli yekhulu le-17 kwiiYurophu nakwii-coloni zaseMerika.
Ukususela kuma-Middle Ages, iikati zazivame ukubonwa njengabakhonzi beedemon, abathunywa bezahlwaya abanokukwazi ukwenza umthengi. Ngethuba le-Salem Witch Trials ngo-1692 nakwa-1693, iikati zazikholelwa ngokubanzi ukuba zingabungqina beedemon.
Namhlanje, ukwesaba ikati njengokugubha ububi ngokuqhelekileyo kuxhomekeke kwiinkonzo ezinqulo . Abantu abajongene neengxaki zeenkolelo banokukwazi ukuphucula loloyiko. Kwezinye iimeko, ukwesaba ububi bubonakalisa ukucinga okuphazamisekileyo, kodwa i-therapists zanamhlanje ziqikelelwa ukuba zithathe iingqalelo kwiinkolelo zonqulo ngaphambi kokuba zifumane ukuxilongwa.
Abantu Bachaza Njani Ukoyika Kwabo Amakati?
Kwamanye abantu, ukwesaba ikati kunamandla kangangokuthi kubangelwa xa ucinga ngekati okanye inkiti okanye ukuva i-purr eyodwa. Xa kuphakanyiswa, kukho iindlela ezahlukeneyo zokuphendula. Enye yezona zinto zicacileyo kukuba "ukulwa-okanye-indiza" impendulo-umntu uya kukhawuleza asebenze kwelinye icala. Abanye banokuhlaselwa ngentswelo. Ukuphepheka kuqhelekile, apho umntu enokwenza konke okusemandleni ukuba angadluli ikhondo kunye nekati, bobabini ebomini bokwenene nakwiimeko ezimbi kakhulu kwiTV.
I-Cat Phobia ithathwa njani?
Njengokuba kuninzi nezinye i-phobias, i-psychotherapy kunye neeseshoni zokucebisa ziqhelekile.
Umgqirha unokunceda ukuqonda imbangela ye-phobia, ncedise ukubeka uloyiko ngendlela efanelekileyo, kwaye uncede ulungise amanyathelo kunye nonyango lokuwunqoba. Kungabonakala ngathi kuyindlela elula, kodwa kunzima ukwenza ngokwakho.
Olunye unyango oluqhelekileyo lubonakala ngokukhawuleza kweekati. Ngamanyathelo amancinci, umntu unokuziqhelanisa neekati. Ngokomzekelo, babeza kuqala ukujonga imifanekiso yeekati, bebukela iividiyo kunye namafilimu kunye neekati, bethinta izinto ezifana nekati, bedlala nekati yokudlala, kwaye ekugqibeleni babambe into yangempela. Ezi nyathelo kufuneka zithathwe kwiindlela ezilawulwayo, ezizilungeleyo kunye nenkxaso eninzi, zombini kwiinkonzo kunye namalungu entsapho okanye ngabahlobo.
Kulo lonke le nkqubo, izixhobo zokuphucula nokubonakalisa zivame ukusetyenziswa. Baya kunceda ukuhlaziywa kwengqondo yomntu kunye nokuqhelanisa ngokukodwa ukwesaba kwabo. Kwezinye iimeko, i- hypnotherapy ingaba luncedo.
Umthombo:
Umbutho wezeMpilo waseMerika. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo: i-DSM-5 ™ (yesihlanu) . Arlington, VA: i-American Psychiatric Publishing, Inc.