Umsuka woxhalaba lweNtlalo unengqiqo
Iingcamango ezizenzekelayo ezingekho phantsi kweengcamango zingengcamango engapheliyo eyenzekayo ekuphenduleni i-stimuli engenangqiqo, ukuzitshatyalaliswa kunye nokukhathazeka kweengxaki zentlalo (SAD).
Indima yeengcamango ezizenzekelayo
Ixhala lezenhlalakahle lisuka kwiingcamango. Kwiinkqubo zonyango zokuziphatha , kukholelwa ukuba oko ucinga ukuba yiloo nto uvakalelwa ngayo kwaye uyayenza. Ngokomzekelo, ukuba unamava angenangqondo efana nokuthi "Ndiyintsiphu" okanye "Bayakuhlekisa" xa beza kunika umboniso, ukuxhalaba kunye nokwesaba kwenzeka.
Iingcamango ezingalunganga zinokuba nzima kwaye zilawula indlela ocinga ngayo nokwenza.
Kwimini yethu yemihla ngemihla, iinkolelo ezincinci kakhulu ezingathethiweyo. Iimbono zakho ngokwakho njengomntu okanye njengomhlobo azibonakali rhoqo, kodwa ukuba unenkxalabo yentlalo, unokuba neemvakalelo ezintle eziqinileyo malunga nawe. Ukuze wenze utshintsho, kufuneka uqaphele ezi nkolelo zangaphakathi uze uqonde ukuba bakukugcina.
Ukuchonga iingcamango ezizenzekelayo
Xa unyango lwexhala lokukhathazeka kwentlalo , ugqirha wakho unokubonisa ukuba ugxininise ekunqobeni iingcamango ezizenzekelayo. Ukuzichonga, inkqubo enye ekhuthazwayo kubhala ezinye iingcamango onayo malunga nawe kwisiqwenga samaphepha. Kubalulekile ukubhala ezi ngcamango njengoko zivela.Ungamangaliswa ngenye ingcamango engafanelekanga engqondweni yakho, kodwa qhubeka ubhala kwaye uthathe ixesha lokuzigxila.
Ezi yienkolelo zinyaniso ezikhokela indlela ocinga ngayo nokwenza.
Le nyathelo lokuqala lokulwa neengcamango ezizenzekelayo. Ukuqaphela nokweyisa iingcamango ezizenzekelayo ezingundoqo kunokubangela ukunqoba uxhalabuntlalo loluntu kunye neengcinga ezilungileyo. Umgqirha wakho uza kusebenza nawe ukuphonononga ezi nkolelo kunye nendlela yokuyithatha.
Unokukhokelwa ngombambano, inkqubo apho ubuza khona iinkolelo zakho kunye neengcinga zakho.
Ngokomzekelo, masithi enye yezinto ozibhale ngawe "Ndingathandwa." Le ngcamango ithintela konke okwenzayo, ukwandisa uxhalaba lwakho kwaye uzalise unesizungu. Umgqirha wakho uya kukuhamba ngenkqubo yokucelomngeni iinkolelo ezingenangqiqo. Uya kubuzwa malunga nabathandekayo bakho, abazali bakho okanye intsapho yakho, abanye bakho abalulekileyo kunye nabahlobo bakho. Iimvakalelo zabo ngokuchasene ngqo nento ozifumene njengenkolelo malunga nawe. Ukuba khona kwabathandekayo bakho kubonisa ukuba ngokwenene uyathandwa kwaye uxabiseke kwaye iingcamango zakho zangaphakathi ziyinyani kwaye zingenangqiqo.
Ukunqoba Ukukhathazeka Kwezenhlalakahle Ngokuphelisa Iingcamango Ezizenzekelayo
Inkqubo yokwazisa nokuphikisana iingcamango ezizenzekelayo eziyimpembelelo ebalulekileyo zihamba phambili ekulawuleni uxhalaba loluntu. Nangona ugqirha wakho uza kusebenza nawe ngokukhawuleza ukujongana neenkolelo ezincinci ezikholelwa ngokujulile, le yikhono elifundileyo onokuyisebenzisa kwimpilo yakho yemihla ngemihla. Ngokuziqhelanisa, unokukwazi ukuqonda iingcamango xa zivela, qaphela ukuba azinangqiqo kwaye ulungelelanisa iingcamango zakho ukuba zifanisane nemeko.
Njengoko uqhubeka usebenza kule nto ngokwakho, unokufumana ukhula ngokuzithemba kwaye ungakhathazeki. Nangona usenokuba neentloni okanye uloyiko lweemeko ezithile, kungenako ukuphazamiseka okanye ukuphazamisa, kukuvumela ukuba uphile ubomi obucebileyo.
> Umthombo:
> Kim, E. Impembelelo yoLwazi oluKhuselekileyo loKhuseleko kwiiNkcazo zeNtlalo zeNtlalo. "Journal of Distressing Disorders, 69-86, 2007.